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Natalie Kupka
Class of 2028 · Ashland, OR
High school track and field athlete profile
National rank · #700
OR rank · #11
3 stars ★★★☆☆
Main · 3000m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Ashland, OR
School / team
Ashland (OR)
Primary event
3000m
Secondary event
800m
Results tracked
51
Star rating
3
TRAX-Score
81.670
Top-End
81.8
Consistency
80.8
Versatility
81.0
Big Meet
84.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:02.20
Outdoor · 2026
Event Score 69.9
800m
PR
2:14.47
Outdoor · 2026
Event Score 81.8
1500m
PR
4:42.50
Outdoor · 2026
Event Score 78.8
1600m
PR
5:23.12
Outdoor · 2024
Event Score 65.7
Mile
PR
5:24.85
Outdoor · 2024
Event Score 65.8
3000m
PR
9:51.55
Outdoor · 2026
Event Score 84.0
3200m
PR
10:38.16
Outdoor · 2026
Event Score 82.3
2 Mile
PR
10:41.49
Outdoor · 2026
Event Score 82.5
5000m
PR
17:41.50
Outdoor · 2025
Event Score 77.1
Performance history
51 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 9:51.55 | 84 | 2026 OSAA Outdoor Track Championship | 2026 | Outdoor | 3 |
| 2 Mile | 10:41.49 | 82.5 | Oregon Relays | 2026 | Outdoor | 7 |
| 3200m | 10:38.16 | 82.3 | Oregon Relays | 2026 | Outdoor | 7 |
| 800m | 2:14.47 | 81.8 | Eagle Point/Crater @ Ashland | 2026 | Outdoor | 1 |
| 3000m | 10:00.84 | 81.1 | 5A-2 Midwestern League Championships | 2026 | Outdoor | 3 |
| 3000m | 10:02.62 | 80.6 | Oregon Relays | 2026 | Outdoor | 7 |
| 3000m | 10:06.67 | 79.4 | 5A-2 Midwestern League Championships | 2025 | Outdoor | 2 |
| 3000m | 10:08.10 | 79 | OSAA Outdoor Championship | 2025 | Outdoor | 5 |
| 1500m | 4:42.50 | 78.8 | 76th Annual Grants Pass Rotary Invitational presented by Les Sch | 2026 | Outdoor | 3 |
| 800m | 2:16.45 | 78.7 | 5A-2 Midwestern League Championships | 2026 | Outdoor | 1 |
| 800m | 2:17.00 | 77.8 | 6th annual Phillips-Klimek Distance Twilight 3k/800m (day 1) | 2026 | Outdoor | 2 |
| 3200m | 10:54.40 | 77.8 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 3 |
| 1500m | 4:44.58 | 77.4 | 75th Grants Pass Rotary Invitational by Les Schwab | 2025 | Outdoor | 2 |
| 5000m | 17:41.50 | 77.1 | Crater Twilight Invite 5000m | 2025 | Outdoor | 3 |
| 5000m | 17:42.00 | 77.1 | Crater Twilight Invite 5000m | 2024 | Outdoor | 4 |
| 2 Mile | 11:01.03 | 77 | Oregon Relays | 2025 | Outdoor | 2 |
| 3200m | 10:58.09 | 76.8 | Oregon Relays | 2025 | Outdoor | 2 |
| 3000m | 10:16.36 | 76.5 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 3 |
| 1500m | 4:46.34 | 76.2 | 5A-2 Midwestern League Championships | 2025 | Outdoor | 4 |
| 3000m | 10:20.82 | 75.2 | Crater Classic Twilight | 2026 | Outdoor | 1 |
| 3000m | 10:21.87 | 74.9 | Oregon Relays | 2025 | Outdoor | 3 |
| 800m | 2:18.99 | 74.8 | Roots Real Estate Invitational | 2026 | Outdoor | 1 |
| 5000m | 17:56.57 | 74.6 | 4th Annual Rose City Championship Invite | 2024 | Cross Country | 19 |
| 1500m | 4:51.69 | 72.6 | OSAA Outdoor Championship | 2025 | Outdoor | 12 |
| 1500m | 4:51.99 | 72.4 | Medford Rotary Relays | 2025 | Outdoor | 1 |
| 5000m | 18:16.40 | 71.4 | OSAA 5A State Championships | 2024 | Cross Country | 7 |
| 5000m | 18:16.71 | 71.3 | NXR Northwest Regional Championships | 2025 | Cross Country | 5 |
| 800m | 2:21.33 | 71.2 | Portland Track Festival Youth Meet presented by Stumptown Runnin | 2024 | Outdoor | 4 |
| 400m | 1:02.20 | 69.9 | Senior night- Ashland, Crater @ EPHS | 2026 | Outdoor | 1 |
| 3000m | 10:41.54 | 69.2 | Crater Classic Track and Field Invitational | 2025 | Outdoor | 2 |
| 1500m | 4:57.62 | 68.7 | Portland Track Festival Youth Meet presented by Stumptown Runnin | 2024 | Outdoor | 2 |
| 5000m | 18:36.21 | 68.2 | The Harrier Classic | 2025 | Cross Country | 4 |
| 800m | 2:23.46 | 68.1 | Nike Outdoor Nationals | 2024 | Outdoor | 14 |
| 5000m | 18:37.70 | 68 | 5th Annual Rose City Championship Invite | 2025 | Cross Country | 22 |
| 800m | 2:23.74 | 67.7 | 5A-2 Midwestern League Championships | 2026 | Outdoor | 3 |
| 5000m | 18:40.31 | 67.6 | OSAA State XC Championships | 2025 | Cross Country | 8 |
| 800m | 2:23.90 | 67.4 | 2026 OSAA Outdoor Track Championship | 2026 | Outdoor | 15 |
| 400m | 1:03.31 | 66.4 | Ashland v. North Medford JV Meet | 2025 | Outdoor | 1 |
| Mile | 5:24.85 | 65.8 | Nike Outdoor Nationals | 2024 | Outdoor | 23 |
| 1600m | 5:23.12 | 65.7 | Nike Outdoor Nationals | 2024 | Outdoor | 24 |
| 5000m | 18:56.90 | 64.9 | Northwest Classic : Sponsored by Steens Mountain Running Camp | 2025 | Cross Country | 4 |
| 5000m | 18:57.04 | 64.9 | The Harrier Classic | 2024 | Cross Country | 13 |
| 1500m | 5:05.80 | 63.5 | Nike Outdoor Nationals | 2024 | Outdoor | 26 |
| 5000m | 19:27.40 | 60.3 | 5A-2 Midwestern League Championships | 2025 | Cross Country | 5 |
| 5000m | 19:28.24 | 60.1 | West Orthodontics Max King Invitational | 2024 | Cross Country | 4 |
| 5000m | 19:34.30 | 59.2 | 5A-2 Midwestern League Championships | 2024 | Cross Country | 5 |
| 5000m | 19:51.81 | 56.6 | The Grizzly Invitational | 2024 | Cross Country | 2 |
| 5000m | 20:01.60 | 55.2 | Northwest Classic | 2024 | Cross Country | 15 |
| 5000m | 20:16.10 | 53.1 | Umpqua Invite | 2024 | Cross Country | 15 |
| 5000m | 20:37.60 | 50.1 | NXR Northwest Regional Championships | 2024 | Cross Country | 167 |
| 2 Mile | 13:46.46 | 37.6 | Mazama Mud Run | 2024 | Cross Country | 1 |
