Bret Tirondola
Class of 2028 · Toms River, NJ
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Toms River, NJ
School / team
Toms River East HS
Primary event
Mile
Secondary event
HJ
Results tracked
48
Star rating
0
TRAX-Score
59.138
Top-End
59.6
Consistency
57.8
Versatility
59.1
Big Meet
61.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:22.71
Indoor · 2025
Event Score 23.6
1600m
PR
4:40.05
Outdoor · 2026
Event Score 52.3
Mile
PR
4:52.05
Indoor · 2026
Event Score 45.8
3200m
PR
10:11.46
Outdoor · 2026
Event Score 49.0
2 Mile
PR
11:39.88
Cross Country · 2024
Event Score 19.5
5000m
PR
16:46.00
Cross Country · 2025
Event Score 42.3
HJ
PR
5-4
Indoor · 2026
Event Score 49.5
Performance history
48 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:40.05 | 52.3 | Knights at the (other) Nest | 2026 | Outdoor | 20 |
| HJ | 5-4 | 49.5 | NJSIAA Relay Championships - Group 3 | 2026 | Indoor | 25 |
| 3200m | 10:11.46 | 49 | NJSIAA Sectionals South Groups 2 and 3 | 2026 | Outdoor | 11 |
| 1600m | 4:44.12 | 48.6 | Bill Bruno Ocean County Championships | 2026 | Outdoor | 12 |
| 3200m | 10:12.32 | 48.6 | Bill Bruno Ocean County Championships | 2026 | Outdoor | 7 |
| 1600m | 4:44.43 | 48.3 | Lion Invitational | 2026 | Outdoor | 8 |
| 1600m | 4:50.32 | 45.8 | Ocean County Championships | 2026 | Indoor | 11 |
| Mile | 4:52.05 | 45.8 | The 11th Annual Ocean Breeze Invitational | 2026 | Indoor | 26 |
| 3200m | 10:20.97 | 45.1 | A-South Championships | 2026 | Outdoor | 4 |
| 3200m | 10:27.92 | 44.6 | Shore Conference Championships | 2026 | Indoor | 12 |
| HJ | 5-2 | 44.4 | A-South Championships | 2026 | Outdoor | 16 |
| 1600m | 4:49.10 | 44.1 | Holmdel Twilight Series - Royal Rumble | 2025 | Outdoor | 108 |
| 3200m | 10:30.93 | 43.4 | NJSIAA Sectional Championships - South Group 3 | 2026 | Indoor | 7 |
| 5000m | 16:46.00 | 42.3 | Six Flags Wild Safari Invitational - High School | 2025 | Cross Country | 17 |
| 5000m | 16:46.00 | 42.3 | Six Flags Wild Safari Invitational - High School | 2025 | Cross Country | 17 |
| 1600m | 4:51.78 | 41.8 | Lion Invitational | 2025 | Outdoor | 2 |
| 3200m | 10:35.64 | 41.6 | Ocean County Championships | 2026 | Indoor | 6 |
| 1600m | 4:52.14 | 41.5 | Rebel Frosh - Soph Opener | 2025 | Outdoor | 2 |
| 1600m | 4:52.75 | 40.9 | Ocean County Boys Frosh-Novice | 2025 | Outdoor | 3 |
| 1600m | 4:56.24 | 40.5 | Essex County Track Coaches Assn. Season Opener Invite | 2026 | Indoor | 24 |
| HJ | 5-0 | 40.2 | Ocean County Relays | 2026 | Indoor | 10 |
| 1600m | 4:54.67 | 39.3 | Colts Neck Spring Invitational | 2025 | Outdoor | 39 |
| 5000m | 17:07.87 | 37.2 | NJSIAA Sectionals - South | 2025 | Cross Country | 20 |
| 1600m | 5:00.36 | 37 | Shore Conference | 2025 | Indoor | 37 |
| 1600m | 4:58.97 | 35.8 | A-South Divisional Championships | 2025 | Outdoor | 12 |
| 1600m | 5:01.82 | 35.8 | TR Boys Frosh/Novice | 2025 | Indoor | 1 |
| 5000m | 17:14.00 | 35.8 | Ocean County XC Championships | 2025 | Cross Country | 18 |
| 1600m | 5:02.49 | 35.2 | NJSIAA Sectional Championships - South Group 3 | 2025 | Indoor | 26 |
| 3200m | 10:48.99 | 34.6 | Ocean County Boys Frosh-Novice | 2025 | Outdoor | 3 |
| 1600m | 5:00.88 | 34.3 | Shore Conference | 2025 | Outdoor | 21 |
| 1600m | 5:01.98 | 33.4 | Rebel Frosh/Soph | 2026 | Outdoor | 2 |
| 3200m | 10:53.00 | 33.2 | Six Flags Wild Safari Invitational - High School | 2024 | Cross Country | 9 |
| 3200m | 10:58.30 | 31.3 | Bill Bruno Ocean County Championships | 2025 | Outdoor | 18 |
| 3200m | 10:59.37 | 31 | NIKE: Cherokee Challenge | 2025 | Cross Country | 16 |
| 1600m | 5:07.96 | 30.8 | Ocean County Championships | 2025 | Indoor | 2 |
| 1600m | 5:06.18 | 30.2 | Bill Bruno Ocean County Championships | 2025 | Outdoor | 36 |
| 5000m | 17:46.00 | 28.9 | Battle @ Ocean County Park | 2025 | Cross Country | 13 |
| 1600m | 5:13.68 | 24.7 | NJSIAA Sectionals South Groups 2 and 3 | 2026 | Outdoor | 39 |
| 800m | 2:22.71 | 23.6 | Toms River Varsity Classic | 2025 | Indoor | 10 |
| 5000m | 18:14.00 | 23.3 | Shore Coaches Invitational | 2025 | Cross Country | 46 |
| 5000m | 18:14.00 | 23.3 | Shore Coaches Frosh / JV Championships | 2024 | Cross Country | 29 |
| 5000m | 18:16.45 | 22.8 | Future 7 | 2024 | Cross Country | 14 |
| 5000m | 18:25.00 | 21.2 | NJSIAA Group Championships | 2025 | Cross Country | 77 |
| 2 Mile | 11:39.88 | 19.5 | Ocean County XC Championships | 2024 | Cross Country | 3 |
| 800m | 2:26.75 | 17.4 | Mid-Winter Classic | 2025 | Indoor | 4 |
| 3200m | 12:02.88 | 12.2 | Cherokee Challenge | 2024 | Cross Country | 33 |
| 2 Mile | 12:23.00 | 8.4 | Battle @ Ocean County Park | 2024 | Cross Country | 31 |
| 2 Mile | 13:05.00 | 0.1 | Shore Coaches Invitational | 2024 | Cross Country | 20 |

