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Sonja Millner
Class of 2029 · Annandale, MN
High school track and field athlete profile
National rank · #5722
MN rank · #176
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Annandale, MN
School / team
Annandale High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
46
Star rating
0
TRAX-Score
69.991
Top-End
70.1
Consistency
69.1
Versatility
69.1
Big Meet
74.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:28.55
Outdoor · 2025
Event Score 60.8
1600m
PR
5:23.58
Outdoor · 2025
Event Score 65.4
3200m
PR
11:45.84
Outdoor · 2026
Event Score 64.1
5000m
PR
19:17.50
Cross Country · 2025
Event Score 61.8
Performance history
46 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:23.58 | 65.4 | MSHSL State Track & Field Championships | 2025 | Outdoor | 16 |
| 1600m | 5:24.21 | 65.1 | MSHSL Section 6AA Championships | 2026 | Outdoor | 5 |
| 3200m | 11:45.84 | 64.1 | MSHSL Section 6AA Championships | 2026 | Outdoor | 6 |
| 1600m | 5:26.33 | 63.8 | MSHSL Section 6AA Championships | 2025 | Outdoor | 2 |
| 1600m | 5:28.96 | 62.3 | WCC Pent-DC | 2026 | Outdoor | 1 |
| 5000m | 19:17.50 | 61.8 | Wright County Conference Championship | 2025 | Cross Country | 3 |
| 1600m | 5:31.23 | 60.9 | Minnesota State Relay Championship | 2026 | Outdoor | 2 |
| 800m | 2:28.55 | 60.8 | MSHSL Section 6AA Championships | 2025 | Outdoor | 11 |
| 3200m | 11:59.85 | 60.6 | Annandale Last Chance Meet | 2026 | Outdoor | 1 |
| 1600m | 5:32.07 | 60.5 | Litchfield Invitational | 2026 | Outdoor | 3 |
| 1600m | 5:32.60 | 60.2 | WCC West Championship | 2026 | Outdoor | 2 |
| 1600m | 5:34.24 | 59.2 | Section 5AA True Team | 2025 | Outdoor | 6 |
| 5000m | 19:40.09 | 58.4 | MSHSL Section 5AA Championships | 2025 | Cross Country | 7 |
| 1600m | 5:36.09 | 58.2 | WCC Pent @ Rockford | 2025 | Outdoor | 1 |
| 1600m | 5:36.26 | 58.1 | WCC Pent @ NYA | 2025 | Outdoor | 1 |
| 1600m | 5:37.90 | 57.1 | WCC Pent-Annandale | 2026 | Outdoor | 1 |
| 800m | 2:31.41 | 56.9 | Litchfield Invitational | 2026 | Outdoor | 4 |
| 1600m | 5:39.01 | 56.5 | Essler Invitational | 2025 | Outdoor | 1 |
| 5000m | 19:57.80 | 55.8 | Annandale Invitational | 2025 | Cross Country | 9 |
| 800m | 2:32.89 | 54.9 | WCC Pent-DC | 2026 | Outdoor | 1 |
| 800m | 2:33.04 | 54.7 | Section 5AA True Team | 2025 | Outdoor | 10 |
| 5000m | 20:13.70 | 53.5 | Tiger Invitational | 2025 | Cross Country | 23 |
| 800m | 2:34.01 | 53.4 | WCC West Championship | 2025 | Outdoor | 3 |
| 5000m | 20:17.60 | 52.9 | MSHSL Class AA State Championships | 2025 | Cross Country | 78 |
| 5000m | 20:24.91 | 51.9 | St. Cloud Early Bird Invite | 2025 | Cross Country | 6 |
| 800m | 2:35.21 | 51.8 | WCC Pent @ NYA | 2025 | Outdoor | 2 |
| 800m | 2:35.78 | 51.1 | WCC Pent @ Rockford | 2025 | Outdoor | 4 |
| 1600m | 5:49.26 | 50.9 | Litchfield Invitational | 2025 | Outdoor | 3 |
| 5000m | 20:38.50 | 50 | 52nd Annual Lions Meet of Champions XC Invitational | 2025 | Cross Country | 37 |
| 5000m | 20:39.40 | 49.8 | Monticello Invitational | 2025 | Cross Country | 12 |
| 5000m | 20:40.10 | 49.7 | Litchfield Invite | 2024 | Cross Country | 159 |
| 5000m | 20:40.10 | 49.7 | Litchfield Invite | 2024 | Cross Country | 159 |
| 5000m | 20:43.90 | 49.2 | MSHSL Section 6AA Championships | 2024 | Cross Country | 14 |
| 5000m | 20:47.90 | 48.7 | Tiger Invitational | 2024 | Cross Country | 22 |
| 5000m | 20:48.30 | 48.6 | Wright County West Conference Championships | 2024 | Cross Country | 8 |
| 800m | 2:38.66 | 47.4 | Litchfield Invitational | 2025 | Outdoor | 6 |
| 800m | 2:39.00 | 47 | MSHSL Section 6AA Championships | 2024 | Outdoor | 12 |
| 800m | 2:39.99 | 45.7 | WCC West Conference Championship | 2024 | Outdoor | 9 |
| 5000m | 21:11.20 | 45.5 | Dassel-Cokato Invitational | 2025 | Cross Country | 10 |
| 5000m | 21:11.50 | 45.5 | Annandale Invitational | 2024 | Cross Country | 6 |
| 5000m | 21:22.83 | 44 | Warner Lake Invitational | 2025 | Cross Country | 3 |
| 5000m | 21:41.40 | 41.5 | Dassel-Cokato Invitational | 2024 | Cross Country | 21 |
| 5000m | 22:04.10 | 38.6 | Rey Zimney Stampede | 2024 | Cross Country | 16 |
| 5000m | 22:06.30 | 38.4 | Roy Griak Invitational | 2025 | Cross Country | 56 |
| 5000m | 22:11.70 | 37.7 | Monticello Invitational | 2024 | Cross Country | 1 |
| 5000m | 22:34.90 | 34.9 | Roy Griak Invitational | 2024 | Cross Country | 62 |

