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Miya Menza
Class of 2028 · Sacramento, CA
High school track and field athlete profile
National rank · #1882
CA rank · #148
2 stars ★★☆☆☆
Main · 2 Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Sacramento, CA
School / team
St. Francis (SJ)
Primary event
2 Mile
Secondary event
800m
Results tracked
56
Star rating
2
TRAX-Score
77.109
Top-End
76.9
Consistency
76.5
Versatility
76.4
Big Meet
81.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:18.46
Outdoor · 2026
Event Score 75.6
1600m
PR
5:11.07
Outdoor · 2026
Event Score 73.1
3000m
PR
11:00.20
Cross Country · 2025
Event Score 64.0
3200m
PR
10:58.47
Outdoor · 2026
Event Score 76.7
5000m
PR
18:18.30
Cross Country · 2025
Event Score 71.1
Performance history
56 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:58.47 | 76.7 | Bronco Roundup Distance Carnival | 2026 | Outdoor | 8 |
| 3200m | 10:59.09 | 76.5 | Stanford Invitational (HS) | 2026 | Outdoor | 11 |
| 3200m | 10:58.97 | 76.5 | CIF Sac-Joaquin Section Masters | 2025 | Outdoor | 14 |
| 800m | 2:18.46 | 75.6 | SFL Championships Day 2 | 2026 | Outdoor | 6 |
| 800m | 2:18.46 | 75.6 | Sierra Foothill League Championships | 2026 | Outdoor | 6 |
| 3200m | 11:03.90 | 75.2 | SFL Championships Day 2 | 2026 | Outdoor | 8 |
| 3200m | 11:03.90 | 75.2 | Sierra Foothill League Championships | 2026 | Outdoor | 8 |
| 3200m | 11:06.93 | 74.3 | SJS DI Championships Trials | 2026 | Outdoor | 6 |
| 800m | 2:19.34 | 74.2 | CIF Sac-Joaquin Section Division I Championships | 2025 | Outdoor | 8 |
| 3200m | 11:07.90 | 74.1 | Dublin Distance Fiesta | 2026 | Outdoor | 26 |
| 1600m | 5:11.07 | 73.1 | Sierra Foothill League Quad | 2026 | Outdoor | 1 |
| 1600m | 5:11.07 | 73.1 | SFL #1 - Jesuit, Davis, Oak Ridge, Folsom, St. Francis | 2026 | Outdoor | 1 |
| 3200m | 11:12.68 | 72.8 | Halden Invitational | 2025 | Outdoor | 2 |
| 3200m | 11:14.52 | 72.3 | SJS Masters Championships Finals | 2026 | Outdoor | 21 |
| 3200m | 11:14.52 | 72.3 | CIF Sac-Joaquin Section Masters | 2026 | Outdoor | 21 |
| 3200m | 11:14.44 | 72.3 | Grizzly 3200 | 2025 | Outdoor | 8 |
| 3200m | 11:14.93 | 72.2 | Sacramento Meet of Champions | 2026 | Outdoor | 16 |
| 1600m | 5:13.08 | 71.8 | SFL @ Granite Bay | 2026 | Outdoor | 3 |
| 1600m | 5:13.47 | 71.6 | SFL Championships Day 2 | 2026 | Outdoor | 17 |
| 1600m | 5:13.48 | 71.6 | Sierra Foothill League Championships | 2026 | Outdoor | 17 |
| 1600m | 5:13.46 | 71.6 | Dublin Distance Fiesta | 2026 | Outdoor | 42 |
| 5000m | 18:18.30 | 71.1 | Kim Duyst Twilight Cross Country Invitational | 2025 | Cross Country | 9 |
| 1600m | 5:15.41 | 70.4 | Dublin Distance Fiesta | 2025 | Outdoor | 53 |
| 1600m | 5:15.54 | 70.3 | Halden Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:16.13 | 69.9 | Sierra Foothill League Championships | 2025 | Outdoor | 14 |
| 3200m | 11:25.93 | 69.3 | Sacramento State High School Classic | 2025 | Outdoor | 4 |
| 1600m | 5:17.40 | 69.2 | Inderkum Invite | 2026 | Outdoor | 2 |
| 3200m | 11:26.66 | 69.1 | SFL Quad Meet: Jes/SF, Oak Ridge, Folsom, Davis | 2025 | Outdoor | 1 |
| 1600m | 5:18.43 | 68.5 | SFL Quad Meet #2 | 2026 | Outdoor | 5 |
| 1600m | 5:18.43 | 68.5 | SFL #2 Rocklin Whitney Oak Ridge Jesuit St Francis | 2026 | Outdoor | 5 |
| 3200m | 11:28.81 | 68.5 | Sierra Foothill League Championships | 2025 | Outdoor | 12 |
| 3200m | 11:30.39 | 68.1 | Grizzly 3200 | 2024 | Outdoor | 9 |
| 5000m | 18:37.70 | 68 | CIF State XC Championships | 2025 | Cross Country | 41 |
| 5000m | 18:37.70 | 68 | CIF State XC Championships | 2025 | Cross Country | 203 |
| 5000m | 18:40.60 | 67.5 | ASICS Clovis XC Invitational | 2025 | Cross Country | 33 |
| 3200m | 11:33.10 | 67.4 | CIF Sac-Joaquin Section Division I Championships | 2025 | Outdoor | 9 |
| 800m | 2:24.32 | 66.8 | SFL Quad Meet #2 | 2026 | Outdoor | 3 |
| 800m | 2:24.32 | 66.8 | SFL #2 Rocklin Whitney Oak Ridge Jesuit St Francis | 2026 | Outdoor | 3 |
| 800m | 2:25.25 | 65.5 | SFL @ Del Oro | 2025 | Outdoor | 3 |
| 1600m | 5:23.46 | 65.5 | Glenn Poole Invitational | 2025 | Outdoor | 8 |
| 3200m | 11:41.65 | 65.2 | Dublin Distance Fiesta | 2025 | Outdoor | 53 |
| 800m | 2:25.78 | 64.7 | Sierra Foothill League Championships | 2025 | Outdoor | 14 |
| 5000m | 19:02.00 | 64.2 | Kim Duyst Twilight Cross Country Invitational | 2024 | Cross Country | 8 |
| 3000m | 11:00.20 | 64 | SWRA Soiree | 2025 | Cross Country | 6 |
| 1600m | 5:26.71 | 63.6 | SFL Quad Meet | 2025 | Outdoor | 6 |
| 5000m | 19:09.60 | 63 | Bulldog Invitational | 2025 | Cross Country | 12 |
| 5000m | 19:13.60 | 62.4 | CIF State XC Championships | 2024 | Cross Country | 68 |
| 800m | 2:27.85 | 61.8 | SFL Quad Meet | 2025 | Outdoor | 10 |
| 800m | 2:28.11 | 61.4 | SFL Quad Meet: Jes/SF, Oak Ridge, Folsom, Davis | 2025 | Outdoor | 2 |
| 800m | 2:28.19 | 61.3 | Sacramento State High School Classic | 2025 | Outdoor | 7 |
| 5000m | 19:49.10 | 57 | ASICS Clovis XC Invitational | 2024 | Cross Country | 40 |
| 5000m | 20:01.90 | 55.2 | SFL League Meet #1 | 2025 | Cross Country | 17 |
| 3200m | 12:29.95 | 53.3 | SFL @ Granite Bay | 2026 | Outdoor | 5 |
| 5000m | 20:33.80 | 50.6 | SFL League Meet #1 | 2024 | Cross Country | 27 |
| 3000m | 12:09.90 | 46.1 | SWRA Soiree | 2024 | Cross Country | 19 |
| 5000m | 21:09.49 | 45.7 | Tom Laythe Inv | 2024 | Cross Country | 16 |
