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Sarah Nowaskie
Class of 2028 · Vincennes, IN
High school track and field athlete profile
National rank · #10039
IN rank · #275
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Vincennes, IN
School / team
South Knox
Primary event
2 Mile
Secondary event
1600m
Results tracked
50
Star rating
0
TRAX-Score
63.417
Top-End
63.4
Consistency
63.1
Versatility
62.7
Big Meet
65.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:42.40
Outdoor · 2026
Event Score 42.8
1600m
PR
5:41.93
Outdoor · 2025
Event Score 54.9
3200m
PR
12:12.05
Outdoor · 2025
Event Score 57.6
5000m
PR
19:55.20
Cross Country · 2025
Event Score 56.1
Performance history
50 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 12:12.05 | 57.6 | Tri-State Spring Showcase | 2025 | Outdoor | 3 |
| 3200m | 12:12.88 | 57.4 | Titan T&F Invitational | 2026 | Outdoor | 1 |
| 3200m | 12:16.10 | 56.6 | IHSAA Sectional 31 (Girls) | 2026 | Outdoor | 3 |
| 3200m | 12:17.96 | 56.2 | IHSAA Girls Regional 8 - Evansville Central | 2025 | Outdoor | 6 |
| 5000m | 19:55.20 | 56.1 | IHSAA Cross Country Regional 5 | 2025 | Cross Country | 42 |
| 3200m | 12:20.80 | 55.5 | North Knox Invitational | 2025 | Outdoor | 2 |
| 3200m | 12:21.84 | 55.2 | IHSAA Regional 8 (Girls) | 2026 | Outdoor | 11 |
| 1600m | 5:41.93 | 54.9 | IHSAA Girls Track & Field Sectional 31 - Princeton Community | 2025 | Outdoor | 3 |
| 3200m | 12:29.32 | 54.8 | ISU HSR Last Chance Qualifier | 2025 | Indoor | 11 |
| 1600m | 5:42.67 | 54.5 | Blue Chip @ North Knox | 2025 | Outdoor | 1 |
| 3200m | 12:30.66 | 53.2 | IHSAA Girls Track & Field Sectional 31 - Princeton Community | 2025 | Outdoor | 2 |
| 5000m | 20:21.80 | 52.3 | Gibson Southern Alan Hopewell | 2025 | Cross Country | 3 |
| 5000m | 20:21.72 | 52.3 | Gibson Southern Alan Hopewell | 2025 | Cross Country | 3 |
| 5000m | 20:21.80 | 52.3 | Gibson Southern Alan Hopewell | 2025 | Cross Country | 4 |
| 1600m | 5:47.05 | 52.1 | Quad Meet - HH, GS, Signature, & SK | 2026 | Outdoor | 2 |
| 3200m | 12:35.31 | 52.1 | Warrior Invite | 2026 | Outdoor | 2 |
| 3200m | 12:37.06 | 51.7 | GS Titan T&F Invite | 2025 | Outdoor | 1 |
| 1600m | 5:48.00 | 51.6 | Blue Chip HS Championship | 2026 | Outdoor | 1 |
| 1600m | 5:49.00 | 51 | South Knox / Tell City at Forest Park B/G | 2025 | Outdoor | 2 |
| 3200m | 12:44.53 | 49.9 | Blue Chip @ North Knox | 2025 | Outdoor | 1 |
| 1600m | 5:51.58 | 49.7 | 2026 Tri-State Spring Showcase | 2026 | Outdoor | 10 |
| 1600m | 5:52.44 | 49.2 | Northeast Dubois Frosh/Soph 2026 | 2026 | Outdoor | 1 |
| 1600m | 5:53.00 | 48.9 | North Knox/Linton Tri | 2025 | Outdoor | 2 |
| 5000m | 20:50.00 | 48.4 | Blue Chip Conference Championships | 2024 | Cross Country | 1 |
| 5000m | 20:56.41 | 47.5 | IHSAA Cross Country Regional 5 - Evansville Mater Dei | 2024 | Cross Country | 57 |
| 1600m | 5:56.26 | 47.2 | Gibson Southern / South Knox | 2025 | Outdoor | 1 |
| 5000m | 21:13.20 | 45.2 | IHSAA Cross Country Sectional 24 - Jasper | 2024 | Cross Country | 13 |
| 5000m | 21:14.10 | 45.1 | IHSAA Cross Country Sectional 24 | 2025 | Cross Country | 7 |
| 5000m | 21:14.20 | 45.1 | Barr-Reeve High School Invitational | 2024 | Cross Country | 1 |
| 5000m | 21:17.30 | 44.7 | Crawford County Kickoff Invitational | 2026 | Cross Country | 40 |
| 3200m | 13:11.00 | 44 | Loogootee/Shoals/Rivet/Washington Catholic 5 Way Meet | 2026 | Outdoor | 1 |
| 3200m | 13:11.88 | 43.8 | Blue Chip HS Championship | 2026 | Outdoor | 1 |
| 800m | 2:42.40 | 42.8 | Quad Meet - HH, GS, Signature, & SK | 2026 | Outdoor | 3 |
| 1600m | 6:06.00 | 42.3 | Loogootee/Shoals/Rivet/Washington Catholic 5 Way Meet | 2026 | Outdoor | 1 |
| 1600m | 6:10.91 | 42 | Bloomington North Indoor Invitational 1 | 2025 | Indoor | 11 |
| 5000m | 21:38.80 | 41.9 | Alan Hopewell Class Invitational | 2024 | Cross Country | 4 |
| 5000m | 21:38.80 | 41.9 | Alan Hopewell Class Invitational | 2024 | Cross Country | 7 |
| 5000m | 21:40.50 | 41.6 | South Knox Invitational | 2025 | Cross Country | 11 |
| 5000m | 21:54.21 | 39.9 | Boonville Pioneer Invitational | 2025 | Cross Country | 2 |
| 5000m | 21:56.00 | 39.7 | Dennis Bays Warrior Invitational | 2024 | Cross Country | 21 |
| 1600m | 6:11.35 | 39.6 | VU INVITE | 2026 | Outdoor | 4 |
| 5000m | 21:58.80 | 39.3 | Mater Dei Invitational | 2024 | Cross Country | 6 |
| 3200m | 13:33.72 | 39.2 | Loogootee/Shoals/Rivet Quad | 2025 | Outdoor | 1 |
| 5000m | 22:07.53 | 38.2 | Wildcat Invitational Jasper | 2024 | Cross Country | 18 |
| 1600m | 6:14.89 | 37.9 | Jasper/Bosse/SK/North Quad | 2026 | Outdoor | 3 |
| 5000m | 22:12.60 | 37.6 | South Knox Invitational | 2024 | Cross Country | 13 |
| 3200m | 13:45.53 | 36.8 | Northeast Dubois Frosh/Soph 2026 | 2026 | Outdoor | 1 |
| 5000m | 22:45.40 | 33.6 | Boonville Pioneer Invitational | 2024 | Cross Country | 7 |
| 1600m | 7:01.51 | 18.3 | Loogootee/Shoals/Rivet Quad | 2025 | Outdoor | 1 |
| 5000m | 45:00.00 | -9.9 | IN Roster Import (Internal) | 2024 | Cross Country | 1130 |
