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Amelia Fries
Class of 2028 · Lancaster, OH
High school track and field athlete profile
National rank · #2580
OH rank · #89
2 stars ★★☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Lancaster, OH
School / team
Lancaster
Primary event
Mile
Secondary event
800m
Results tracked
97
Star rating
2
TRAX-Score
75.426
Top-End
76.2
Consistency
73.9
Versatility
74.9
Big Meet
77.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:03.19
Outdoor · 2026
Event Score 66.8
800m
PR
2:23.04
Indoor · 2026
Event Score 73.7
1600m
PR
5:06.61
Outdoor · 2026
Event Score 75.9
3200m
PR
11:22.79
Indoor · 2026
Event Score 71.8
2 Mile
PR
11:36.82
Indoor · 2026
Event Score 69.1
5000m
PR
18:53.84
Cross Country · 2024
Event Score 65.4
Performance history
97 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:06.61 | 75.9 | OHSAA D1 Super-Regional 1 Pickerington | 2026 | Outdoor | 4 |
| 800m | 2:23.04 | 73.7 | adidas Track Nationals | 2026 | Indoor | 19 |
| 800m | 2:23.61 | 72.9 | SPIRE HS Invitational | 2026 | Indoor | 1 |
| 800m | 2:23.89 | 72.5 | Univ. of Findlay Dave's Running High School Series #2 | 2026 | Indoor | 1 |
| 800m | 2:24.30 | 71.9 | Chieftain Mini Invite 1 | 2026 | Indoor | 2 |
| 3200m | 11:22.79 | 71.8 | Chieftain Mini Invite 4 | 2026 | Indoor | 1 |
| 1600m | 5:14.32 | 71.1 | Ohio Capital Conference - Buckeye | 2026 | Outdoor | 3 |
| 3200m | 11:23.45 | 69.9 | Ohio Capital Conference - Buckeye | 2026 | Outdoor | 1 |
| 3200m | 11:25.24 | 69.5 | Bradley Invitational | 2026 | Outdoor | 2 |
| 2 Mile | 11:36.82 | 69.1 | adidas Track Nationals | 2026 | Indoor | 10 |
| 800m | 2:26.51 | 69 | Ashland HS High Performance Invite | 2025 | Indoor | 17 |
| 800m | 2:26.50 | 69 | Ohio Capital Conference Indoor Championships | 2025 | Indoor | 2 |
| 1600m | 5:18.16 | 68.7 | 2026 OHSAA Outdoor Championships | 2026 | Outdoor | 16 |
| 1600m | 5:22.59 | 68.6 | Chieftain Mini Invite 2 | 2026 | Indoor | 1 |
| 1600m | 5:20.48 | 67.3 | Midwest Elite Meet Powered by: Nike/Second Sole | 2026 | Outdoor | 13 |
| 800m | 2:24.22 | 67 | Worthington Middle School Track & Field Invitational | 2024 | Outdoor | 1 |
| 400m | 1:03.19 | 66.8 | Lancaster & Logan Elm HS | 2026 | Outdoor | 4 |
| 400m | 1:03.42 | 66.1 | Ohio Capital Conference - Buckeye | 2025 | Outdoor | 7 |
| 400m | 1:03.43 | 66 | Ohio Capital Conference - Buckeye | 2025 | Outdoor | 8 |
| 800m | 2:25.02 | 65.8 | Joe Lenge Dublin Classic | 2026 | Outdoor | 3 |
| 1600m | 5:23.30 | 65.6 | OHSAA D1 Super-Regional 1 Pickerington | 2026 | Outdoor | 3 |
| 5000m | 18:53.84 | 65.4 | Berlin Bear Den Dash | 2024 | Cross Country | 18 |
| 400m | 1:03.77 | 65 | Rocky Brand Track & Field Invitational | 2025 | Outdoor | 3 |
| 5000m | 18:57.04 | 64.9 | OHSAA Division 1 District - Hilliard Darby | 2024 | Cross Country | 11 |
| 400m | 1:03.99 | 64.3 | Gene Cole Invitational | 2025 | Outdoor | 2 |
| 3200m | 11:51.39 | 64.2 | 2026 OATCCC D1 Indoor State Meet | 2026 | Indoor | 14 |
| 1600m | 5:25.85 | 64.1 | Stingel Invite | 2026 | Outdoor | 3 |
| 1600m | 5:26.36 | 63.8 | Lancaster H.S Tri Meet | 2026 | Outdoor | 1 |
| 800m | 2:26.58 | 63.6 | OHSAA 7th & 8th Grade Track & Field Championship | 2024 | Outdoor | 6 |
| 5000m | 19:06.52 | 63.5 | McGowan Invitational - Watkins Memorial | 2024 | Cross Country | 10 |
| 800m | 2:26.72 | 63.4 | Ohio Capital Conference - Buckeye | 2025 | Outdoor | 4 |
| 1600m | 5:28.08 | 62.8 | Gene Cole Invitational (9th and 10th Grade) | 2026 | Outdoor | 1 |
| 5000m | 19:10.59 | 62.8 | OHSAA Division 1 State Championship | 2024 | Cross Country | 76 |
| 5000m | 19:10.64 | 62.8 | OHSAA Division 1 Region 3 - Pickerington | 2024 | Cross Country | 28 |
| 400m | 1:04.75 | 62 | Canal Winchester & Lancaster H.S | 2026 | Outdoor | 2 |
| 1600m | 5:34.49 | 61.5 | Chieftain Mini Invite 4 | 2025 | Indoor | 4 |
| 800m | 2:28.14 | 61.4 | Stingel Invite | 2025 | Outdoor | 7 |
| 5000m | 19:20.44 | 61.3 | NXR Midwest Regional Championships | 2025 | Cross Country | 9 |
| 1600m | 5:31.12 | 61 | Gahanna Relays | 2025 | Outdoor | 8 |
| 1600m | 5:31.20 | 61 | Dwight Kane Middle School Invite | 2024 | Outdoor | 4 |
| 800m | 2:32.66 | 60.9 | Chieftain Mini Invite 1 | 2025 | Indoor | 2 |
| 800m | 2:28.56 | 60.8 | Rocky Brand Track & Field Invitational | 2025 | Outdoor | 5 |
| 5000m | 19:23.94 | 60.8 | Falcon Invitational | 2024 | Cross Country | 5 |
| 800m | 2:28.73 | 60.6 | Lancaster MS Tri Meet | 2024 | Outdoor | 1 |
| 400m | 1:05.29 | 60.3 | OHSAA Division 1 District 3 - Hilliard Darby | 2025 | Outdoor | 12 |
| 800m | 2:29.07 | 60.1 | Race at the Lake | 2024 | Outdoor | 1 |
| 3200m | 12:04.45 | 59.5 | Darby Dash - Hil. Darby | 2024 | Cross Country | 9 |
| 5000m | 19:32.40 | 59.5 | HS-Columbus Grove XC Invitational | 2025 | Cross Country | 11 |
| 5000m | 19:32.29 | 59.5 | Lancaster "Bob Reall" Invitational | 2024 | Cross Country | 7 |
| 1600m | 5:34.12 | 59.3 | Joe Lenge Dublin Classic | 2025 | Outdoor | 11 |
| 3200m | 12:11.09 | 59.3 | Ashland HS High Performance Invite | 2026 | Indoor | 21 |
| 800m | 2:30.46 | 58.2 | Dwight Kane Middle School Invite | 2024 | Outdoor | 3 |
| 5000m | 19:41.37 | 58.2 | Nike Cross Nationals Midwest Regional | 2024 | Cross Country | 174 |
| 5000m | 19:45.39 | 57.6 | McGowan Invitational - Watkins Memorial | 2025 | Cross Country | 31 |
| 5000m | 19:46.67 | 57.4 | Ohio Capital Conference - Buckeye | 2024 | Cross Country | 8 |
| 2 Mile | 12:17.67 | 57.3 | Backwoods 2 Miler | 2023 | Cross Country | 2 |
| 5000m | 19:50.20 | 56.9 | Northmont XC Invitational | 2024 | Cross Country | 5 |
| 5000m | 19:50.83 | 56.8 | Dual at the DeWine's | 2024 | Cross Country | 6 |
| 5000m | 19:56.65 | 55.9 | OHSAA Division 1 State Championship | 2025 | Cross Country | 100 |
| 800m | 2:32.38 | 55.6 | USATF Region 5 Junior Olympic Championships | 2024 | Outdoor | 2 |
| 3200m | 12:20.58 | 55.5 | Lancaster HS Dual | 2026 | Outdoor | 2 |
| 800m | 2:32.67 | 55.2 | USATF Ohio Junior Olympic Track & Field Championships | 2023 | Outdoor | 1 |
| 800m | 2:32.67 | 55.2 | USATF Ohio Association Junior Olympic Track & Field Championship | 2023 | Outdoor | 1 |
| 2 Mile | 12:27.40 | 55 | Falcon Invitational | 2023 | Cross Country | 2 |
| 5000m | 20:02.95 | 55 | Berlin Bear Den Dash High School Invitational | 2025 | Cross Country | 74 |
| 5000m | 20:03.70 | 54.9 | Saturday Night Lights (HS) presented by NIKE and Runners Plus | 2025 | Cross Country | 31 |
| 400m | 1:07.33 | 54.3 | USATF Ohio Junior Olympic Track & Field Championships | 2023 | Outdoor | 7 |
| 400m | 1:07.33 | 54.3 | USATF Ohio Association Junior Olympic Track & Field Championship | 2023 | Outdoor | 7 |
| 3200m | 12:33.73 | 52.4 | Canal Winchester Invitational | 2023 | Cross Country | 2 |
| 5000m | 20:21.74 | 52.3 | Falcon Invitational | 2025 | Cross Country | 10 |
| 1600m | 5:51.29 | 52.2 | Chieftain Mini Invite 4 | 2024 | Indoor | 2 |
| 3200m | 12:37.20 | 51.6 | Lancaster "Bob Reall" Invitational | 2023 | Cross Country | 4 |
| 5000m | 20:29.15 | 51.3 | OHSAA Early Season Invitational | 2024 | Cross Country | 35 |
| 5000m | 20:30.32 | 51.1 | OHSAA Pre-Season Cross Country Invitational | 2025 | Cross Country | 24 |
| 5000m | 20:33.22 | 50.7 | OHSAA Division 1 Region 2 - Pickerington | 2025 | Cross Country | 79 |
| 3200m | 12:44.30 | 50 | Midwest Meet of Champions at Hilliard Bradley | 2023 | Cross Country | 2 |
| 800m | 2:37.18 | 49.3 | USATF Junior Olympic Region 5 Championships | 2023 | Outdoor | 1 |
| 1600m | 5:52.38 | 49.2 | Doug Henwood 7th Grade Invite | 2023 | Outdoor | 2 |
| 5000m | 20:43.85 | 49.2 | Big Walnut Eagle Twilight | 2026 | Cross Country | 12 |
| 800m | 2:37.28 | 49.1 | Dwight Kane Middle School Invite | 2023 | Outdoor | 1 |
| 400m | 1:09.35 | 48.6 | USATF Ohio Junior Olympic Track & Field Championships | 2024 | Outdoor | 8 |
| 2 Mile | 12:56.60 | 48.3 | Backwoods Festival 2-Miler | 2022 | Cross Country | 18 |
| 3200m | 12:52.82 | 48.1 | McGowan Invitational | 2023 | Cross Country | 6 |
| 800m | 2:38.68 | 47.4 | Worthington Middle School Track & Field Invitational | 2023 | Outdoor | 8 |
| 800m | 2:39.17 | 46.7 | USATF Ohio Junior Olympic Track & Field Championships | 2024 | Outdoor | 2 |
| 2 Mile | 13:05.00 | 46.4 | OHSAA 7th & 8th Grade Cross Country Invitational | 2022 | Cross Country | 10 |
| 3200m | 13:03.10 | 45.8 | Pickerington North XC Classic | 2023 | Cross Country | 3 |
| 800m | 2:40.35 | 45.3 | Doug Henwood 7th Grade Invite | 2023 | Outdoor | 2 |
| 5000m | 21:27.11 | 43.4 | Lancaster "Bob Reall" Invitational HS | 2025 | Cross Country | 45 |
| 3200m | 13:19.00 | 42.3 | McGowan Invitational | 2022 | Cross Country | 15 |
| 3200m | 13:19.70 | 42.2 | Midwest Meet of Champions | 2022 | Cross Country | 1 |
| 2 Mile | 13:27.30 | 41.6 | OHSAA 7th & 8th Grade Cross Country Invitational | 2023 | Cross Country | 19 |
| 2 Mile | 13:27.30 | 41.6 | OHSAA 7th & 8th Grade Cross Country Invitational | 2023 | Cross Country | 71 |
| 3200m | 13:24.40 | 41.2 | Lancaster "Bob Reall" Invitational | 2022 | Cross Country | 5 |
| 3200m | 13:41.80 | 37.6 | Canal Winchester Invitational | 2022 | Cross Country | 8 |
| 5000m | 22:33.41 | 35 | Ohio Capital Conference - Buckeye | 2025 | Cross Country | 36 |
| 3200m | 14:21.10 | 29.9 | Pickerington North XC Classic | 2022 | Cross Country | 24 |
