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Daniel Seminara
Class of 2028 · Wanaque, NJ
High school track and field athlete profile
National rank · #5533
NJ rank · #191
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Wanaque, NJ
School / team
Lakeland Regional HS
Primary event
2 Mile
Secondary event
Mile
Results tracked
50
Star rating
0
TRAX-Score
63.814
Top-End
64.7
Consistency
62.7
Versatility
62.2
Big Meet
66.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:20.37
Outdoor · 2025
Event Score 24.3
1600m
PR
4:34.98
Outdoor · 2026
Event Score 57.2
3200m
PR
9:45.30
Outdoor · 2026
Event Score 60.2
5000m
PR
16:43.00
Cross Country · 2025
Event Score 43.1
Performance history
50 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:45.30 | 60.2 | NJSIAA Group Championships - 2 & 3 | 2026 | Outdoor | 5 |
| 1600m | 4:34.98 | 57.2 | Big North Championships-Liberty and Independence | 2026 | Outdoor | 2 |
| 3200m | 9:52.94 | 56.8 | Passaic County Outdoor Track Championships | 2026 | Outdoor | 2 |
| 3200m | 9:53.44 | 56.6 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2026 | Outdoor | 2 |
| 3200m | 10:05.65 | 53.9 | NJSIAA Group 2 & 3 Championships | 2026 | Indoor | 9 |
| 3200m | 10:06.03 | 53.7 | NJSIAA Sectional Championships - North 1 Group 1&2 | 2026 | Indoor | 1 |
| 1600m | 4:38.92 | 53.4 | Doc Boverini Passaic County Relays | 2026 | Outdoor | 1 |
| 1600m | 4:43.79 | 48.9 | Big North Championships-Liberty and Independence | 2025 | Outdoor | 3 |
| 1600m | 4:47.19 | 48.7 | Passaic County Indoor Championships | 2026 | Indoor | 5 |
| 3200m | 10:19.50 | 48.1 | Big North Championships - Independence, Liberty, Patriot | 2026 | Indoor | 2 |
| 1600m | 4:45.55 | 47.3 | Passaic County Outdoor Track Championships | 2025 | Outdoor | 6 |
| 1600m | 4:47.58 | 45.4 | Passaic County Outdoor Track Championships | 2026 | Outdoor | 8 |
| 1600m | 4:49.81 | 43.5 | F.A.T. Dual: Wayne Hills @ Lakeland | 2025 | Outdoor | 3 |
| 5000m | 16:43.00 | 43.1 | HCA, EC, Pompton Lakes, MH @ Lakeland | 2025 | Cross Country | 1 |
| 1600m | 4:50.49 | 42.9 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2026 | Outdoor | 8 |
| 1600m | 4:54.94 | 41.6 | Big North Championships - Independence, Liberty, Patriot | 2026 | Indoor | 1 |
| 1600m | 4:52.18 | 41.4 | Doc Boverini Passaic County Relays | 2025 | Outdoor | 3 |
| 1600m | 4:55.78 | 40.9 | NJSIAA Sectional Championships - North 1 Group 1&2 | 2025 | Indoor | 8 |
| 5000m | 17:01.90 | 38.6 | Six Flags Wild Safari Invitational - High School | 2025 | Cross Country | 25 |
| 1600m | 4:58.72 | 38.4 | Spiked Shoe Holiday Festival | 2026 | Indoor | 41 |
| 3200m | 10:43.93 | 38.4 | Passaic County Indoor Championships | 2026 | Indoor | 6 |
| 1600m | 5:00.20 | 37.1 | Big North Championships - Independence, National, Patriot | 2025 | Indoor | 5 |
| 5000m | 17:09.00 | 36.9 | Passaic County Championships | 2025 | Cross Country | 5 |
| 1600m | 4:58.11 | 36.5 | F.A.T. Duals: Lakeland+Passaic Valley @ Wayne Valley | 2025 | Outdoor | 3 |
| 3200m | 10:44.38 | 36.3 | F.A.T. Dual: Wayne Hills @ Lakeland | 2025 | Outdoor | 5 |
| 3200m | 10:45.07 | 36 | Big North Championships-Liberty and Independence | 2026 | Outdoor | 3 |
| 3200m | 10:51.63 | 35.6 | Passaic County Indoor Championships | 2025 | Indoor | 6 |
| 1600m | 5:00.03 | 34.9 | F.A.T Dual: Wayne Valley, Passaic Valley @ Lakeland | 2026 | Outdoor | 2 |
| 1600m | 5:03.71 | 34.2 | Spiked Shoe Holiday Festival | 2025 | Indoor | 33 |
| 3200m | 10:55.77 | 34.1 | Big North Championships - Independence, National, Patriot | 2025 | Indoor | 6 |
| 5000m | 17:22.00 | 34 | NJSIAA Sectionals - North 1 | 2025 | Cross Country | 7 |
| 5000m | 17:27.00 | 32.9 | Big North Championships - Independence & Liberty | 2025 | Cross Country | 3 |
| 5000m | 17:28.00 | 32.7 | Season Opener Invitational | 2025 | Cross Country | 5 |
| 3200m | 10:55.27 | 32.4 | F.A.T. Duals: Lakeland+Passaic Valley @ Wayne Valley | 2025 | Outdoor | 2 |
| 1600m | 5:06.21 | 30.1 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2025 | Outdoor | 20 |
| 5000m | 17:46.00 | 28.9 | Big North - Independence Batch Meet | 2025 | Cross Country | 4 |
| 5000m | 17:47.00 | 28.6 | NJSIAA Group Championships | 2025 | Cross Country | 40 |
| 5000m | 17:52.00 | 27.6 | NJSIAA Sectionals - North 1 | 2024 | Cross Country | 7 |
| 5000m | 17:53.00 | 27.4 | HCA, EC, Pompton Lakes, PV @ Lakeland | 2024 | Cross Country | 2 |
| 5000m | 18:01.00 | 25.8 | Garret Invitational | 2025 | Cross Country | 9 |
| 5000m | 18:06.00 | 24.8 | Passaic County Championships | 2024 | Cross Country | 6 |
| 5000m | 18:08.00 | 24.4 | Six Flags Wild Safari Invitational - High School | 2024 | Cross Country | 57 |
| 800m | 2:20.37 | 24.3 | Big North Championships-Liberty and Independence | 2025 | Outdoor | 12 |
| 1600m | 5:17.46 | 23.7 | Polar Bear: West Milford, Lakeland @ Passaic Valley | 2025 | Indoor | 3 |
| 800m | 2:22.82 | 23.5 | Polar Bear: West Milford, Lakeland @ Passaic Valley | 2025 | Indoor | 6 |
| 5000m | 18:15.00 | 23.1 | Big North Championships - Patriot / Independence | 2024 | Cross Country | 10 |
| 800m | 2:25.40 | 19.4 | Spiked Shoe Holiday Festival | 2025 | Indoor | 17 |
| 5000m | 18:44.00 | 17.7 | Big North - Independence Batch Meet | 2024 | Cross Country | 11 |
| 5000m | 18:58.00 | 15.3 | Garret Invitational | 2024 | Cross Country | 22 |
| 5000m | 19:01.00 | 14.8 | Season Opener Invitational | 2024 | Cross Country | 29 |
