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Sophia Howard
Class of 2027 · Riverton, UT
High school track and field athlete profile
National rank · #12827
UT rank · #243
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Riverton, UT
School / team
Riverton
Primary event
Mile
Secondary event
800m
Results tracked
29
Star rating
0
TRAX-Score
58.618
Top-End
59.3
Consistency
57.5
Versatility
58.5
Big Meet
59.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:39.64
Outdoor · 2026
Event Score 46.2
1600m
PR
5:52.78
Outdoor · 2026
Event Score 49.0
3200m
PR
13:26.22
Outdoor · 2026
Event Score 40.8
5000m
PR
21:26.23
Cross Country · 2025
Event Score 43.5
Performance history
29 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:52.78 | 49 | Davis Invitational | 2026 | Outdoor | 49 |
| 800m | 2:39.64 | 46.2 | PACS BYU Invitational | 2026 | Outdoor | 264 |
| 800m | 2:40.64 | 44.9 | Invictus Invitational | 2026 | Outdoor | 45 |
| 1600m | 6:01.50 | 44.5 | 2026 Phoenix Invitational | 2026 | Outdoor | 36 |
| 5000m | 21:26.23 | 43.5 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 114 |
| 5000m | 21:29.50 | 43.1 | JV State | 2025 | Cross Country | 43 |
| 1600m | 6:04.47 | 43 | Taylorsville Invitational | 2026 | Outdoor | 46 |
| 800m | 2:42.85 | 42.3 | Alpha Invitational | 2026 | Outdoor | 70 |
| 800m | 2:43.40 | 41.6 | Early Bird Invitational | 2026 | Outdoor | 70 |
| 3200m | 13:26.22 | 40.8 | Riverton @ Westlake | 2026 | Outdoor | 3 |
| 5000m | 21:49.60 | 40.5 | UIAAA Invitational | 2026 | Cross Country | 11 |
| 5000m | 21:50.56 | 40.4 | Border Wars | 2025 | Cross Country | 17 |
| 800m | 2:52.38 | 31.4 | JV Region 2 | 2024 | Outdoor | 10 |
| 5000m | 23:08.33 | 30.9 | UIAAA Invitational | 2025 | Cross Country | 61 |
| 1600m | 6:37.61 | 29.7 | REP Distance Challenge | 2025 | Indoor | 209 |
| 5000m | 23:19.80 | 29.6 | Timpanogos Invitational AM | 2025 | Cross Country | 42 |
| 1600m | 6:33.96 | 29.3 | Riverton, Copperhill and Bingham Tri-meet | 2024 | Outdoor | 20 |
| 800m | 2:54.90 | 28.8 | Herriman, Riverton at Mountain Ridge | 2024 | Outdoor | 11 |
| 5000m | 23:27.90 | 28.7 | UIAAA Invite | 2024 | Cross Country | 42 |
| 3200m | 14:37.24 | 27.7 | UCCTCA Indoor Invitational | 2025 | Indoor | 48 |
| 1600m | 6:40.10 | 26.7 | Riverton at Bingham | 2025 | Outdoor | 15 |
| 1600m | 6:40.05 | 26.7 | Mountain Ridge @ Riverton | 2025 | Outdoor | 9 |
| 5000m | 24:23.10 | 22.8 | Timpanogos XC Invitational PM | 2024 | Cross Country | 24 |
| 800m | 3:01.20 | 22.6 | Riverton at Bingham | 2025 | Outdoor | 7 |
| 1600m | 6:51.90 | 22 | Riverton, Copper Hills and Mt Ridge Tri-meet (JV Only) | 2024 | Outdoor | 24 |
| 5000m | 24:32.95 | 21.8 | Utah JV State Championships | 2024 | Cross Country | 140 |
| 1600m | 7:16.82 | 14.6 | REP Distance Challenge | 2024 | Indoor | 7 |
| 5000m | 26:12.18 | 12.5 | Bingham, Copper Hills and Riverton Tri-Meet | 2025 | Cross Country | 51 |
| 5000m | 26:20.00 | 11.8 | Foot Locker West Regional | 2024 | Cross Country | 106 |
