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James Murdough
Class of 2027 · Grayslake, IL
High school track and field athlete profile
National rank · #1039
IL rank · #52
2 stars ★★☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2027
Hometown
Grayslake, IL
School / team
Cary (C.-Grove)
Primary event
400m
Secondary event
200m
Results tracked
85
Star rating
2
TRAX-Score
77.361
Top-End
77.9
Consistency
76.9
Versatility
75.5
Big Meet
80.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
55m
PR
7.26
Indoor · 2025
Event Score 49.2
60m
PR
7.64
Indoor · 2026
Event Score 54.2
200m
PR
22.86
Outdoor · 2026
Event Score 77.0
300m
PR
37.08
Indoor · 2026
Event Score 68.9
400m
PR
49.78
Outdoor · 2026
Event Score 83.1
800m
PR
2:03.27
Indoor · 2026
Event Score 62.8
2 Mile
PR
11:49.50
Cross Country · 2022
Event Score 16.8
Performance history
85 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 49.78 | 83.1 | Fox Valley Conference Boys Championships | 2026 | Outdoor | 2 |
| 400m | 49.89 | 82.5 | 22nd Annual Jane Dickens Invite | 2026 | Outdoor | 2 |
| 400m | 50.09 | 81.3 | Badger Invite | 2026 | Outdoor | 1 |
| 400m | 50.21 | 80.6 | IHSA Boys Track & Field State Championships | 2026 | Outdoor | 29 |
| 400m | 50.35 | 79.7 | IHSA Class 3A TRB Sectional - #01 Antioch | 2026 | Outdoor | 2 |
| 400m | 50.70 | 77.7 | Naperville North "Gus Scott" Invite | 2026 | Outdoor | 2 |
| 400m | 50.74 | 77.4 | Boatright in Flight Track and Field Classic | 2026 | Outdoor | 3 |
| 400m | 50.78 | 77.2 | AAU Region 13 Qualifier | 2026 | Outdoor | 10 |
| 200m | 22.86 | 77 | Boatright in Flight Track and Field Classic | 2026 | Outdoor | 13 |
| 200m | 22.94 | 75.9 | Helen Scott-Owens T&F Season Finale | 2026 | Outdoor | 5 |
| 400m | 51.17 | 74.9 | Illinois Indoor Championships Sponsored By Under Armour | 2026 | Indoor | 19 |
| 400m | 51.27 | 74.3 | IHSA Class 3A TRB Sectional - #01 Huntley | 2025 | Outdoor | 7 |
| 400m | 51.28 | 74.3 | Fox Valley Conference Boys Championships | 2025 | Outdoor | 3 |
| 400m | 51.52 | 72.9 | Cary-Grove Invite | 2026 | Outdoor | 1 |
| 400m | 51.75 | 71.6 | Badger Invite | 2025 | Outdoor | 2 |
| 200m | 23.34 | 70.7 | FVC Boys Tri @Dundee Crown | 2026 | Outdoor | 2 |
| 400m | 52.07 | 69.8 | 2nd Annual Wheeling Invitational | 2025 | Outdoor | 2 |
| 200m | 23.42 | 69.7 | FVC Boys Quad @McHenry | 2026 | Outdoor | 1 |
| 400m | 52.15 | 69.4 | FVC Boys Indoor T&F Championships | 2026 | Indoor | 1 |
| 300m | 37.08 | 68.9 | CYUP Misfits Invite Presented by Tracksmith | 2026 | Indoor | 45 |
| 400m | 52.33 | 68.4 | Barrington Bronco F/S Relays | 2025 | Outdoor | 1 |
| 400m | 52.32 | 68.4 | Cary-Grove Invitational | 2025 | Outdoor | 1 |
| 400m | 52.42 | 67.9 | AAU Northern Indoor National Track & Field Invitational | 2026 | Indoor | 17 |
| 400m | 52.52 | 67.3 | Lakes Clash at the Coliseum | 2026 | Indoor | 7 |
| 400m | 52.54 | 67.2 | AAU Region 13 Qualifier | 2025 | Outdoor | 17 |
| 400m | 52.60 | 66.9 | 6th Annual Helen Scott-Owens SEASON FINALE Championship Invitati | 2025 | Outdoor | 4 |
| 300m | 37.41 | 66.4 | CYUP Misfits Invite Presented by HOKA | 2025 | Indoor | 36 |
| 400m | 52.94 | 65 | AAU Region 13 Qualifier | 2024 | Outdoor | 12 |
| 400m | 53.03 | 64.5 | Naperville North "Gus Scott" Invite | 2025 | Outdoor | 3 |
| 400m | 53.08 | 64.3 | Barrington Bronco F/S Relays | 2024 | Outdoor | 2 |
| 400m | 53.08 | 64.3 | Rockford FIRE | 2026 | Indoor | 5 |
| 400m | 53.10 | 64.1 | Stevenson Boys Open #1 | 2025 | Indoor | 2 |
| 400m | 53.13 | 64 | FVC FS Boys Invite | 2024 | Outdoor | 4 |
| 400m | 53.17 | 63.8 | MKE SPEED INVITATIONAL | 2024 | Outdoor | 2 |
| 400m | 53.28 | 63.2 | AAU Central (Illinois) District Qualifier | 2024 | Outdoor | 12 |
| 800m | 2:03.27 | 62.8 | Batavia Distance Madness | 2026 | Indoor | 28 |
| 800m | 2:01.64 | 62.1 | Helen Scott-Owens T&F Season Finale | 2026 | Outdoor | 3 |
| 400m | 53.53 | 61.8 | Fox Valley Boys Indoor Championships | 2025 | Indoor | 5 |
| 200m | 24.12 | 61.1 | Stevenson Boys Indoor Quad #1 | 2026 | Indoor | 4 |
| 200m | 24.16 | 60.6 | FVC Boys Tri @ Crystal Lake Central | 2025 | Outdoor | 3 |
| 400m | 54.02 | 59.3 | AAU Northern Indoor National Invitational | 2025 | Indoor | 18 |
| 400m | 54.04 | 59.2 | 17th Annual Dorothy Dawson Invite | 2026 | Indoor | 1 |
| 200m | 24.29 | 59.1 | 6th Annual Helen Scott-Owens SEASON FINALE Championship Invitati | 2025 | Outdoor | 18 |
| 200m | 24.29 | 59.1 | MKE SPEED INVITATIONAL | 2024 | Outdoor | 10 |
| 200m | 24.33 | 58.6 | 5th Annual Morolake Akinosun's Elite Invitational | 2025 | Indoor | 50 |
| 400m | 54.41 | 57.3 | Jacobs Boys Triangular w/ CG & Huntley | 2024 | Outdoor | 1 |
| 400m | 54.50 | 56.8 | Legacy Runners Elite Purple Smoke Invite | 2025 | Outdoor | 5 |
| 800m | 2:05.97 | 56.5 | 6th Annual Morolake Akinosun's Elite Invitational | 2026 | Indoor | 21 |
| 400m | 54.84 | 55 | Prairie Ridge Boys Tri | 2024 | Outdoor | 1 |
| 60m | 7.64 | 54.2 | Stevenson Boys Indoor Quad #1 | 2026 | Indoor | 15 |
| 200m | 24.71 | 54.2 | AAU Northern Indoor National Invitational | 2025 | Indoor | 52 |
| 200m | 24.73 | 54 | AAU Central (Illinois) District Qualifier | 2024 | Outdoor | 43 |
| 200m | 24.75 | 53.7 | Prairie Ridge Boys Tri | 2024 | Outdoor | 1 |
| 400m | 55.16 | 53.5 | 16th Annual Dorothy Dawson Invite | 2025 | Indoor | 8 |
| 200m | 24.79 | 53.3 | Jacobs Boys Triangular w/ CG & Huntley | 2024 | Outdoor | 6 |
| 200m | 24.84 | 52.7 | Rockford Fire Indoor Invitational | 2025 | Indoor | 35 |
| 400m | 55.37 | 52.4 | 3A/4A IESA State Championship | 2023 | Outdoor | 14 |
| 200m | 24.88 | 52.3 | Boys Sequoit Showdown | 2026 | Indoor | 30 |
| 200m | 24.94 | 51.6 | D155 Outdoor Meet | 2024 | Outdoor | 1 |
| 55m | 7.26 | 49.2 | 16th Annual Dorothy Dawson Invite | 2025 | Indoor | 18 |
| 200m | 25.16 | 49.2 | 21st Annual Jane Dickens Invite | 2024 | Outdoor | 11 |
| 60m | 7.78 | 48.4 | Rockford Fire Indoor Invitational | 2025 | Indoor | 65 |
| 60m | 7.79 | 48 | 5th Annual Morolake Akinosun's Elite Invitational | 2025 | Indoor | 60 |
| 60m | 7.80 | 47.6 | AAU Northern Indoor National Invitational | 2025 | Indoor | 39 |
| 200m | 25.32 | 47.4 | 16th Annual Dorothy Dawson Invite | 2025 | Indoor | 12 |
| 200m | 25.33 | 47.3 | Boys Sequoit Showdown | 2024 | Indoor | 20 |
| 400m | 56.63 | 46.3 | FVC Middle School Championship | 2023 | Outdoor | 1 |
| 55m | 7.34 | 45.8 | Dundee-Crown Boys Indoor Meet #1 | 2025 | Indoor | 5 |
| 800m | 2:09.02 | 45.6 | AAU Region 13 Qualifier | 2025 | Outdoor | 10 |
| 60m | 7.93 | 42.6 | CYUP Misfits Invite Presented by HOKA | 2025 | Indoor | 106 |
| 200m | 25.84 | 42 | Dundee-Crown Boys Indoor Meet #1 | 2025 | Indoor | 1 |
| 200m | 25.98 | 40.6 | Huntley FVC Boys Triangular | 2025 | Outdoor | 9 |
| 2 Mile | 11:49.50 | 16.8 | IESA State XC | 2022 | Cross Country | 71 |
| 100m | 11.99 | NA | FVC Boys Tri @Dundee Crown | 2026 | Outdoor | 6 |
| 100m | 11.78 | NA | Barrington Bronco F/S Relays | 2025 | Outdoor | 5 |
| 100m | 11.79 | NA | Cary-Grove Invitational | 2025 | Outdoor | 7 |
| 100m | 12.10 | NA | MKE SPEED INVITATIONAL | 2024 | Outdoor | 11 |
| 100m | 12.56 | NA | 21st Annual Jane Dickens Invite | 2024 | Outdoor | 32 |
| 100m | 12.60 | NA | AAU Central (Illinois) District Qualifier | 2024 | Outdoor | 32 |
| 100m | 12.19 | NA | Barrington Bronco F/S Relays | 2024 | Outdoor | 6 |
| 100m | 12.04 | NA | D155 Outdoor Meet | 2024 | Outdoor | 2 |
| 100m | 12.54 | NA | Cary-Grove Boys Quad | 2024 | Outdoor | 15 |
| 100m | 12.34 | NA | Prairie Ridge Boys Tri | 2024 | Outdoor | 9 |
| 100m | 12.17 | NA | Jacobs Boys Triangular w/ CG & Huntley | 2024 | Outdoor | 9 |
| 100m | 12.43 | NA | FVC Middle School Championship | 2023 | Outdoor | 3 |
