Back to rankingsView on MileSplit
Elizabeth Gong
Class of 2028 · Virginia Beach, VA
High school track and field athlete profile
National rank · #5980
VA rank · #184
0 stars ☆☆☆☆☆
Main · 1000m
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Virginia Beach, VA
School / team
Ocean Lakes
Primary event
1000m
Secondary event
1600m
Results tracked
96
Star rating
0
TRAX-Score
69.584
Top-End
69.8
Consistency
68.8
Versatility
69.4
Big Meet
71.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
12 events
200m
PR
28.76
Outdoor · 2024
Event Score 58.9
300m
PR
46.74
Indoor · 2025
Event Score 58.6
400m
PR
1:03.44
Outdoor · 2024
Event Score 66.0
800m
PR
2:24.68
Outdoor · 2023
Event Score 66.3
1000m
PR
3:11.79
Indoor · 2025
Event Score 66.7
1500m
PR
5:09.00
Outdoor · 2022
Event Score 61.5
1600m
PR
5:27.99
Outdoor · 2023
Event Score 62.8
Mile
PR
5:44.00
Outdoor · 2022
Event Score 54.9
3000m
PR
12:41.20
Cross Country · 2022
Event Score 38.9
3200m
PR
13:40.57
Cross Country · 2025
Event Score 37.8
2 Mile
PR
14:01.00
Cross Country · 2024
Event Score 34.7
5000m
PR
20:46.30
Cross Country · 2025
Event Score 48.9
Performance history
96 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1000m | 3:11.79 | 66.7 | Region 5A/6A Indoor T & F Championship Results | 2025 | Indoor | 4 |
| 1000m | 3:11.79 | 66.7 | VHSL Class 5 Region A Indoor T & F Championships | 2025 | Indoor | 4 |
| 800m | 2:24.68 | 66.3 | AAU Region 5 Qualifier | 2023 | Outdoor | 2 |
| 400m | 1:03.44 | 66 | FIA Freedom Invite | 2024 | Outdoor | 4 |
| 800m | 2:25.44 | 65.2 | AAU Region 05 Qualifier VA | 2024 | Outdoor | 2 |
| 400m | 1:04.46 | 62.9 | Beach District Meet #4 @ Tallwood | 2026 | Outdoor | 5 |
| 1600m | 5:27.99 | 62.8 | Virginia Beach MS Meet #4 at Kellam | 2023 | Outdoor | 1 |
| 800m | 2:27.47 | 62.3 | AAU Junior Olympic Games | 2023 | Outdoor | 13 |
| 800m | 2:27.60 | 62.1 | F.I.A. Invitational | 2024 | Outdoor | 1 |
| 800m | 2:27.60 | 62.1 | FIA Invitational | 2023 | Outdoor | 1 |
| 1000m | 3:16.80 | 61.6 | Beach District Meet #4 | 2026 | Indoor | 10 |
| 1500m | 5:09.00 | 61.5 | Ken Lampert Summer Series Meet 3 | 2022 | Outdoor | 1 |
| 800m | 2:32.47 | 61.1 | AAU Indoor Nationals | 2025 | Indoor | 9 |
| 1000m | 3:17.29 | 61.1 | VHSL Class 5 Region A Indoor T & F Championships | 2026 | Indoor | 12 |
| 400m | 1:05.06 | 61 | Virginia Beach MS Meet #1 at Landstown | 2024 | Outdoor | 2 |
| 800m | 2:28.98 | 60.2 | Virginia Beach MS Meet #1 at Landstown | 2023 | Outdoor | 1 |
| 1000m | 3:18.56 | 59.9 | Beach District Meet #3 | 2026 | Indoor | 6 |
| 800m | 2:29.60 | 59.3 | Beach District Meet#2 @ Tallwood | 2026 | Outdoor | 1 |
| 1500m | 5:12.82 | 59.2 | AAU Junior Olympics Games | 2022 | Outdoor | 10 |
| 200m | 28.76 | 58.9 | 23rd Annual Atlantic Coast Invitational | 2024 | Outdoor | 7 |
| 1500m | 5:15.29 | 58.9 | BWSP QK Meet #3 | 2023 | Indoor | 1 |
| 800m | 2:29.96 | 58.8 | AAU Virginia Southern District Qualifier | 2024 | Outdoor | 1 |
| 300m | 46.74 | 58.6 | Beach District Meet #3 | 2025 | Indoor | 14 |
| 800m | 2:34.49 | 58.6 | BWSP QK Meet #3 | 2023 | Indoor | 1 |
| 1000m | 3:19.83 | 58.6 | Beach District Meet #2 | 2026 | Indoor | 5 |
| 800m | 2:30.19 | 58.5 | Virginia Beach MS Meet #2 at Landstown | 2023 | Outdoor | 1 |
| 800m | 2:30.42 | 58.2 | Beach District Meet #4 @ Landstown | 2025 | Outdoor | 2 |
| 1000m | 3:20.48 | 58 | Beach District Meet #3 | 2025 | Indoor | 1 |
| 1600m | 5:36.41 | 58 | Virginia Beach MS Meet #2 at Landstown | 2023 | Outdoor | 1 |
| 800m | 2:30.69 | 57.8 | VHSL Class 5 Region A Championships | 2025 | Outdoor | 10 |
| 800m | 2:30.94 | 57.5 | 2026 Kellie Wells Classic | 2026 | Outdoor | 15 |
| 800m | 2:31.09 | 57.3 | AAU Junior Olympics Games | 2022 | Outdoor | 17 |
| 1000m | 3:21.29 | 57.2 | Virginia Beach High School Relays | 2025 | Indoor | 11 |
| 1600m | 5:38.05 | 57 | Virginia Beach MS Meet #3 at Kellam | 2023 | Outdoor | 1 |
| 1600m | 5:42.56 | 57 | The VA Showcase | 2026 | Indoor | 156 |
| 300m | 47.21 | 56.6 | Beach District Meet #4 | 2025 | Indoor | 20 |
| 800m | 2:31.59 | 56.6 | Virginia Beach MS Meet #3 at Kellam | 2023 | Outdoor | 1 |
| 800m | 2:31.89 | 56.2 | Beach District Meet #5 @ Salem | 2025 | Outdoor | 3 |
| 800m | 2:32.15 | 55.9 | VHSL Class 5 Region A Championships | 2026 | Outdoor | 14 |
| 800m | 2:32.23 | 55.8 | Virginia Beach Middle School T & F Championship | 2024 | Outdoor | 1 |
| 800m | 2:32.25 | 55.7 | Marlin Invitational | 2025 | Outdoor | 3 |
| 800m | 2:32.37 | 55.6 | Virginia Beach MS Meet #2 at Tallwood HS | 2024 | Outdoor | 1 |
| 800m | 2:32.39 | 55.5 | Virginia Beach MS Meet #4 at Kellam | 2023 | Outdoor | 1 |
| 300m | 47.51 | 55.4 | Beach District Meet #1 | 2025 | Indoor | 30 |
| 1500m | 5:19.66 | 55.1 | AAU Virginia Southern District Qualifier | 2024 | Outdoor | 2 |
| Mile | 5:44.00 | 54.9 | Ken Lampert Summer Series Meet 2 | 2022 | Outdoor | 1 |
| 1500m | 5:20.69 | 54.4 | F.I.A. Invitational | 2024 | Outdoor | 2 |
| 1500m | 5:20.69 | 54.4 | FIA Invitational | 2023 | Outdoor | 2 |
| 1500m | 5:22.72 | 54.4 | The TRACK 757 Invitational | 2023 | Indoor | 1 |
| 800m | 2:38.11 | 54.1 | The VA Showcase | 2024 | Indoor | 8 |
| 1500m | 5:21.48 | 54 | FIA Invitational | 2022 | Outdoor | 1 |
| 200m | 29.45 | 53.9 | Beach District Meet #1 @ Landstown | 2025 | Outdoor | 15 |
| 1500m | 5:21.55 | 53.9 | AAU Region 05 Qualifier VA | 2024 | Outdoor | 2 |
| 800m | 2:33.71 | 53.8 | Virginia Beach MS Meet #4 at Tallwood | 2024 | Outdoor | 1 |
| 1600m | 5:44.17 | 53.7 | Virginia Beach Middle School T & F Championship | 2024 | Outdoor | 2 |
| 1600m | 5:49.11 | 53.3 | Beach District Meet #1 | 2026 | Indoor | 14 |
| 800m | 2:34.49 | 52.7 | AAU Virginia Southern District Qualifier | 2023 | Outdoor | 2 |
| 1600m | 5:46.13 | 52.6 | Virginia Beach MS Meet #4 at Tallwood | 2024 | Outdoor | 1 |
| 1600m | 5:46.29 | 52.5 | Beach District Meet #1 @ Landstown | 2025 | Outdoor | 3 |
| 1600m | 5:51.92 | 51.8 | The VA Showcase | 2025 | Indoor | 162 |
| 800m | 2:35.48 | 51.5 | Virginia Beach MS Meet #3 at Kellam | 2024 | Outdoor | 1 |
| 1500m | 5:26.14 | 51.3 | AAU Virginia Southern District Qualifier | 2023 | Outdoor | 3 |
| 1600m | 5:49.34 | 50.9 | Virginia Beach MS Meet #3 at Kellam | 2024 | Outdoor | 1 |
| 800m | 2:36.25 | 50.5 | Beach District Meet#5 @ Landstown | 2026 | Outdoor | 6 |
| 800m | 2:36.34 | 50.4 | 17th Annual VA BEACH FLAMES INVITATIONAL | 2024 | Outdoor | 1 |
| 800m | 2:36.87 | 49.7 | Virginia Beach Middle School T & F Championship | 2022 | Outdoor | 1 |
| 1500m | 5:28.88 | 49.7 | FIA Freedom Invite | 2024 | Outdoor | 1 |
| 1500m | 5:30.89 | 49.7 | AAU Indoor Nationals | 2024 | Indoor | 19 |
| 1500m | 5:31.24 | 49.5 | The VA Showcase | 2024 | Indoor | 8 |
| 1500m | 5:29.53 | 49.4 | AAU Southern VA District Qualifier | 2022 | Outdoor | 1 |
| 5000m | 20:46.30 | 48.9 | The VA XC Showcase | 2025 | Cross Country | 89 |
| 200m | 30.18 | 48.8 | FIA Invitational | 2022 | Outdoor | 5 |
| 800m | 2:37.92 | 48.3 | FIA Freedom Invite | 2025 | Outdoor | 2 |
| 800m | 2:38.49 | 47.6 | AAU Southern VA District Qualifier | 2022 | Outdoor | 2 |
| 1500m | 5:33.04 | 47.4 | 23rd Annual Atlantic Coast Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:57.24 | 46.7 | Beach District Meet #3 @ Salem | 2026 | Outdoor | 6 |
| 800m | 2:39.67 | 46.1 | Beach District Meet #3 @ Salem | 2025 | Outdoor | 7 |
| 5000m | 21:07.90 | 45.9 | 9th Atlantic Coast XC Invitational | 2025 | Cross Country | 18 |
| 800m | 2:40.50 | 45.1 | Virginia Beach MS Meet #4 at Tallwood | 2022 | Outdoor | 1 |
| 800m | 2:40.62 | 45 | Virginia Beach MS Meet #1 at Landstown | 2024 | Outdoor | 1 |
| 5000m | 21:24.36 | 43.8 | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP 2025 | 2025 | Cross Country | 26 |
| 5000m | 21:30.40 | 43 | The VA XC Showcase | 2024 | Cross Country | 26 |
| 1500m | 5:41.27 | 42.9 | 17th Annual VA BEACH FLAMES INVITATIONAL | 2024 | Outdoor | 2 |
| 800m | 2:43.28 | 41.7 | Virginia Beach MS Meet #2 at Kellam | 2022 | Outdoor | 1 |
| 800m | 2:43.81 | 41.1 | Virginia Beach MS Meet #3 at Landstown | 2022 | Outdoor | 1 |
| 5000m | 21:47.80 | 40.7 | adidas XC Challenge | 2025 | Cross Country | 63 |
| 1500m | 5:48.13 | 39.3 | FIA Freedom Invite | 2025 | Outdoor | 1 |
| 3000m | 12:41.20 | 38.9 | AAU Virginia State District Championships | 2022 | Cross Country | 2 |
| 3200m | 13:40.57 | 37.8 | Beach District XC Meet #1 | 2025 | Cross Country | 35 |
| 5000m | 22:10.53 | 37.8 | Oatlands Invitational | 2025 | Cross Country | 12 |
| 5000m | 22:13.46 | 37.5 | Foot Locker South Regional | 2024 | Cross Country | 57 |
| 3000m | 12:50.15 | 36.9 | AAU National Championships | 2022 | Cross Country | 24 |
| 2 Mile | 14:01.00 | 34.7 | Beach District XC Meet #1 | 2024 | Cross Country | 18 |
| 5000m | 22:57.00 | 32.2 | Beach District XC Meet #2 | 2024 | Cross Country | 23 |
| Mile | 6:39.05 | 30.1 | Adidas Track Nationals | 2023 | Indoor | 23 |
| 5000m | 23:51.60 | 26.1 | Catholic High School Invitational | 2022 | Cross Country | 2 |
