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Sofia Short
Class of 2027 · Bangor, ME
High school track and field athlete profile
National rank · #11724
ME rank · #109
0 stars ☆☆☆☆☆
Main · HJ
Secondary · 400m
Athlete overview
Graduation year
2027
Hometown
Bangor, ME
School / team
John Bapst Memorial High School
Primary event
HJ
Secondary event
400m
Results tracked
128
Star rating
0
TRAX-Score
60.598
Top-End
61.0
Consistency
60.7
Versatility
58.4
Big Meet
63.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
13 events
200m
PR
33.30
Indoor · 2025
Event Score 29.6
400m
PR
1:09.84
Outdoor · 2024
Event Score 47.3
800m
PR
2:58.67
Indoor · 2024
Event Score 31.6
1500m
PR
6:13.00
Outdoor · 2022
Event Score 27.4
1600m
PR
6:26.47
Outdoor · 2024
Event Score 32.6
Mile
PR
6:32.93
Indoor · 2024
Event Score 32.8
3000m
PR
13:29.33
Cross Country · 2022
Event Score 28.8
5000m
PR
22:47.75
Cross Country · 2023
Event Score 33.3
55H
PR
12.16
Outdoor · 2022
Event Score 18.3
HJ
PR
4-6
Indoor · 2025
Event Score 51.2
PV
PR
7-6
Outdoor · 2026
Event Score 34.6
LJ
PR
6-4.5
Outdoor · 2017
Event Score 4.9
50m
PR
9.74
Outdoor · 2021
Event Score 8.3
Performance history
128 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| HJ | 4-6 | 51.2 | Hampden Meet #1 | 2024 | Outdoor | 3 |
| HJ | 4-6 | 51.2 | EMITL Championship | 2025 | Indoor | 6 |
| HJ | 4-6 | 51.2 | EMITL Meet 4A | 2025 | Indoor | 3 |
| HJ | 4-6 | 51.2 | EMITL Meet 1A and 1B | 2025 | Indoor | 3 |
| HJ | 4-6 | 51.2 | KVAC Class B Championship | 2024 | Indoor | 9 |
| HJ | 4-6 | 51.2 | KVAC Meet 6A | 2024 | Indoor | 2 |
| HJ | 4-6 | 51.2 | KVAC Meet 4C | 2024 | Indoor | 4 |
| 400m | 1:09.84 | 47.3 | PVC Large School Championship | 2024 | Outdoor | 12 |
| HJ | 4-4 | 46.5 | Bangor Meet #1 | 2025 | Outdoor | 5 |
| HJ | 4-4 | 46.5 | MDI Meet #1 | 2025 | Outdoor | 4 |
| HJ | 4-4 | 46.5 | Bucksport Meet #2 | 2024 | Outdoor | 2 |
| HJ | 4-4 | 46.5 | Old Town Meet #2 | 2024 | Outdoor | 2 |
| HJ | 4-4 | 46.5 | Almquist Invitational | 2023 | Outdoor | 9 |
| HJ | 4-4 | 46.5 | EMITL Meet 5A | 2025 | Indoor | 5 |
| HJ | 4-4 | 46.5 | EMITL Meet 3B | 2025 | Indoor | 6 |
| HJ | 4-4 | 46.5 | EMITL Meet 2B | 2025 | Indoor | 7 |
| HJ | 4-4 | 46.5 | KVAC Meet 3C | 2024 | Indoor | 3 |
| 400m | 1:10.43 | 45.7 | Hampden Meet #1 | 2024 | Outdoor | 4 |
| 400m | 1:10.54 | 45.4 | Old Town Meet #3 | 2024 | Outdoor | 3 |
| 400m | 1:11.12 | 43.9 | PVC Freshman Championship | 2024 | Outdoor | 3 |
| HJ | 4-2 | 41.8 | PVC Freshman Championship | 2024 | Outdoor | 4 |
| HJ | 4-2 | 41.8 | PVC Large School Championship | 2024 | Outdoor | 8 |
| HJ | 4-2 | 41.8 | Brewer CS Meet #2 | 2023 | Outdoor | 2 |
| HJ | 4-2 | 41.8 | Group D Regional Qualifier | 2022 | Outdoor | 2 |
| HJ | 4-2 | 41.8 | Group D meet #1 | 2022 | Outdoor | 4 |
| HJ | 4-2 | 41.8 | Almquist Invitational | 2022 | Outdoor | 9 |
| HJ | 4-2 | 41.8 | Nokomis MS Meet #2 | 2022 | Outdoor | 2 |
| HJ | 4-2 | 41.8 | KVAC Meet 2B | 2024 | Indoor | 7 |
| HJ | 4-1.25 | 40 | 2024 USATF Maine Indoor Championship | 2024 | Indoor | 2 |
| HJ | 4-0 | 37.2 | Group D meet #4 | 2022 | Outdoor | 6 |
| HJ | 4-0 | 37.2 | Brewer Community School Meet #1 | 2022 | Outdoor | 2 |
| HJ | 4-0 | 37.2 | Nokomis MS meet 1 | 2022 | Outdoor | 2 |
| HJ | 4-0 | 37.2 | Maine USATF Youth Championship | 2021 | Outdoor | 5 |
| PV | 7-6 | 34.6 | PVC Large School Championship | 2026 | Outdoor | 9 |
| PV | 7-6 | 34.6 | PVC Large School Championship | 2025 | Outdoor | 8 |
| 5000m | 22:47.75 | 33.3 | Maine Class B State XC Championship | 2023 | Cross Country | 59 |
| Mile | 6:32.93 | 32.8 | KVAC Meet 3C | 2024 | Indoor | 8 |
| 1600m | 6:26.47 | 32.6 | Bangor Meet #1 | 2024 | Outdoor | 8 |
| HJ | 3-10 | 32.5 | Ellsworth MS Meet #2 | 2023 | Outdoor | 2 |
| HJ | 3-10 | 32.5 | Nokomis MS Meet #2 | 2023 | Outdoor | 3 |
| HJ | 3-10 | 32.5 | Ellsworth MS Meet #3 | 2022 | Outdoor | 11 |
| HJ | 3-10 | 32.5 | MAINE USATF YOUTH GROUP C QUALIFIER | 2021 | Outdoor | 1 |
| HJ | 3-10 | 32.5 | MAINE USATF YOUTH GROUP C Wk #2 | 2021 | Outdoor | 1 |
| PV | 7-3 | 32.3 | Maine Class B State Championship | 2026 | Outdoor | 15 |
| PV | 7-3 | 32.3 | Maine Class B State Championship | 2025 | Outdoor | 11 |
| 1600m | 6:28.26 | 31.8 | Brewer CS Meet #2 | 2023 | Outdoor | 1 |
| 800m | 2:58.67 | 31.6 | 2024 USATF Maine Indoor Championship | 2024 | Indoor | 1 |
| 5000m | 23:08.53 | 30.9 | Northern Maine Class B Regional XC Championship | 2024 | Cross Country | 31 |
| 800m | 3:00.01 | 30.3 | KVAC Meet 4C | 2024 | Indoor | 3 |
| 5000m | 23:14.16 | 30.3 | Northern Maine Class B Regional XC Championship | 2023 | Cross Country | 23 |
| PV | 7-0 | 29.9 | Old Town Meet #3 | 2025 | Outdoor | 1 |
| PV | 7-0 | 29.9 | Hampden Meet #1 | 2025 | Outdoor | 8 |
| PV | 7-0 | 29.9 | Bangor Meet #1 | 2025 | Outdoor | 3 |
| 800m | 3:00.57 | 29.8 | KVAC Meet 3C | 2024 | Indoor | 9 |
| 200m | 33.30 | 29.6 | EMITL Meet 1A and 1B | 2025 | Indoor | 23 |
| 5000m | 23:23.36 | 29.2 | Lewiston XC meet | 2023 | Cross Country | 6 |
| 3000m | 13:29.33 | 28.8 | EMMSL XC meet | 2022 | Cross Country | 3 |
| Mile | 6:42.67 | 28.6 | KVAC Meet 4C | 2024 | Indoor | 8 |
| 5000m | 23:28.45 | 28.6 | Greater Houlton XC Border Bash | 2024 | Cross Country | 17 |
| HJ | 3-8 | 27.9 | Nokomis MS Meet | 2021 | Outdoor | 3 |
| HJ | 3-8 | 27.9 | EMMSTL @ Hampden #2 | 2021 | Outdoor | 2 |
| Mile | 6:44.51 | 27.8 | KVAC Meet 2B | 2024 | Indoor | 5 |
| 1600m | 6:37.74 | 27.7 | Almquist Invitational | 2023 | Outdoor | 8 |
| 1500m | 6:13.00 | 27.4 | Group D meet #5 | 2022 | Outdoor | 5 |
| 5000m | 23:43.51 | 27 | PVC XC Championship | 2024 | Cross Country | 20 |
| 800m | 2:56.90 | 26.8 | Bangor Meet #1 | 2024 | Outdoor | 11 |
| 1600m | 6:40.41 | 26.6 | Almquist Invitational | 2022 | Outdoor | 10 |
| 1600m | 6:40.70 | 26.4 | Ellsworth MS Meet #2 | 2023 | Outdoor | 3 |
| PV | 6-6 | 25.6 | Orono Meet #2 | 2026 | Outdoor | 7 |
| PV | 6-6 | 25.6 | Bangor Meet #1 | 2026 | Outdoor | 2 |
| PV | 6-6 | 25.6 | MDI Meet #1 | 2026 | Outdoor | 1 |
| PV | 6-6 | 25.6 | EMITL Meet 5A | 2025 | Indoor | 5 |
| 1600m | 6:43.83 | 25.2 | Nokomis MS Meet #2 | 2023 | Outdoor | 1 |
| Mile | 6:50.95 | 25.2 | KVAC Class B Championship | 2024 | Indoor | 10 |
| 5000m | 24:00.42 | 25.2 | Maine XC Festival of Champions | 2024 | Cross Country | 207 |
| 5000m | 24:09.00 | 24.2 | Mt. Ararat Meet #1 | 2023 | Cross Country | 5 |
| HJ | 3-6 | 23.3 | EMMSTL @ Nokomis | 2021 | Outdoor | 4 |
| HJ | 3-6 | 23.3 | EMMSTL @ Brewer | 2021 | Outdoor | 2 |
| 1600m | 6:49.94 | 22.7 | Ellsworth MS Meet #3 | 2022 | Outdoor | 5 |
| 5000m | 24:25.03 | 22.6 | Maine XC Festival of Champions | 2025 | Cross Country | 172 |
| 5000m | 24:27.17 | 22.4 | PVC/KVAC Crossover Meet | 2025 | Cross Country | 30 |
| 5000m | 24:31.30 | 21.9 | KVAC XC Championship | 2023 | Cross Country | 25 |
| 800m | 3:02.13 | 21.7 | Brewer CS Meet #2 | 2023 | Outdoor | 2 |
| PV | 6-0 | 21.2 | PVC Freshman Championship | 2024 | Outdoor | 7 |
| PV | 6-0 | 21.2 | Old Town Meet #3 | 2024 | Outdoor | 3 |
| PV | 6-0 | 21.2 | Bucksport Meet #2 | 2024 | Outdoor | 7 |
| PV | 6-0 | 21.2 | EMITL Meet 6AB | 2025 | Indoor | 4 |
| PV | 6-0 | 21.2 | EMITL Meet 4A | 2025 | Indoor | 6 |
| PV | 6-0 | 21.2 | EMITL Meet 3B | 2025 | Indoor | 5 |
| PV | 6-0 | 21.2 | EMITL Meet 2B | 2025 | Indoor | 8 |
| PV | 6-0 | 21.2 | EMITL Meet 1A and 1B | 2025 | Indoor | 7 |
| 5000m | 24:47.48 | 20.3 | Presque Isle High School XC Invitational | 2024 | Cross Country | 12 |
| 1600m | 6:58.20 | 19.6 | Nokomis MS meet 1 | 2022 | Outdoor | 1 |
| 5000m | 24:55.11 | 19.6 | Northern Maine Class B Regional XC Championship | 2025 | Cross Country | 51 |
| 1600m | 6:59.68 | 19 | Brewer Community School Meet #1 | 2022 | Outdoor | 1 |
| 5000m | 25:04.34 | 18.7 | Belfast XC meet | 2023 | Cross Country | 11 |
| 5000m | 25:06.64 | 18.4 | Lincoln Academy XC Meet | 2023 | Cross Country | 28 |
| 55H | 12.16 | 18.3 | Ellsworth MS Meet #3 | 2022 | Outdoor | 6 |
| 1500m | 6:37.00 | 17.4 | Group D Regional Qualifier | 2022 | Outdoor | 4 |
| 5000m | 25:18.71 | 17.3 | Maine Class B State XC Championship | 2024 | Cross Country | 85 |
| 5000m | 25:19.93 | 17.2 | Messalonskee XC meet | 2023 | Cross Country | 18 |
| PV | 5-6 | 16.9 | MDI Meet #1 | 2025 | Outdoor | 4 |
| 5000m | 25:30.01 | 16.3 | Sectionals | 2025 | Cross Country | 36 |
| 200m | 35.93 | 16.2 | Bangor Meet #1 | 2026 | Outdoor | 33 |
| 1600m | 7:08.68 | 15.8 | Nokomis MS Meet #2 | 2022 | Outdoor | 2 |
| 5000m | 25:36.94 | 15.6 | Maine Class B State XC Championship | 2025 | Cross Country | 76 |
| 800m | 3:09.26 | 15.4 | Nokomis MS Meet #2 | 2023 | Outdoor | 3 |
| 800m | 3:10.22 | 14.6 | MAINE USATF YOUTH GROUP C Wk #2 | 2021 | Outdoor | 2 |
| 5000m | 25:56.83 | 13.8 | PVC XC Championship | 2025 | Cross Country | 37 |
| 55H | 12.65 | 12.7 | Nokomis MS meet 1 | 2022 | Outdoor | 12 |
| 55H | 12.68 | 12.3 | Nokomis MS Meet #2 | 2022 | Outdoor | 10 |
| PV | 5-0 | 12.3 | Old Town Meet #2 | 2024 | Outdoor | 9 |
| 1600m | 7:26.03 | 10.1 | EMMSTL @ Brewer | 2021 | Outdoor | 1 |
| 55H | 12.97 | 9.3 | EMMSTL @ Nokomis | 2021 | Outdoor | 2 |
| 50m | 9.74 | 8.3 | Nokomis MS Meet | 2021 | Outdoor | 10 |
| 55H | 13.22 | 6.9 | Brewer Community School Meet #1 | 2022 | Outdoor | 10 |
| 1600m | 7:39.57 | 6.1 | EMMSTL @ Hampden #2 | 2021 | Outdoor | 2 |
| LJ | 6-4.5 | 4.9 | USATF 14 & Under Group D Meet A | 2017 | Outdoor | 8 |
| 100m | 17.12 | NA | Bangor Meet #1 | 2026 | Outdoor | 34 |
| 100m | 16.95 | NA | MDI Meet #1 | 2026 | Outdoor | 22 |
| 100m | 17.34 | NA | Nokomis MS Meet | 2021 | Outdoor | 8 |
| 100m | 19.92 | NA | USATF 14 & Under Group D Meet A | 2017 | Outdoor | 8 |
| 80H | 25.52 | NA | MAINE USATF YOUTH GROUP C Wk #2 | 2021 | Outdoor | 5 |
| 100H | 23.31 | NA | Group D Regional Qualifier | 2022 | Outdoor | 5 |
| 100H | 23.26 | NA | Group D meet #5 | 2022 | Outdoor | 9 |
| 100H | 23.80 | NA | Group D meet #1 | 2022 | Outdoor | 11 |
| 1500m | 7:39.43 | -1.3 | MAINE USATF YOUTH GROUP C Wk #3 | 2021 | Outdoor | 1 |
| 5000m | 30:43.24 | -4.7 | Lawrence Home Cross Country Meet | 2023 | Cross Country | 5 |
