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Knight Howell
Class of 2028 · Ocean Township, NJ
High school track and field athlete profile
National rank · #5307
NJ rank · #185
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Ocean Township, NJ
School / team
Ocean Township HS
Primary event
Mile
Secondary event
2 Mile
Results tracked
50
Star rating
0
TRAX-Score
64.382
Top-End
64.9
Consistency
63.4
Versatility
63.2
Big Meet
67.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:05.34
Outdoor · 2026
Event Score 53.5
1000m
PR
2:52.35
Indoor · 2026
Event Score 42.1
1500m
PR
4:49.13
Outdoor · 2024
Event Score 27.4
1600m
PR
4:33.30
Outdoor · 2026
Event Score 58.8
3200m
PR
9:58.95
Outdoor · 2026
Event Score 54.2
2 Mile
PR
10:37.00
Cross Country · 2025
Event Score 40.4
5000m
PR
16:53.00
Cross Country · 2025
Event Score 40.7
Performance history
50 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:33.30 | 58.8 | Monmouth County Championships | 2026 | Outdoor | 24 |
| 1600m | 4:37.15 | 58.4 | NJSIAA Sectional Championships - Central Groups 1&2 | 2026 | Indoor | 4 |
| 1600m | 4:34.21 | 57.9 | Holmdel Twilight Series - Night of 1600s | 2026 | Outdoor | 42 |
| 1600m | 4:38.07 | 57.5 | NJSIAA Group 2 & 3 Championships | 2026 | Indoor | 15 |
| 1600m | 4:35.36 | 56.8 | NJSIAA Sectionals Central Groups 2 and 3 | 2026 | Outdoor | 7 |
| 3200m | 9:58.95 | 54.2 | NJSIAA Sectionals Central Groups 2 and 3 | 2026 | Outdoor | 7 |
| 800m | 2:05.34 | 53.5 | Shore Conference Championships | 2026 | Outdoor | 12 |
| 1600m | 4:42.17 | 53.4 | Shore Conference Championships | 2026 | Indoor | 10 |
| 1600m | 4:39.08 | 53.2 | B-North Divisional Championships | 2026 | Outdoor | 3 |
| 3200m | 10:01.88 | 53 | Monmouth County Championships | 2026 | Outdoor | 6 |
| 1600m | 4:44.06 | 51.6 | Monmouth County Championships | 2026 | Indoor | 19 |
| 1600m | 4:44.71 | 51 | Bill Bruno Holiday Classic | 2026 | Indoor | 5 |
| 3200m | 10:16.02 | 47.1 | B-North Divisional Championships | 2026 | Outdoor | 1 |
| 800m | 2:10.43 | 46.6 | Monmouth County Championships | 2026 | Indoor | 23 |
| 1600m | 4:49.84 | 43.5 | Shore Conference | 2025 | Outdoor | 13 |
| 800m | 2:10.11 | 43.3 | Monmouth County Boys Frosh/Soph Championships | 2025 | Outdoor | 4 |
| 800m | 2:10.64 | 42.2 | Colts Neck Spring Invitational | 2025 | Outdoor | 4 |
| 1000m | 2:52.35 | 42.1 | Demarest Invitational | 2026 | Indoor | 5 |
| 5000m | 16:53.00 | 40.7 | Shore Conference Championships | 2025 | Cross Country | 35 |
| 1600m | 4:56.08 | 40.6 | NJSIAA Sectional Championships - Central Groups 1&2 | 2025 | Indoor | 18 |
| 1600m | 4:53.31 | 40.5 | Monmouth County Championships | 2025 | Outdoor | 42 |
| 2 Mile | 10:37.00 | 40.4 | Run The Night Powered by Nike | 2025 | Cross Country | 3 |
| 1600m | 4:53.78 | 40.1 | Holmdel Twilight Series - Royal Rumble | 2025 | Outdoor | 128 |
| 3200m | 10:39.00 | 38.2 | Six Flags Wild Safari Invitational - High School | 2024 | Cross Country | 7 |
| 5000m | 17:08.00 | 37.2 | Battle @ Ocean County Park | 2025 | Cross Country | 3 |
| 1600m | 5:00.39 | 36.9 | Garden State Invitational | 2025 | Indoor | 92 |
| 1600m | 4:57.95 | 36.6 | B-North Divisional Championships | 2025 | Outdoor | 8 |
| 800m | 2:15.65 | 36.1 | Garden State Invitational | 2025 | Indoor | 70 |
| 3200m | 10:46.21 | 35.6 | Monmouth County Championships | 2025 | Outdoor | 22 |
| 800m | 2:16.20 | 35.1 | Monmouth County Frosh/ Novice | 2025 | Indoor | 1 |
| 800m | 2:16.40 | 34.7 | Shore Conference | 2025 | Indoor | 51 |
| 1600m | 5:03.87 | 34.1 | Monmouth County Frosh/ Novice | 2025 | Indoor | 3 |
| 3200m | 10:50.61 | 34 | B-North Divisional Championships | 2025 | Outdoor | 6 |
| 5000m | 17:23.80 | 33.6 | Six Flags Wild Safari Invitational - High School | 2025 | Cross Country | 33 |
| 5000m | 17:23.80 | 33.6 | Six Flags Wild Safari Invitational - High School | 2025 | Cross Country | 33 |
| 3200m | 10:52.72 | 33.3 | NJSIAA Sectionals Central Groups 2 and 3 | 2025 | Outdoor | 22 |
| 800m | 2:18.23 | 27.9 | AAU New Jersey District Qualifier 15-18 | 2024 | Outdoor | 9 |
| 1500m | 4:49.13 | 27.4 | AAU New Jersey District Qualifier 15-18 | 2024 | Outdoor | 4 |
| 5000m | 17:57.00 | 26.6 | Shore Conference Championships | 2024 | Cross Country | 82 |
| 1600m | 5:15.53 | 25.1 | Bill Bruno Holiday Classic | 2025 | Indoor | 48 |
| 5000m | 18:08.00 | 24.4 | Monmouth County XC Championships | 2025 | Cross Country | 31 |
| 5000m | 18:22.23 | 21.7 | NJSIAA Sectionals - Central | 2025 | Cross Country | 44 |
| 5000m | 18:24.00 | 21.4 | Shore Coaches Invitational | 2025 | Cross Country | 28 |
| 1600m | 5:21.89 | 19.2 | NJSIAA Sectionals Central Groups 2 and 3 | 2025 | Outdoor | 37 |
| 5000m | 18:58.00 | 15.3 | NJSIAA Sectionals - Central | 2024 | Cross Country | 55 |
| 2 Mile | 11:58.00 | 14.5 | Battle @ Ocean County Park | 2024 | Cross Country | 17 |
| 5000m | 19:03.00 | 14.5 | Monmouth County XC Championships | 2024 | Cross Country | 74 |
| 5000m | 19:10.00 | 13.4 | Shore B North Divisional Championship | 2025 | Cross Country | 8 |
| 5000m | 19:25.00 | 11 | Shore B North Divisional Championship | 2024 | Cross Country | 14 |
| 5000m | 19:57.00 | 6.4 | Shore Coaches Invitational | 2024 | Cross Country | 84 |
