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Nova Almquist
Class of 2027 · Woodstock, CT
High school track and field athlete profile
National rank · #11166
CT rank · #252
0 stars ☆☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Woodstock, CT
School / team
Woodstock Academy
Primary event
800m
Secondary event
Mile
Results tracked
55
Star rating
0
TRAX-Score
61.524
Top-End
61.6
Consistency
60.8
Versatility
61.0
Big Meet
64.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:34.44
Outdoor · 2026
Event Score 52.8
1000m
PR
3:28.34
Indoor · 2026
Event Score 50.6
1600m
PR
5:52.11
Indoor · 2026
Event Score 51.7
Mile
PR
6:06.90
Indoor · 2026
Event Score 45.1
3200m
PR
12:42.58
Outdoor · 2025
Event Score 50.4
2 Mile
PR
13:12.97
Indoor · 2026
Event Score 45.8
5000m
PR
22:40.03
Cross Country · 2025
Event Score 34.2
Performance history
55 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:34.44 | 52.8 | 94th Greater Hartford Invitational | 2026 | Outdoor | 10 |
| 1600m | 5:52.11 | 51.7 | ECC D1 Indoor Track Championships | 2026 | Indoor | 8 |
| 800m | 2:35.67 | 51.2 | ECC Division 1 & 2 Championship | 2026 | Outdoor | 10 |
| 1600m | 5:53.77 | 50.8 | ECC D1 Indoor Track Champioship | 2025 | Indoor | 3 |
| 1000m | 3:28.34 | 50.6 | CIAC Class M Championship | 2026 | Indoor | 24 |
| 800m | 2:36.20 | 50.5 | Woodstock Girls vs. Fitch | 2026 | Outdoor | 3 |
| 3200m | 12:42.58 | 50.4 | 93rd Greater Hartford Invitational | 2025 | Outdoor | 17 |
| 800m | 2:36.40 | 50.3 | Bacon Academy Invitational | 2026 | Outdoor | 5 |
| 3200m | 12:44.11 | 50 | CIAC Class MM Girls Championship | 2025 | Outdoor | 12 |
| 1000m | 3:29.11 | 49.9 | The Nor'Easter at the Track | 2026 | Indoor | 20 |
| 1600m | 5:56.34 | 49.5 | ECC Snowflake Invitational | 2026 | Indoor | 9 |
| 1600m | 5:52.00 | 49.4 | Rising Stars Invitational (Frosh-Soph only) | 2025 | Outdoor | 4 |
| 800m | 2:38.12 | 48.1 | The Patriot Games | 2026 | Outdoor | 11 |
| 1600m | 5:59.26 | 47.9 | ECC Developmental 5 | 2025 | Indoor | 4 |
| 3200m | 12:58.87 | 47.9 | ECC D1 Indoor Track Championships | 2026 | Indoor | 3 |
| 1600m | 5:55.34 | 47.7 | ECC Division 1 & 2 Championship | 2025 | Outdoor | 9 |
| 800m | 2:38.67 | 47.4 | Lady Hawks Invitational | 2026 | Outdoor | 5 |
| 3200m | 12:58.18 | 46.9 | ECC Division 1 & 2 Championship | 2025 | Outdoor | 6 |
| 1000m | 3:32.58 | 46.7 | ECC Developmental Meet #1B | 2026 | Indoor | 9 |
| 3200m | 13:00.00 | 46.5 | East Lyme vs Woodstock Academy | 2026 | Outdoor | 5 |
| 1600m | 6:02.48 | 46.3 | ECC Developmental Meet #1B | 2026 | Indoor | 9 |
| 1600m | 5:58.16 | 46.2 | 93rd Greater Hartford Invitational | 2025 | Outdoor | 32 |
| 1000m | 3:33.60 | 45.8 | ECC Developmental Meet #3A | 2026 | Indoor | 6 |
| 2 Mile | 13:12.97 | 45.8 | 14th Annual East Coast Invitational | 2026 | Indoor | 8 |
| 1600m | 5:59.44 | 45.6 | Woodstock vs. NFA Girls | 2025 | Outdoor | 4 |
| Mile | 6:06.90 | 45.1 | 14th Annual East Coast Invitational | 2026 | Indoor | 35 |
| 1600m | 6:07.60 | 43.7 | ECC Developmental Meet #2B | 2026 | Indoor | 7 |
| 1600m | 6:03.24 | 43.6 | Stonington Vs Woodstock Academy | 2025 | Outdoor | 2 |
| 3200m | 13:25.38 | 42 | ECC Developmental Meet #3A | 2026 | Indoor | 2 |
| 800m | 2:43.28 | 41.7 | East Lyme vs Woodstock Academy | 2026 | Outdoor | 9 |
| 3200m | 13:26.90 | 40.6 | East Lyme vs. Woodstock | 2025 | Outdoor | 2 |
| 3200m | 13:27.53 | 40.5 | Woodstock vs. NFA Girls | 2025 | Outdoor | 3 |
| 1600m | 6:09.80 | 40.4 | East Lyme vs. Woodstock | 2025 | Outdoor | 3 |
| 1600m | 6:14.27 | 40.4 | CGA Bear HS Invitational-Morning Session | 2025 | Indoor | 3 |
| 3200m | 13:33.01 | 40.4 | ECC D1 Indoor Track Champioship | 2025 | Indoor | 3 |
| 3200m | 13:33.72 | 40.2 | ECC Developmental 5 | 2025 | Indoor | 3 |
| 1600m | 6:17.00 | 36.9 | Fitch Girls vs. Woodstock Academy Girls | 2025 | Outdoor | 3 |
| Mile | 6:24.46 | 36.6 | Bethel Pentathlon, Pole Vault, Distance Invite | 2025 | Indoor | 20 |
| 3200m | 13:47.90 | 36.3 | Bacon Academy Invitational | 2026 | Outdoor | 1 |
| 1000m | 3:45.80 | 35.6 | Bethel 8 Team Invite | 2025 | Indoor | 5 |
| 5000m | 22:40.03 | 34.2 | 42nd Wickham Park XC Invitational | 2025 | Cross Country | 57 |
| 1600m | 6:28.82 | 33.6 | ECC Developmental Meet 1B | 2025 | Indoor | 9 |
| 1600m | 6:29.77 | 33.2 | Bethel 8 Team Invite | 2025 | Indoor | 4 |
| 5000m | 22:52.20 | 32.8 | Ocean State XC Invitational High Schools | 2025 | Cross Country | 67 |
| 5000m | 22:56.62 | 32.3 | CIAC Division Championship | 2025 | Cross Country | 50 |
| 800m | 2:52.59 | 31.2 | Stonington Vs Woodstock Academy | 2025 | Outdoor | 6 |
| 5000m | 23:09.50 | 30.8 | ECC Cross Country Championships | 2025 | Cross Country | 34 |
| 5000m | 23:16.48 | 30 | Fitch, Woodstock Academy, Lyman Memorial@ Fitch | 2025 | Cross Country | 11 |
| 3200m | 14:22.05 | 29.7 | ECC Division 1 & 2 Championship | 2026 | Outdoor | 12 |
| 5000m | 23:23.30 | 29.2 | 42nd Haddad Windham Invitational | 2025 | Cross Country | 13 |
| 5000m | 23:30.00 | 28.5 | LHS VS WOODSTOCK | 2024 | Cross Country | 10 |
| 3200m | 14:42.00 | 26.1 | Fitch Girls vs. Woodstock Academy Girls | 2025 | Outdoor | 2 |
| 5000m | 24:20.00 | 23.1 | WA vs. NFA | 2025 | Cross Country | 8 |
| 5000m | 25:05.00 | 18.6 | CIAC Division MM Girls Championship | 2024 | Cross Country | 78 |
| 5000m | 26:23.00 | 11.6 | Eastern Connecticut Conference Championship | 2024 | Cross Country | 6 |
