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Natasha Hessler
Class of 2028 · Ridgway, CO
High school track and field athlete profile
National rank · #2527
CO rank · #68
2 stars ★★☆☆☆
Main · 3000m
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Ridgway, CO
School / team
Ridgway High School
Primary event
3000m
Secondary event
1600m
Results tracked
92
Star rating
2
TRAX-Score
75.535
Top-End
75.7
Consistency
74.5
Versatility
75.2
Big Meet
78.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:10.71
Outdoor · 2024
Event Score 44.9
800m
PR
2:22.48
Outdoor · 2026
Event Score 69.5
1500m
PR
5:03.07
Outdoor · 2024
Event Score 65.2
1600m
PR
5:12.74
Outdoor · 2026
Event Score 72.0
Mile
PR
5:25.51
Indoor · 2026
Event Score 68.0
3000m
PR
10:17.50
Cross Country · 2023
Event Score 76.1
3200m
PR
11:09.73
Outdoor · 2026
Event Score 73.6
2 Mile
PR
14:34.80
Cross Country · 2021
Event Score 28.3
5000m
PR
18:20.52
Outdoor · 2026
Event Score 70.7
Performance history
92 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 10:17.50 | 76.1 | North Fork Invitational | 2023 | Cross Country | 1 |
| 3200m | 11:09.73 | 73.6 | The Pueblo Twilight | 2026 | Outdoor | 8 |
| 3200m | 11:10.60 | 73.4 | Colorado State Track and Field Championships | 2026 | Outdoor | 1 |
| 1600m | 5:12.74 | 72 | Phil Wertman Invitational | 2026 | Outdoor | 4 |
| 5000m | 18:20.52 | 70.7 | Nike Outdoor Nationals | 2026 | Outdoor | 23 |
| 1600m | 5:16.71 | 69.6 | Colorado State Track and Field Championships | 2025 | Outdoor | 3 |
| 800m | 2:22.48 | 69.5 | Colorado State Track and Field Championships | 2026 | Outdoor | 7 |
| 1600m | 5:17.09 | 69.4 | Colorado State Track and Field Championships | 2026 | Outdoor | 4 |
| 800m | 2:23.07 | 68.7 | The Pueblo Twilight | 2026 | Outdoor | 12 |
| 3200m | 11:28.37 | 68.6 | Colorado State Track and Field Championships | 2025 | Outdoor | 2 |
| 3200m | 11:28.83 | 68.5 | Phil Wertman Invitational | 2025 | Outdoor | 3 |
| Mile | 5:25.51 | 68 | Mountaineer Crimson (HS Open) | 2026 | Indoor | 2 |
| 3200m | 11:31.60 | 67.8 | Delta Panther Invitational | 2026 | Outdoor | 1 |
| 800m | 2:23.84 | 67.5 | Mickey Dunn Invitational | 2026 | Outdoor | 4 |
| 5000m | 18:40.91 | 67.5 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 6 |
| 1600m | 5:20.35 | 67.4 | Mickey Dunn Invitational | 2026 | Outdoor | 3 |
| 3200m | 11:33.27 | 67.4 | Phil Wertman Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:20.72 | 67.1 | Phil Wertman Invitational | 2025 | Outdoor | 2 |
| Mile | 5:27.35 | 66.9 | Mines Indoor HS Meet Series #3 | 2026 | Indoor | 3 |
| 800m | 2:24.35 | 66.8 | Montrose Invitational | 2025 | Outdoor | 3 |
| 5000m | 18:44.80 | 66.8 | Pantherfest | 2024 | Cross Country | 2 |
| 5000m | 18:47.10 | 66.5 | Delta-Sweitzer Lake Invitational | 2025 | Cross Country | 2 |
| 5000m | 18:49.20 | 66.1 | 2A Colorado State Cross Country Championships | 2025 | Cross Country | 1 |
| 800m | 2:24.93 | 65.9 | Montrose Invitational | 2026 | Outdoor | 2 |
| 5000m | 18:51.00 | 65.9 | Central Warrior Invitational | 2026 | Cross Country | 1 |
| 800m | 2:25.38 | 65.3 | Colorado State Track and Field Championships | 2025 | Outdoor | 10 |
| 1500m | 5:03.07 | 65.2 | USATF Colorado Association Junior Olympic Championships | 2024 | Outdoor | 5 |
| 1600m | 5:24.70 | 64.8 | Delta Panther Invitational | 2026 | Outdoor | 3 |
| 800m | 2:30.06 | 64.2 | Mountaineer Crimson (HS Open) | 2026 | Indoor | 3 |
| 800m | 2:30.46 | 63.7 | Mines Indoor HS Meet Series #3 | 2026 | Indoor | 4 |
| 1600m | 5:26.59 | 63.7 | Mickey Dunn Invitational | 2025 | Outdoor | 5 |
| 5000m | 19:10.11 | 62.9 | Montrose XC Invitational | 2025 | Cross Country | 1 |
| 3000m | 11:04.60 | 62.8 | North Fork Invitational | 2022 | Cross Country | 1 |
| 1600m | 5:28.82 | 62.3 | Ridgway Invite | 2026 | Outdoor | 1 |
| 1600m | 5:29.02 | 62.2 | SJBL | 2025 | Outdoor | 1 |
| 5000m | 19:18.70 | 61.6 | Delta-Sweitzer Lake Invitational | 2024 | Cross Country | 3 |
| 1600m | 5:30.31 | 61.5 | Warrior Wild West Invitational | 2025 | Outdoor | 2 |
| 800m | 2:28.44 | 61 | Mickey Dunn Invitational | 2025 | Outdoor | 6 |
| 3200m | 11:58.81 | 60.9 | North Fork Invitational | 2025 | Outdoor | 2 |
| 3200m | 12:01.68 | 60.1 | North Fork Invitational | 2025 | Outdoor | 2 |
| 800m | 2:29.11 | 60 | Warrior Wild West Invitational | 2025 | Outdoor | 5 |
| 3000m | 11:16.20 | 59.7 | North Fork Invitational | 2021 | Cross Country | 1 |
| 5000m | 19:33.26 | 59.4 | Coal Ridge Invitational | 2025 | Cross Country | 2 |
| 800m | 2:29.73 | 59.2 | San Juan Basin League Meet | 2026 | Outdoor | 2 |
| 800m | 2:29.73 | 59.2 | Ron Keller Invitational | 2026 | Outdoor | 1 |
| 800m | 2:30.22 | 58.5 | USATF Colorado Association Junior Olympic Championships | 2024 | Outdoor | 2 |
| 3000m | 11:20.70 | 58.5 | Pantherfest | 2023 | Cross Country | 1 |
| 800m | 2:30.83 | 57.7 | SJBL | 2025 | Outdoor | 2 |
| 1600m | 5:38.28 | 56.9 | Rifle High School Invitational | 2025 | Outdoor | 3 |
| 800m | 2:31.45 | 56.8 | Ridgway Invite | 2026 | Outdoor | 1 |
| 5000m | 19:58.13 | 55.7 | Chicken Creek Challenge | 2025 | Cross Country | 2 |
| 3200m | 12:21.62 | 55.3 | SJBL | 2025 | Outdoor | 1 |
| 5000m | 20:05.00 | 54.7 | Colorado 2A Region 4 | 2025 | Cross Country | 1 |
| 5000m | 20:05.73 | 54.6 | 2A Colorado State Cross Country Championships | 2024 | Cross Country | 6 |
| 1600m | 5:45.24 | 53.1 | Cedaredge Middle School Invitational | 2024 | Outdoor | 1 |
| 1600m | 5:45.16 | 53.1 | Delta County Middle School Meet | 2024 | Outdoor | 1 |
| 5000m | 20:18.30 | 52.8 | Grand Junction Tiger Invitational | 2024 | Cross Country | 5 |
| 5000m | 20:20.00 | 52.6 | Boggy Draw Bear Chase | 2025 | Cross Country | 1 |
| 3000m | 11:44.50 | 52.3 | Pantherfest | 2022 | Cross Country | 1 |
| 800m | 2:36.03 | 50.8 | Cedaredge Middle School Invitational | 2024 | Outdoor | 1 |
| 5000m | 20:42.11 | 49.5 | Mountaineer/Cowboy Cross Country Meet | 2024 | Cross Country | 2 |
| 1600m | 5:53.65 | 48.6 | Cougar Invitational | 2024 | Outdoor | 1 |
| 800m | 2:38.13 | 48.1 | Rifle High School Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:56.00 | 47.3 | Centennial Middle School Meet | 2023 | Outdoor | 1 |
| 800m | 2:39.02 | 46.9 | Delta County Middle School Meet | 2024 | Outdoor | 1 |
| 5000m | 21:03.80 | 46.5 | Colorado 2A Region 4 Cross Country | 2024 | Cross Country | 2 |
| 3200m | 13:02.25 | 46 | San Juan Basin League Meet | 2026 | Outdoor | 3 |
| 5000m | 21:10.60 | 45.6 | Ramble at the Reservoir | 2025 | Cross Country | 1 |
| 400m | 1:10.71 | 44.9 | Delta County Middle School Meet | 2024 | Outdoor | 1 |
| 800m | 2:40.66 | 44.9 | Centennial Middle School Meet | 2023 | Outdoor | 1 |
| 1600m | 6:04.58 | 43 | San Juan Basin League MS Meet | 2023 | Outdoor | 1 |
| 5000m | 21:35.45 | 42.3 | Chicken Creek Challenge | 2024 | Cross Country | 1 |
| 1600m | 6:06.51 | 42 | Cedaredge Middle School Invitational | 2023 | Outdoor | 1 |
| 5000m | 21:37.70 | 42 | Cheyenne Mountain Stampede (Pre-State) | 2024 | Cross Country | 3 |
| 800m | 2:44.06 | 40.8 | Cougar Invitational | 2024 | Outdoor | 1 |
| 800m | 2:44.97 | 39.7 | Cedaredge Middle School Invitational | 2023 | Outdoor | 1 |
| 3000m | 12:40.90 | 39 | Delta-Sweitzer Lake Invitational | 2023 | Cross Country | 1 |
| 3000m | 12:42.30 | 38.6 | Pantherfest | 2021 | Cross Country | 6 |
| 1600m | 6:13.90 | 38.4 | Delta Middle School Meet | 2023 | Outdoor | 1 |
| 800m | 2:47.87 | 36.4 | San Juan Basin League MS Meet | 2023 | Outdoor | 1 |
| 1600m | 6:23.17 | 34.1 | Cedaredge Middle School Invitational | 2022 | Outdoor | 1 |
| 1600m | 6:23.05 | 34.1 | Delta Middle School Meet | 2022 | Outdoor | 1 |
| 800m | 2:52.04 | 31.8 | Delta Middle School Meet | 2022 | Outdoor | 2 |
| 3000m | 13:14.54 | 31.7 | Boggy Draw Bear Chase | 2022 | Cross Country | 1 |
| 800m | 2:52.26 | 31.6 | Delta Middle School Meet | 2023 | Outdoor | 1 |
| 800m | 2:53.67 | 30.1 | Cedaredge Middle School Invitational | 2022 | Outdoor | 4 |
| 2 Mile | 14:34.80 | 28.3 | Central Warrior Invitational | 2021 | Cross Country | 4 |
| 3000m | 15:32.90 | 8.1 | Ramble at the Reservoir | 2022 | Cross Country | 1 |
| 3200m | 17:45.30 | 0.9 | Chris Severy Invitational | 2023 | Cross Country | 1 |
| 3200m | 18:41.00 | -3.9 | Chris Severy Invitational | 2021 | Cross Country | 2 |
| 3000m | 17:25.90 | -4 | Ramble at the Reservoir | 2021 | Cross Country | 6 |
| 3000m | 17:30.40 | -4.3 | Chris Severy Invitational | 2022 | Cross Country | 2 |
