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Sophie Dinse
Class of 2028 · Frisco, CO
High school track and field athlete profile
National rank · #7712
CO rank · #169
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Frisco, CO
School / team
Summit High School
Primary event
5000m
Secondary event
1600m
Results tracked
33
Star rating
0
TRAX-Score
66.942
Top-End
67.9
Consistency
65.6
Versatility
65.9
Big Meet
69.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:10.90
Outdoor · 2026
Event Score 44.4
800m
PR
2:35.90
Outdoor · 2026
Event Score 50.9
1600m
PR
5:44.36
Outdoor · 2026
Event Score 53.6
3200m
PR
12:05.22
Outdoor · 2026
Event Score 59.3
2 Mile
PR
12:21.00
Cross Country · 2025
Event Score 56.5
5000m
PR
18:48.00
Cross Country · 2025
Event Score 66.3
HJ
PR
4-2
Outdoor · 2026
Event Score 41.8
Performance history
33 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 18:48.00 | 66.3 | Liberty Bell Cross Country Invitational | 2025 | Cross Country | 71 |
| 5000m | 19:21.32 | 61.2 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 10 |
| 5000m | 19:26.40 | 60.4 | Colorado 4A Region 1 Cross Country | 2024 | Cross Country | 7 |
| 3200m | 12:05.22 | 59.3 | 3A/4A WSL | 2026 | Outdoor | 3 |
| 3200m | 12:08.65 | 58.4 | HOKA St. Vrain Invitational | 2026 | Outdoor | 43 |
| 5000m | 19:39.80 | 58.4 | Colorado 4A Region 1 | 2025 | Cross Country | 3 |
| 5000m | 19:43.73 | 57.8 | Nike Cross Nationals Southwest Regional | 2024 | Cross Country | 36 |
| 5000m | 19:45.73 | 57.5 | 4A Colorado State Cross Country Championships | 2024 | Cross Country | 22 |
| 5000m | 19:48.40 | 57.1 | Liberty Bell Cross Country Invitational | 2024 | Cross Country | 104 |
| 2 Mile | 12:21.00 | 56.5 | Vista Nation XC 2-Mile Invitational | 2025 | Cross Country | 6 |
| 2 Mile | 12:32.90 | 53.7 | Vista Nation XC 2-Mile Invitational | 2026 | Cross Country | 3 |
| 1600m | 5:44.36 | 53.6 | Teddy's Last Chance Qualifier | 2026 | Outdoor | 24 |
| 800m | 2:35.90 | 50.9 | Randall Hess Roughrider Invitational | 2026 | Outdoor | 35 |
| 5000m | 20:38.40 | 50 | Air Academy Kadet Invitational | 2024 | Cross Country | 17 |
| 1600m | 5:51.15 | 49.9 | Niwot Invitational | 2026 | Outdoor | 58 |
| 1600m | 5:51.49 | 49.7 | Eagle Valley Invitational | 2026 | Outdoor | 9 |
| 1600m | 5:51.58 | 49.7 | Teddy's Last Chance Qualifier | 2025 | Outdoor | 41 |
| 3200m | 12:46.02 | 49.6 | Niwot Invitational | 2025 | Outdoor | 37 |
| 3200m | 12:47.62 | 49.2 | ThunderRidge Invitational | 2026 | Outdoor | 15 |
| 800m | 2:38.01 | 48.2 | WSL/SWL Championships | 2025 | Outdoor | 26 |
| 3200m | 12:52.00 | 48.2 | ThunderRidge Invitational | 2025 | Outdoor | 11 |
| 5000m | 20:51.70 | 48.1 | Eagle Valley Cross Country Invitational at the Siena Valley Club | 2025 | Cross Country | 5 |
| 5000m | 20:55.50 | 47.6 | Dave Sanders Invitational | 2024 | Cross Country | 41 |
| 5000m | 21:13.20 | 45.2 | Roy Griak Invitational | 2025 | Cross Country | 116 |
| 5000m | 21:16.10 | 44.8 | 4A Colorado State Cross Country Championships | 2025 | Cross Country | 91 |
| 400m | 1:10.90 | 44.4 | Niwot Invitational | 2026 | Outdoor | 60 |
| 1600m | 6:01.63 | 44.4 | Niwot Invitational | 2025 | Outdoor | 63 |
| 5000m | 21:28.40 | 43.2 | Eagle Valley Cross Country Invitational at the Siena Valley Club | 2024 | Cross Country | 11 |
| 5000m | 21:36.30 | 42.2 | Summit Stinger at Copper - The World's Toughest | 2025 | Cross Country | 2 |
| 1600m | 6:06.80 | 41.9 | Don Osse Lakewood Tiger Invitational | 2025 | Outdoor | 4 |
| HJ | 4-2 | 41.8 | ThunderRidge Invitational | 2026 | Outdoor | 22 |
| 2 Mile | 13:44.00 | 38.1 | Vista Nation XC 2-Mile Invitational | 2024 | Cross Country | 18 |
| 5000m | 22:20.81 | 36.6 | Summit Stinger at Copper - The World's Toughest | 2024 | Cross Country | 6 |
