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Joanna Sowards
Class of 2028 · Eagle River, AK
High school track and field athlete profile
National rank · #15287
AK rank · #141
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Eagle River, AK
School / team
Chugiak High School
Primary event
400m
Secondary event
800m
Results tracked
22
Star rating
0
TRAX-Score
53.038
Top-End
57.8
Consistency
54.0
Versatility
48.8
Big Meet
39.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:09.01
Outdoor · 2026
Event Score 49.6
800m
PR
3:11.20
Outdoor · 2025
Event Score 13.8
3000m
PR
15:41.00
Cross Country · 2025
Event Score 7.0
3200m
PR
17:15.76
Outdoor · 2025
Event Score 3.9
5000m
PR
28:21.00
Cross Country · 2024
Event Score 2.9
Performance history
22 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:09.01 | 49.6 | Quad 1: Bartlett, Dimond, Service, East | 2026 | Outdoor | 7 |
| 400m | 1:09.08 | 49.4 | 2026 Anchorage Invite | 2026 | Outdoor | 6 |
| 400m | 1:10.43 | 45.7 | Quad 6: Chugiak, Dimond, Service, West | 2026 | Outdoor | 15 |
| 400m | 1:12.55 | 40.2 | Anchorage Invitational | 2025 | Outdoor | 13 |
| 400m | 1:13.66 | 37.4 | Quad 2 Bartlett, West, Service, Chugiak | 2025 | Outdoor | 19 |
| 400m | 1:14.51 | 35.3 | Quad 4 East, Service, South, Chugiak | 2025 | Outdoor | 13 |
| 400m | 1:17.10 | 29.3 | West vs Chugiak Dual | 2025 | Outdoor | 9 |
| 800m | 3:11.20 | 13.8 | Anchorage Invitational | 2025 | Outdoor | 23 |
| 800m | 3:16.97 | 9.3 | West vs Chugiak Dual | 2025 | Outdoor | 19 |
| 3000m | 15:41.00 | 7 | ASD North Quad Meet | 2025 | Cross Country | 57 |
| 3000m | 15:57.00 | 5 | ASD North Quad Meet 3K (ERHS, EHS, BHS, CHS) | 2024 | Cross Country | 52 |
| 3200m | 17:15.76 | 3.9 | Quad 5 South, East, Service, Chugiak | 2025 | Outdoor | 18 |
| 3000m | 16:11.00 | 3.3 | ASD Class Race | 2024 | Cross Country | 31 |
| 5000m | 28:21.00 | 2.9 | Mustang Smokin Stampede | 2024 | Cross Country | 73 |
| 3000m | 16:24.02 | 1.8 | Quad Meet- Eagle River | 2026 | Cross Country | 48 |
| 5000m | 28:38.00 | 1.8 | ASD Big 8 Invitational | 2024 | Cross Country | 55 |
| 5000m | 28:59.00 | 0.5 | ASD CIC Region IV Championships | 2024 | Cross Country | 76 |
| 5000m | 29:26.00 | -1 | State Preview | 2024 | Cross Country | 117 |
| 5000m | 29:42.00 | -1.8 | Ted McKenney Invitational | 2024 | Cross Country | 109 |
| 5000m | 30:07.80 | -3.1 | Ted McKenney Invite | 2026 | Cross Country | 128 |
| 3000m | 17:16.80 | -3.2 | CIC Class Races | 2025 | Cross Country | 41 |
| 5000m | 30:54.52 | -5.1 | State Preview Meet | 2026 | Cross Country | 61 |
