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Benjamin Matthew Sam
Class of 2027 · Dumont, NJ
High school track and field athlete profile
National rank · #5768
NJ rank · #201
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Dumont, NJ
School / team
Dumont HS
Primary event
2 Mile
Secondary event
Mile
Results tracked
48
Star rating
0
TRAX-Score
63.305
Top-End
63.8
Consistency
62.5
Versatility
61.9
Big Meet
66.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:16.10
Indoor · 2026
Event Score 35.3
1000m
PR
2:56.34
Indoor · 2025
Event Score 36.2
1600m
PR
4:36.19
Outdoor · 2026
Event Score 56.0
3200m
PR
9:48.53
Outdoor · 2026
Event Score 58.7
5000m
PR
17:20.00
Cross Country · 2025
Event Score 34.4
Performance history
48 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:48.53 | 58.7 | Bergen County Meet of Champions | 2026 | Outdoor | 5 |
| 1600m | 4:36.19 | 56 | Gene Littler Bergen County Championships | 2026 | Outdoor | 5 |
| 1600m | 4:40.13 | 55.4 | Bergen County Championships | 2026 | Indoor | 8 |
| 3200m | 9:56.40 | 55.3 | Gene Littler Bergen County Championships | 2026 | Outdoor | 3 |
| 1600m | 4:37.30 | 54.9 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2026 | Outdoor | 3 |
| 3200m | 10:03.65 | 54.8 | Big North Championships -American, Freedom, National, United | 2026 | Indoor | 2 |
| 1600m | 4:40.92 | 54.7 | The Varsity Classic | 2026 | Indoor | 8 |
| 3200m | 9:57.97 | 54.6 | NJSIAA Group Championships - 2 & 3 | 2026 | Outdoor | 9 |
| 1600m | 4:38.87 | 53.4 | Big North Championships - Patriot&American | 2026 | Outdoor | 3 |
| 1600m | 4:40.01 | 52.4 | NJSIAA Group Championships - 2 & 3 | 2026 | Outdoor | 21 |
| 1600m | 4:43.65 | 52 | NJSIAA Sectional Championships - North 1 Group 1&2 | 2026 | Indoor | 5 |
| 3200m | 10:04.50 | 51.9 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2026 | Outdoor | 4 |
| 3200m | 10:11.48 | 51.4 | NJSIAA Sectional Championships - North 1 Group 1&2 | 2026 | Indoor | 5 |
| 3200m | 10:14.42 | 50.2 | NJSIAA Group 1 & 4 Championships | 2026 | Indoor | 16 |
| 3200m | 10:09.74 | 49.7 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2025 | Outdoor | 4 |
| 3200m | 10:10.73 | 49.3 | NJSIAA Group Championships - 2 & 3 | 2025 | Outdoor | 16 |
| 1600m | 4:50.96 | 45.2 | Big North Championships -American, Freedom, National, United | 2026 | Indoor | 2 |
| 1600m | 4:47.95 | 45.1 | Big North Championships - Patriot&American | 2025 | Outdoor | 4 |
| 1600m | 4:51.05 | 45.1 | Spiked Shoe Holiday Festival | 2026 | Indoor | 31 |
| 1600m | 4:52.00 | 44.2 | Paul Schwartz Invitational | 2026 | Indoor | 4 |
| 3200m | 10:26.33 | 43 | Big North Championships - Patriot&American | 2026 | Outdoor | 2 |
| 3200m | 10:35.97 | 39.4 | Big North Championships - Patriot&American | 2025 | Outdoor | 2 |
| 3200m | 10:41.13 | 37.4 | Gene Littler Bergen County Championships | 2025 | Outdoor | 11 |
| 1000m | 2:56.34 | 36.2 | Bergen County Championships | 2025 | Indoor | 13 |
| 1600m | 4:59.00 | 35.8 | Gene Littler Bergen County Championships | 2025 | Outdoor | 22 |
| 800m | 2:16.10 | 35.3 | Paul Schwartz Invitational | 2026 | Indoor | 4 |
| 5000m | 17:20.00 | 34.4 | Bergen County Group Championships | 2025 | Cross Country | 12 |
| 3200m | 10:55.10 | 34.3 | NJSIAA Sectional Championships - North 1 Group 1&2 | 2025 | Indoor | 10 |
| 1600m | 5:06.13 | 32.3 | The Metropolitan Invitational | 2025 | Indoor | 80 |
| 1600m | 5:04.15 | 31.7 | County Seat Invitational | 2024 | Outdoor | 9 |
| 1600m | 5:07.02 | 31.6 | Big North Championships -American, Freedom, Liberty, United | 2025 | Indoor | 5 |
| 5000m | 17:52.00 | 27.6 | Big North - Freedom & American Batch Meet | 2025 | Cross Country | 5 |
| 3200m | 11:14.75 | 27.5 | Big North Championships -American, Freedom, Liberty, United | 2025 | Indoor | 3 |
| 5000m | 17:57.00 | 26.6 | Bergen County Group Championships | 2024 | Cross Country | 15 |
| 5000m | 17:58.00 | 26.4 | Big North Championships - Freedom / American | 2025 | Cross Country | 6 |
| 5000m | 18:03.00 | 25.4 | NJSIAA Sectionals - North 1 | 2025 | Cross Country | 16 |
| 1600m | 5:14.80 | 23.9 | Dual: Fort Lee vs. Dumont | 2024 | Outdoor | 5 |
| 5000m | 18:11.00 | 23.8 | Bergen County / Lou Molino MOCs | 2025 | Cross Country | 62 |
| 5000m | 18:21.00 | 21.9 | Brett Taylor Invitational | 2024 | Cross Country | 12 |
| 1600m | 5:18.24 | 21.6 | Big North Championships - American&Patriot | 2024 | Outdoor | 11 |
| 5000m | 18:25.00 | 21.2 | NJSIAA Group Championships | 2025 | Cross Country | 59 |
| 3200m | 11:30.95 | 20.9 | Big North Championships - American&Patriot | 2024 | Outdoor | 7 |
| 5000m | 18:46.00 | 17.4 | Garret Invitational | 2025 | Cross Country | 20 |
| 5000m | 19:22.00 | 11.5 | Back to the Mountain Invitational | 2024 | Cross Country | 31 |
| 5000m | 19:32.00 | 10 | Big North - American Batch Meet | 2024 | Cross Country | 8 |
| 5000m | 19:35.00 | 9.5 | NJSIAA Sectionals - North 1 | 2024 | Cross Country | 50 |
| 5000m | 19:36.00 | 9.4 | Big North Championships - American / United | 2024 | Cross Country | 11 |
| 3200m | 12:27.00 | 6.5 | Dual: Fort Lee vs. Dumont | 2024 | Outdoor | 6 |
