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Kate Spriggs
Class of 2028 · St. George, UT
High school track and field athlete profile
National rank · #5530
UT rank · #102
1 star ★☆☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
St. George, UT
School / team
Desert Hills
Primary event
5000m
Secondary event
Mile
Results tracked
31
Star rating
1
TRAX-Score
70.292
Top-End
70.5
Consistency
69.3
Versatility
70.3
Big Meet
72.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:04.62
Outdoor · 2026
Event Score 62.4
800m
PR
2:26.67
Outdoor · 2026
Event Score 63.5
1600m
PR
5:22.13
Outdoor · 2026
Event Score 66.3
3200m
PR
11:39.81
Cross Country · 2025
Event Score 65.7
5000m
PR
18:39.18
Cross Country · 2025
Event Score 67.7
Performance history
31 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 18:39.18 | 67.7 | SUU High School Cross Country Championships | 2025 | Cross Country | 4 |
| 1600m | 5:22.13 | 66.3 | Utah UHSAA State Championships | 2026 | Outdoor | 16 |
| 3200m | 11:39.81 | 65.7 | Autumn Classic | 2025 | Cross Country | 3 |
| 3200m | 11:46.51 | 63.9 | Dixie Invitational | 2026 | Outdoor | 11 |
| 3200m | 11:47.07 | 63.8 | Dixie Invitational | 2025 | Outdoor | 9 |
| 800m | 2:26.67 | 63.5 | 2026 Crimson Cliffs Invitational | 2026 | Outdoor | 2 |
| 3200m | 11:49.25 | 63.3 | Autumn Classic | 2024 | Cross Country | 5 |
| 400m | 1:04.62 | 62.4 | Desert Hills Invitational | 2026 | Outdoor | 23 |
| 1600m | 5:29.37 | 62 | 2026 Region 9 Championships | 2026 | Outdoor | 8 |
| 3200m | 11:54.30 | 62 | PACS BYU Invitational | 2026 | Outdoor | 71 |
| 3200m | 12:01.70 | 60.1 | PACS BYU Invitational | 2025 | Outdoor | 76 |
| 1600m | 5:34.45 | 59.1 | PACS BYU Invitational | 2026 | Outdoor | 142 |
| 1600m | 5:35.09 | 58.7 | Snow Canyon Invitational | 2025 | Outdoor | 18 |
| 5000m | 19:45.23 | 57.6 | Nike Cross Nationals Southwest Regional | 2024 | Cross Country | 25 |
| 1600m | 5:37.35 | 57.4 | Hurricane Invitational | 2025 | Outdoor | 5 |
| 800m | 2:31.08 | 57.3 | Crimson Cliffs Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:37.85 | 57.2 | Pine View Invitational | 2025 | Outdoor | 97 |
| 1600m | 5:38.21 | 57 | 2026 Crimson Cliffs Invitational | 2026 | Outdoor | 13 |
| 3200m | 12:16.87 | 56.4 | Region 9 Championships | 2025 | Outdoor | 7 |
| 5000m | 19:55.59 | 56.1 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 209 |
| 1600m | 5:40.43 | 55.7 | Hurricane Invitational | 2026 | Outdoor | 12 |
| 800m | 2:32.74 | 55.1 | Desert Hills Invitational | 2025 | Outdoor | 18 |
| 1600m | 5:41.95 | 54.9 | Desert Hills Invitational | 2025 | Outdoor | 13 |
| 1600m | 5:42.61 | 54.5 | PACS BYU Invitational | 2025 | Outdoor | 200 |
| 1600m | 5:48.05 | 53.9 | UCCTCA Indoor Invitational | 2025 | Indoor | 79 |
| 5000m | 20:12.04 | 53.7 | Region 9 Cross Country Championships | 2025 | Cross Country | 16 |
| 5000m | 20:36.70 | 50.2 | Utah 3A-6A Divisionals | 2024 | Cross Country | 23 |
| 5000m | 20:44.90 | 49.1 | UHSAA State Cross Country Divisionals | 2025 | Cross Country | 15 |
| 5000m | 20:52.90 | 48 | Timpanogos Invitational AM | 2025 | Cross Country | 85 |
| 5000m | 21:22.20 | 44 | Timpanogos XC Invitational AM | 2024 | Cross Country | 85 |
| 5000m | 21:29.10 | 43.1 | UIAAA Invite | 2024 | Cross Country | 94 |
