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Carson Knott
Class of 2028 · Midlothian, TX
High school track and field athlete profile
National rank · #8502
TX rank · #358
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Midlothian, TX
School / team
Midlothian Heritage
Primary event
5000m
Secondary event
Mile
Results tracked
48
Star rating
0
TRAX-Score
56.965
Top-End
58.4
Consistency
56.3
Versatility
56.4
Big Meet
54.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:14.27
Outdoor · 2025
Event Score 35.1
1600m
PR
4:50.01
Outdoor · 2025
Event Score 43.3
Mile
PR
4:50.25
Outdoor · 2025
Event Score 44.6
3200m
PR
10:21.65
Outdoor · 2026
Event Score 44.9
2 Mile
PR
10:34.00
Cross Country · 2026
Event Score 41.6
5000m
PR
16:17.10
Cross Country · 2025
Event Score 49.5
Performance history
48 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 16:17.10 | 49.5 | Southlake 5K XC Invite (Meet is FULL) | 2025 | Cross Country | 134 |
| 5000m | 16:20.35 | 48.7 | UIL 5A - District 15 | 2025 | Cross Country | 8 |
| 3200m | 10:21.65 | 44.9 | 3rd Annual Jaguar Relays (Meet is Full) | 2026 | Outdoor | 12 |
| Mile | 4:50.25 | 44.6 | Metroplex Mile | 2025 | Outdoor | 44 |
| 5000m | 16:39.64 | 43.9 | DUBEast XC Invitational (FULL) | 2026 | Cross Country | 33 |
| 1600m | 4:50.01 | 43.3 | North Texas 1600m | 2025 | Outdoor | 153 |
| 5000m | 16:47.67 | 41.9 | Mansfield Legacy Bill Eaton Invitational | 2025 | Cross Country | 34 |
| Mile | 4:53.62 | 41.7 | Lonestar Elite Invite | 2025 | Outdoor | 80 |
| 2 Mile | 10:34.00 | 41.6 | Rock Hill XC Opener - FULL | 2026 | Cross Country | 39 |
| 3200m | 10:32.11 | 40.8 | Night of 32's | 2025 | Outdoor | 25 |
| 1600m | 4:53.31 | 40.5 | UIL 5A - District 15 | 2025 | Outdoor | 2 |
| 5000m | 16:54.78 | 40.2 | Kaufman Run With The Lions 5A-6A | 2026 | Cross Country | 15 |
| 5000m | 17:03.03 | 38.3 | RUN FOR THE FUTURE 5K | 2024 | Cross Country | 6 |
| 1600m | 4:56.21 | 38 | 2nd Annual Jaguar Relays | 2025 | Outdoor | 12 |
| 3200m | 10:39.75 | 38 | FOSSIL RIDGE PANTHER RELAYS (FULL) | 2026 | Outdoor | 3 |
| 1600m | 4:56.45 | 37.9 | 3rd Annual Jaguar Relays (Meet is Full) | 2026 | Outdoor | 19 |
| 1600m | 4:56.74 | 37.6 | Texas Distance Festival Sponsored by Hoka | 2026 | Outdoor | 461 |
| 1600m | 4:57.19 | 37.2 | Mansfield Maberry Invitational | 2025 | Outdoor | 13 |
| 3200m | 10:45.19 | 36 | Lake Ridge High School Invitational (Meet is full) | 2026 | Outdoor | 11 |
| 5000m | 17:14.99 | 35.6 | Hillsboro Invitational | 2025 | Cross Country | 12 |
| 800m | 2:14.27 | 35.1 | Lake Ridge Eagles Relays | 2025 | Outdoor | 17 |
| 1600m | 5:00.35 | 34.7 | Denton Ryan Invitational | 2025 | Outdoor | 18 |
| 3200m | 10:52.59 | 33.3 | Fossil Ridge All Comers Meet | 2025 | Outdoor | 2 |
| 3200m | 10:52.81 | 33.3 | 2025 Gayle Pruett Relays | 2025 | Outdoor | 4 |
| 3200m | 10:54.19 | 32.8 | Jesuit-Sheaner Relays | 2026 | Outdoor | 38 |
| 5000m | 17:27.27 | 32.8 | Castleberry Invitational (HS & MS Divisions) | 2025 | Cross Country | 9 |
| 3200m | 10:56.58 | 31.9 | Mansfield Maberry Invitational | 2026 | Outdoor | 13 |
| 3200m | 10:57.94 | 31.5 | TCU Alumni Invitational | 2025 | Outdoor | 3 |
| 800m | 2:16.38 | 31.2 | Denton Ryan Invitational | 2025 | Outdoor | 22 |
| 1600m | 5:06.63 | 29.8 | North Texas Winter 1600m | 2024 | Outdoor | 99 |
| 5000m | 17:50.89 | 27.8 | UIL Region 2 Championship | 2025 | Cross Country | 67 |
| 5000m | 18:08.00 | 24.4 | Cowboy Jamboree | 2025 | Cross Country | 168 |
| 5000m | 18:11.25 | 23.8 | JAGXC HIGH SCHOOL INVITATIONAL | 2024 | Cross Country | 11 |
| 5000m | 18:17.83 | 22.5 | James Smith HS Invitational | 2025 | Cross Country | 25 |
| 5000m | 18:22.60 | 21.6 | Southlake #1 XC Invite (Meet is FULL) | 2024 | Cross Country | 215 |
| 5000m | 18:24.05 | 21.4 | UIL 5A - District 15 | 2024 | Cross Country | 23 |
| 5000m | 18:24.30 | 21.3 | Chile Pepper XC Festival | 2024 | Cross Country | 454 |
| 5000m | 18:25.12 | 21.2 | New Balance RunningLane XC Championships | 2024 | Cross Country | 165 |
| 5000m | 18:33.70 | 19.6 | NXR South Regional Championships | 2025 | Cross Country | 273 |
| 3200m | 11:36.22 | 19.4 | UIL 5A - District 15 | 2025 | Outdoor | 5 |
| 3200m | 11:41.66 | 17.8 | UIL 5A - District 15 | 2026 | Outdoor | 14 |
| 5000m | 18:46.69 | 17.3 | Mansfield Legacy Invitational | 2024 | Cross Country | 51 |
| 1600m | 5:29.10 | 14.7 | Fossil Ridge All Comers Meet | 2024 | Outdoor | 1 |
| 5000m | 19:03.10 | 14.5 | McNeil Invitational | 2024 | Cross Country | 173 |
| 5000m | 19:16.00 | 12.4 | Burleson Elk Run XXIV | 2024 | Cross Country | 110 |
| 5000m | 19:27.28 | 10.7 | Kaufman Run With The Lions 5A-6A | 2024 | Cross Country | 7 |
| 1600m | 5:37.23 | 10.1 | North Texas 1600m | 2024 | Outdoor | 327 |
| 800m | 2:30.77 | 9.3 | FOSSIL RIDGE PANTHER RELAYS (FULL) | 2026 | Outdoor | 13 |
