Emerson De la Roca
Class of 2028 · Oradell, NJ
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Oradell, NJ
School / team
Bergen Catholic HS
Primary event
Mile
Secondary event
2 Mile
Results tracked
35
Star rating
0
TRAX-Score
54.714
Top-End
55.8
Consistency
53.6
Versatility
53.1
Big Meet
56.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:01.22
Indoor · 2026
Event Score 26.8
800m
PR
2:20.36
Outdoor · 2025
Event Score 24.3
1600m
PR
4:45.70
Outdoor · 2026
Event Score 47.1
Mile
PR
4:56.00
Indoor · 2026
Event Score 42.2
3000m
PR
10:17.20
Indoor · 2025
Event Score 31.3
3200m
PR
10:29.22
Outdoor · 2025
Event Score 41.9
2 Mile
PR
12:52.13
Cross Country · 2024
Event Score 2.4
5000m
PR
17:14.00
Cross Country · 2025
Event Score 35.8
Performance history
35 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:45.70 | 47.1 | Mountie Madness | 2026 | Outdoor | 49 |
| 1600m | 4:48.93 | 44.3 | Big North Championships-Freedom, National | 2026 | Outdoor | 5 |
| 1600m | 4:49.47 | 43.8 | A Fourth Night at the Horse Farm | 2026 | Outdoor | 17 |
| Mile | 4:56.00 | 42.2 | The 11th Annual Ocean Breeze Invitational | 2026 | Indoor | 33 |
| 3200m | 10:29.22 | 41.9 | Gene Littler Bergen County Championships | 2025 | Outdoor | 5 |
| 3200m | 10:30.71 | 41.4 | NJSIAA Group Championships - NPA & NPB | 2025 | Outdoor | 27 |
| 1600m | 4:55.48 | 41.1 | NJSIAA Group Non-Public A & B Championships | 2026 | Indoor | 26 |
| Mile | 4:57.94 | 40.6 | North Shore HS Pre-National Invitational | 2026 | Indoor | 41 |
| 1600m | 4:54.77 | 39.2 | A Third Night at the Horse Farm | 2025 | Outdoor | 16 |
| 1600m | 4:58.49 | 38.5 | Stanner Games | 2026 | Indoor | 57 |
| 3200m | 10:45.07 | 38 | Bergen County Championships | 2026 | Indoor | 16 |
| 3200m | 10:43.49 | 36.6 | Big North Championships-Freedom, National | 2025 | Outdoor | 6 |
| 3200m | 10:44.40 | 36.3 | Gene Littler Bergen County Championships | 2026 | Outdoor | 6 |
| 5000m | 17:14.00 | 35.8 | Bergen County Group Championships | 2025 | Cross Country | 10 |
| Mile | 5:01.59 | 35.1 | The Garden State Twilight | 2025 | Outdoor | 34 |
| 3200m | 10:50.79 | 34 | NJSIAA Group Championships - NPA & NPB | 2026 | Outdoor | 29 |
| Mile | 5:06.04 | 33.8 | North Shore HS Pre-National Invitational | 2025 | Indoor | 98 |
| 5000m | 17:24.00 | 33.6 | Bergen County / Lou Molino MOCs | 2025 | Cross Country | 40 |
| 1600m | 5:01.93 | 33.4 | Raider Twi-lite | 2025 | Outdoor | 23 |
| 3200m | 11:00.19 | 32.5 | New York International Showcase | 2025 | Indoor | 26 |
| 1600m | 5:06.03 | 32.3 | Bergen County Championships | 2025 | Indoor | 45 |
| 1600m | 5:04.22 | 31.7 | Longwood Boys Spring Classic | 2026 | Outdoor | 25 |
| 3000m | 10:17.20 | 31.3 | New York International Showcase | 2025 | Indoor | 26 |
| 3200m | 11:12.07 | 28.4 | Big North Championships -American, Freedom, National, United | 2026 | Indoor | 6 |
| 400m | 1:01.22 | 26.8 | North Shore HS Pre-National Invitational | 2026 | Indoor | 73 |
| 5000m | 18:03.00 | 25.4 | Big North - United Batch Meet | 2025 | Cross Country | 13 |
| 800m | 2:20.36 | 24.3 | Ridge Last Chance / Novice Invite | 2025 | Outdoor | 10 |
| 5000m | 18:12.00 | 23.6 | Big North Championships - United & Patriot | 2025 | Cross Country | 14 |
| 5000m | 18:34.10 | 19.5 | Nike Cross Nationals Northeast Regional | 2025 | Cross Country | 111 |
| 5000m | 18:34.00 | 19.5 | NJSIAA Group Championships | 2025 | Cross Country | 74 |
| 5000m | 18:35.90 | 19.2 | Magee Memorial Class Meet | 2025 | Cross Country | 53 |
| 5000m | 18:51.70 | 16.4 | Bowdoin XC Classic | 2025 | Cross Country | 125 |
| 5000m | 19:42.00 | 8.5 | Pre-Season Run the Highlands | 2024 | Cross Country | 2 |
| 2 Mile | 12:52.13 | 2.4 | Shore Coaches Invitational | 2024 | Cross Country | 17 |
| 1600m | 5:56.79 | 1.6 | 10th Annual Ocean Breeze Freedom Games | 2025 | Indoor | 95 |
