Lissette Foronda Nogales
Class of 2027 · Silver Spring, MD
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Silver Spring, MD
School / team
James Hubert Blake High School
Primary event
Mile
Secondary event
800m
Results tracked
34
Star rating
0
TRAX-Score
55.629
Top-End
56.1
Consistency
55.2
Versatility
55.7
Big Meet
54.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:12.54
Outdoor · 2024
Event Score 40.2
800m
PR
2:42.20
Outdoor · 2026
Event Score 43.0
1000m
PR
3:38.78
Indoor · 2026
Event Score 41.4
1500m
PR
5:55.28
Indoor · 2025
Event Score 36.6
1600m
PR
6:07.10
Indoor · 2026
Event Score 43.9
Mile
PR
6:17.21
Indoor · 2025
Event Score 40.1
3200m
PR
13:58.00
Outdoor · 2025
Event Score 34.3
5000m
PR
21:35.00
Cross Country · 2025
Event Score 42.4
Performance history
34 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 6:07.10 | 43.9 | MCPS #3 | 2026 | Indoor | 18 |
| 1600m | 6:08.25 | 43.4 | MCPS #2 | 2026 | Indoor | 22 |
| 800m | 2:42.20 | 43 | Montgomery County B Meet | 2026 | Outdoor | 7 |
| 1600m | 6:05.50 | 42.5 | Montgomery County B Meet | 2026 | Outdoor | 12 |
| 1600m | 6:10.20 | 42.4 | Grant Holloway Holiday Invitational | 2026 | Indoor | 41 |
| 5000m | 21:35.00 | 42.4 | MCPS Championships | 2025 | Cross Country | 52 |
| 1000m | 3:38.78 | 41.4 | Grant Holloway Holiday Invitational | 2026 | Indoor | 39 |
| 800m | 2:49.43 | 41.2 | The Armory Hispanic Games | 2025 | Indoor | 31 |
| 400m | 1:12.54 | 40.2 | Montgomery County B Meet | 2024 | Outdoor | 28 |
| Mile | 6:17.21 | 40.1 | The Armory Hispanic Games | 2025 | Indoor | 19 |
| 1600m | 6:10.88 | 39.9 | MPSSAA 4A West Region Championships | 2026 | Outdoor | 29 |
| 1600m | 6:17.33 | 38.9 | MCPS Meet #3 | 2025 | Indoor | 12 |
| 400m | 1:13.24 | 38.4 | Paint Branch @ Blake | 2026 | Outdoor | 8 |
| 1600m | 6:16.46 | 37.2 | SL & RAIDERS | 2025 | Outdoor | 4 |
| 1500m | 5:55.28 | 36.6 | The Armory Hispanic Games | 2025 | Indoor | 21 |
| 400m | 1:14.24 | 36 | Sherwood, Blake - Divisional | 2024 | Outdoor | 8 |
| 1600m | 6:21.77 | 34.7 | Sherwood @ Blake | 2026 | Outdoor | 5 |
| 1600m | 6:22.37 | 34.4 | Largo Lion Invitational | 2026 | Outdoor | 6 |
| 3200m | 13:58.00 | 34.3 | MCPS Dual Meet Rockville @Blake | 2025 | Outdoor | 2 |
| 1600m | 6:29.02 | 33.5 | MCPS Meet #1 | 2025 | Indoor | 23 |
| 5000m | 22:59.62 | 31.9 | MPSSAA 4A West Region Championships | 2025 | Cross Country | 45 |
| 1600m | 6:35.00 | 28.8 | Paint Branch @ Blake | 2026 | Outdoor | 5 |
| 5000m | 23:31.00 | 28.4 | MCPS XC Championships | 2024 | Cross Country | 97 |
| 5000m | 23:33.14 | 28.1 | Magruder and Rockville at Blake | 2025 | Cross Country | 8 |
| 5000m | 23:36.54 | 27.7 | Northwood at Blake | 2025 | Cross Country | 3 |
| 5000m | 23:43.98 | 26.9 | Maryland XC Invitational (MDXC) | 2024 | Cross Country | 64 |
| 1600m | 6:40.00 | 26.7 | Sprinbrook @ Blake | 2025 | Outdoor | 2 |
| 5000m | 23:53.97 | 25.8 | Blake vs. Albert Einstein | 2025 | Outdoor | 4 |
| 5000m | 24:00.27 | 25.2 | MPSSAA 3A West Region Championships | 2024 | Cross Country | 33 |
| 5000m | 24:00.67 | 25.1 | Oatlands Invitational | 2025 | Cross Country | 364 |
| 3200m | 15:20.77 | 19.5 | Largo Lion Invitational | 2026 | Outdoor | 4 |
| 5000m | 25:17.83 | 17.4 | Gaithersburg VS Blake & Wheaton | 2024 | Cross Country | 5 |
| 5000m | 28:59.00 | 0.5 | Paint Branch High School @ Blake | 2024 | Cross Country | 4 |
| 5000m | 29:14.01 | -0.3 | 41st Annual Barnhart Memorial Cross Country Invite | 2024 | Cross Country | 64 |
