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Mila Trudnowski
Class of 2028 · Wyomissing, PA
High school track and field athlete profile
National rank · #16946
PA rank · #488
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2028
Hometown
Wyomissing, PA
School / team
Wyomissing Area 03
Primary event
Mile
Secondary event
5000m
Results tracked
24
Star rating
0
TRAX-Score
46.845
Top-End
48.4
Consistency
46.3
Versatility
44.7
Big Meet
46.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
3:19.38
Outdoor · 2024
Event Score 7.6
1500m
PR
6:07.84
Indoor · 2025
Event Score 30.5
1600m
PR
6:51.34
Indoor · 2025
Event Score 24.0
Mile
PR
6:34.06
Indoor · 2025
Event Score 32.3
2 Mile
PR
18:49.78
Cross Country · 2023
Event Score -4.0
5000m
PR
23:57.40
Cross Country · 2024
Event Score 25.5
Performance history
24 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 6:34.06 | 32.3 | North Shore HS Pre-National Invitational | 2025 | Indoor | 85 |
| Mile | 6:34.59 | 32.1 | Berks County Showdown Presented by 2L Race Services | 2025 | Indoor | 15 |
| 1500m | 6:07.84 | 30.5 | North Shore HS Pre-National Invitational | 2025 | Indoor | 86 |
| Mile | 6:42.66 | 28.6 | Collegeville High School Invitational presented by AAE - (FULL) | 2025 | Indoor | 57 |
| 5000m | 23:57.40 | 25.5 | Wyomissing Quad XC Meet #2 | 2024 | Cross Country | 18 |
| 5000m | 24:05.80 | 24.6 | Lehigh University's Paul Short Run | 2024 | Cross Country | 139 |
| 1600m | 6:51.34 | 24 | 2025 Golden Bear HS Invitational | 2025 | Indoor | 27 |
| 5000m | 24:24.20 | 22.7 | Conrad Weiser XC Meet #1 | 2024 | Cross Country | 11 |
| 5000m | 25:10.40 | 18.1 | Wyomissing Quad XC Meet #1 | 2024 | Cross Country | 16 |
| 5000m | 26:03.00 | 13.3 | Fleetwood Quad XC Meet #1 | 2024 | Cross Country | 25 |
| 1600m | 7:17.58 | 12.8 | Wyomissing HS Tri Meet | 2026 | Outdoor | 8 |
| 1600m | 7:24.50 | 12.1 | Wyomissing Area Team Invite (Invite Only) | 2026 | Indoor | 22 |
| Mile | 7:30.85 | 10.9 | Kevin Dare Invite | 2026 | Indoor | 59 |
| 1600m | 7:24.00 | 10.7 | Brandywine Heights HS vs Wyomissing vs Kutztown | 2026 | Outdoor | 5 |
| 800m | 3:19.38 | 7.6 | JH Tulpehocken vs. Wyomissing | 2024 | Outdoor | 3 |
| 5000m | 28:09.00 | 3.6 | BCIAA Championship | 2025 | Cross Country | 94 |
| 5000m | 29:06.88 | 0.1 | Wyomissing Quad Meet | 2025 | Cross Country | 17 |
| 5000m | 29:08.71 | 0 | PIAA District 3 Championships | 2025 | Cross Country | 146 |
| 5000m | 29:14.14 | -0.3 | Oley Valley Quad Meet #2 | 2025 | Cross Country | 26 |
| 5000m | 29:25.90 | -1 | Lehigh University's Paul Short Run | 2025 | Cross Country | 249 |
| 1600m | 8:15.69 | -2.3 | Kutztown HS vs Wyomissing vs Tulpehocken | 2026 | Outdoor | 6 |
| 5000m | 30:16.60 | -3.5 | PTXC 16 by Kutztown University | 2025 | Cross Country | 103 |
| 2 Mile | 18:49.78 | -4 | Twin Valley Quad Meet #1 | 2023 | Cross Country | 13 |
| 5000m | 45:00.00 | -9.9 | PIAA Roster Import (Internal) | 2024 | Cross Country | 1922 |
