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Henry Joa
Class of 2027 · Cottage Grove, MN
High school track and field athlete profile
National rank · #1691
MN rank · #34
1 star ★☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Cottage Grove, MN
School / team
Park
Primary event
Mile
Secondary event
800m
Results tracked
52
Star rating
1
TRAX-Score
74.149
Top-End
75.4
Consistency
72.2
Versatility
74.1
Big Meet
75.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
1:58.24
Outdoor · 2026
Event Score 70.5
1600m
PR
4:19.42
Outdoor · 2026
Event Score 73.2
Mile
PR
5:08.87
Indoor · 2026
Event Score 31.6
3200m
PR
10:07.00
Outdoor · 2025
Event Score 50.8
5000m
PR
15:43.30
Cross Country · 2024
Event Score 58.5
Performance history
52 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:19.42 | 73.2 | MSHSL Section 3AA/3AAA Championships | 2026 | Outdoor | 3 |
| 800m | 1:58.24 | 70.5 | MSHSL Section 3AA/3AAA Championships | 2026 | Outdoor | 4 |
| 1600m | 4:22.13 | 70.3 | Hamline Elite Meet | 2026 | Outdoor | 13 |
| 1600m | 4:27.43 | 64.8 | White Bear Lake CoEd Meet | 2026 | Outdoor | 1 |
| 1600m | 4:27.59 | 64.6 | Suburban East Conference Championship | 2026 | Outdoor | 3 |
| 1600m | 4:29.41 | 62.7 | MSHSL State Track & Field Championships | 2026 | Outdoor | 12 |
| 1600m | 4:34.55 | 61.1 | UWRF HS Classic | 2026 | Indoor | 1 |
| 5000m | 15:43.30 | 58.5 | MSHSL Section 3AAA Championships | 2024 | Cross Country | 4 |
| 1600m | 4:34.54 | 57.6 | White Bear Relays (Boys Only) | 2026 | Outdoor | 2 |
| 1600m | 4:35.26 | 56.9 | MSHSL Section 3AAA Championships | 2025 | Outdoor | 8 |
| 1600m | 4:36.36 | 55.8 | Suburban East Conference Championship | 2025 | Outdoor | 17 |
| 800m | 2:04.60 | 55.2 | SEC Boys 9th and 10th Grade Championships | 2025 | Outdoor | 3 |
| 800m | 2:04.90 | 54.5 | Suburban East Conference Championship | 2025 | Outdoor | 18 |
| 5000m | 16:01.30 | 53.7 | Suburban East Cross Country Championships | 2024 | Cross Country | 10 |
| 800m | 2:05.50 | 53.2 | Park Last Chance Meet | 2026 | Outdoor | 2 |
| 5000m | 16:03.50 | 53.1 | MSHSL Section 3AAA Championships | 2025 | Cross Country | 13 |
| 800m | 2:05.65 | 52.9 | MSHSL Section 3AAA Championships | 2024 | Outdoor | 14 |
| 800m | 2:05.79 | 52.5 | Park HS Track Meet | 2025 | Outdoor | 1 |
| 3200m | 10:07.00 | 50.8 | MSHSL Section 3AAA Championships | 2025 | Outdoor | 12 |
| 5000m | 16:13.50 | 50.5 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 33 |
| 1600m | 4:42.37 | 50.2 | Section 2AAA True Team | 2025 | Outdoor | 11 |
| 3200m | 10:09.01 | 50 | Suburban East Conference Championship | 2026 | Outdoor | 10 |
| 5000m | 16:16.10 | 49.8 | Suburban East Conference Championships | 2025 | Cross Country | 12 |
| 5000m | 16:16.20 | 49.8 | Dewey Minnaert Invite | 2025 | Cross Country | 3 |
| 800m | 2:07.46 | 48.9 | Suburban East Conference Championship | 2024 | Outdoor | 22 |
| 1600m | 4:46.96 | 46 | MSHSL Section 3AAA Championships | 2024 | Outdoor | 13 |
| 3200m | 10:21.62 | 44.9 | Irondale Knights Under the Lights | 2025 | Outdoor | 2 |
| 800m | 2:10.08 | 43.4 | Park - East Ridge- Woodbury | 2024 | Outdoor | 1 |
| 800m | 2:10.19 | 43.1 | MSHSL Section 3AA/3AAA Championships | 2026 | Outdoor | 9 |
| 5000m | 16:43.40 | 43 | MSHSL State Cross Country Championships | 2024 | Cross Country | 76 |
| 1600m | 4:50.80 | 42.6 | Suburban East Boys JV Meet | 2024 | Outdoor | 3 |
| 1600m | 4:54.13 | 42.3 | UWRF HS Classic | 2025 | Indoor | 3 |
| 5000m | 16:47.50 | 42 | Simley Invitational | 2024 | Cross Country | 4 |
| 800m | 2:11.03 | 41.4 | Irondale Knights Under the Lights | 2024 | Outdoor | 5 |
| 1600m | 4:52.57 | 41.1 | Park HS | 2024 | Outdoor | 4 |
| 5000m | 16:57.54 | 39.6 | New Balance RunningLane XC Championships | 2025 | Cross Country | 255 |
| 5000m | 17:04.30 | 38 | Simley Invitational | 2025 | Cross Country | 7 |
| 3200m | 10:40.10 | 37.8 | Tom Moore Invitational | 2024 | Outdoor | 3 |
| 5000m | 17:08.08 | 37.1 | Red Wing Invite | 2024 | Cross Country | 8 |
| 5000m | 17:12.40 | 36.2 | Dewey Minnaert Invite | 2024 | Cross Country | 12 |
| 3200m | 10:52.15 | 33.5 | Section 2AAA True Team | 2024 | Outdoor | 16 |
| 1600m | 5:03.21 | 32.4 | White Bear Lake Relays | 2024 | Outdoor | 18 |
| 5000m | 17:30.00 | 32.3 | Cretin Derham Cross Country Invitational | 2026 | Cross Country | 3 |
| 5000m | 17:32.40 | 31.7 | MSHSL Class AAA State Championships | 2025 | Cross Country | 143 |
| Mile | 5:08.87 | 31.6 | LAND OF THE 10,000 RELAYS | 2026 | Indoor | 6 |
| 5000m | 17:43.14 | 29.5 | Cretin-Derham XC Invite | 2025 | Cross Country | 4 |
| 5000m | 17:49.30 | 28.2 | Osceola Invitational | 2024 | Cross Country | 8 |
| 3200m | 11:09.40 | 27.6 | Section 2AAA True Team | 2025 | Outdoor | 19 |
| 5000m | 17:58.70 | 26.3 | Cretin-Derham Hall XC Invite | 2024 | Cross Country | 3 |
| 5000m | 18:05.30 | 24.9 | NXR Heartland Regional Championships | 2025 | Cross Country | 63 |
| 5000m | 18:09.04 | 24.2 | Red Wing Invite | 2025 | Cross Country | 10 |
| 5000m | 19:23.10 | 11.3 | Osceola Invitational | 2025 | Cross Country | 21 |
