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Ila Diaz
Class of 2028 · Hillsborough, NC
High school track and field athlete profile
National rank · #8772
NC rank · #253
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2028
Hometown
Hillsborough, NC
School / team
Cedar Ridge
Primary event
Mile
Secondary event
5000m
Results tracked
54
Star rating
0
TRAX-Score
65.400
Top-End
65.9
Consistency
65.2
Versatility
63.5
Big Meet
67.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:10.64
Outdoor · 2026
Event Score 45.1
800m
PR
2:44.82
Outdoor · 2026
Event Score 39.9
1000m
PR
3:39.19
Indoor · 2025
Event Score 41.0
1600m
PR
5:35.07
Outdoor · 2026
Event Score 58.7
Mile
PR
5:37.14
Outdoor · 2026
Event Score 58.7
3200m
PR
12:22.72
Outdoor · 2025
Event Score 55.0
5000m
PR
19:54.00
Cross Country · 2025
Event Score 56.3
Performance history
54 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:35.07 | 58.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 189 |
| Mile | 5:37.14 | 58.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 191 |
| 1600m | 5:36.02 | 58.2 | Carolina Distance Carnival | 2025 | Outdoor | 153 |
| Mile | 5:38.36 | 58 | Carolina Distance Carnival | 2025 | Outdoor | 155 |
| 1600m | 5:38.77 | 56.6 | NCHSAA 5A State Championship | 2026 | Outdoor | 11 |
| 1600m | 5:38.78 | 56.6 | Big 7 - Conference Championship | 2026 | Outdoor | 4 |
| 5000m | 19:54.00 | 56.3 | Great American XC Festival | 2025 | Cross Country | 8 |
| 3200m | 12:22.72 | 55 | Cummings High School Invitational | 2025 | Outdoor | 2 |
| 5000m | 20:04.16 | 54.8 | Kernersville Cross Country Invitational | 2025 | Cross Country | 17 |
| 5000m | 20:13.26 | 53.5 | NCHSAA State Championship | 2025 | Cross Country | 17 |
| 1600m | 5:45.22 | 53.1 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 13 |
| 3200m | 12:31.23 | 53 | Patriots Invitational | 2026 | Outdoor | 6 |
| 1600m | 5:45.49 | 52.9 | Orange County Championship Meet | 2025 | Outdoor | 5 |
| 1600m | 5:45.49 | 52.9 | Orange County Championship Meet | 2025 | Outdoor | 5 |
| Mile | 5:47.74 | 52.8 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 13 |
| 5000m | 20:18.50 | 52.8 | NCHSAA 5A Central Regional | 2025 | Cross Country | 6 |
| Mile | 5:48.66 | 52.3 | Mount Tabor Mile & Throwing Thunder | 2025 | Outdoor | 14 |
| 1600m | 5:47.18 | 52 | NCHSAA 5A Central Regional | 2026 | Outdoor | 3 |
| 5000m | 20:27.02 | 51.6 | 41st Annual Greensboro XC Invitational | 2025 | Cross Country | 10 |
| 1600m | 5:48.13 | 51.5 | Patriots Invitational | 2025 | Outdoor | 21 |
| 5000m | 20:35.70 | 50.4 | Friday Night Lights XC Festival | 2025 | Cross Country | 24 |
| 3200m | 12:48.68 | 50.2 | Eastern / Southeast Alamance #3 | 2025 | Indoor | 4 |
| 1600m | 5:51.75 | 49.6 | Patriots Invitational | 2026 | Outdoor | 32 |
| 1600m | 5:56.80 | 49.2 | Fast Track Invitational | 2025 | Indoor | 66 |
| 3200m | 12:50.31 | 48.6 | Orange County Championship Meet | 2025 | Outdoor | 7 |
| 3200m | 12:50.31 | 48.6 | Orange County Championship Meet | 2025 | Outdoor | 7 |
| 5000m | 20:53.90 | 47.8 | Big Seven Conference Championship | 2025 | Cross Country | 7 |
| 1600m | 5:56.01 | 47.3 | Cedar Ridge Home Meet #1 | 2026 | Outdoor | 2 |
| 1600m | 6:01.41 | 46.8 | Eastern / Southeast Alamance #4 | 2025 | Indoor | 4 |
| 3200m | 12:59.88 | 46.5 | NCHSAA 3A Mideast Regional | 2025 | Outdoor | 7 |
| 400m | 1:10.64 | 45.1 | Cedar Ridge Home Meet #2 | 2026 | Outdoor | 10 |
| 5000m | 21:14.98 | 45 | Pace Yourself Early Bird Challenge | 2025 | Cross Country | 24 |
| 1600m | 6:09.94 | 42.5 | Eastern /Southeast Alamance #2 | 2025 | Indoor | 2 |
| 3200m | 13:18.94 | 42.3 | Weddington Invitational | 2026 | Outdoor | 21 |
| 5000m | 21:39.84 | 41.7 | NCHSAA State Championship | 2024 | Cross Country | 65 |
| 5000m | 21:39.73 | 41.7 | NCRunners Elite XC Invitational | 2024 | Cross Country | 45 |
| 1000m | 3:39.19 | 41 | Eastern / Southeast Alamance #4 | 2025 | Indoor | 11 |
| 5000m | 21:47.79 | 40.7 | Pace Yourself Early Bird Challenge | 2026 | Cross Country | 38 |
| 1600m | 6:10.61 | 40 | Orange County Championship Meet | 2026 | Outdoor | 11 |
| 800m | 2:44.82 | 39.9 | Big 7 - Conference Championship | 2026 | Outdoor | 12 |
| 3200m | 13:34.45 | 39.1 | Cedar Ridge Home Meet #2 | 2026 | Outdoor | 5 |
| 5000m | 22:06.26 | 38.4 | 40th Annual Greensboro XC Invitational | 2024 | Cross Country | 38 |
| 5000m | 22:07.80 | 38.2 | Great American XC Festival | 2024 | Cross Country | 145 |
| 5000m | 22:09.30 | 38 | Friday Night Lights XC Festival | 2024 | Cross Country | 95 |
| 5000m | 22:34.25 | 34.9 | NCHSAA 3A Mideast Regional | 2024 | Cross Country | 15 |
| 5000m | 22:35.50 | 34.8 | Big Seven Conference Meet | 2025 | Cross Country | 5 |
| 3200m | 13:56.60 | 34.6 | Cedar Ridge Home Meet #1 | 2026 | Outdoor | 1 |
| 3200m | 14:13.05 | 31.4 | Orange home vs Cedar Ridge, S Granville, Webb | 2026 | Outdoor | 3 |
| 5000m | 23:13.38 | 30.3 | Pace Yourself Early Bird Challenge | 2024 | Cross Country | 67 |
| 5000m | 23:16.78 | 30 | Central 3A Conference Championship | 2024 | Cross Country | 7 |
| 5000m | 23:29.80 | 28.5 | Big Seven Conference Meet | 2025 | Cross Country | 13 |
| 5000m | 24:11.00 | 24 | 2024 ERA Invitational | 2024 | Cross Country | 5 |
| 3200m | 16:03.50 | 13.1 | Big 7 Conference Meet - South Granville #2 | 2026 | Outdoor | 2 |
| 5000m | 28:36.46 | 1.9 | Big Seven Conference Meet @ SGHS | 2025 | Cross Country | 29 |
