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Jack Helminiak
Class of 2028 · Buckingham, PA
High school track and field athlete profile
National rank · #2189
PA rank · #67
1 star ★☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Buckingham, PA
School / team
Central Bucks East 01
Primary event
800m
Secondary event
Mile
Results tracked
36
Star rating
1
TRAX-Score
72.306
Top-End
74.4
Consistency
71.2
Versatility
70.2
Big Meet
71.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
1:57.43
Outdoor · 2026
Event Score 72.5
1600m
PR
4:30.25
Outdoor · 2026
Event Score 61.9
Mile
PR
4:44.41
Indoor · 2026
Event Score 52.9
3000m
PR
9:35.68
Indoor · 2026
Event Score 48.1
3200m
PR
10:52.70
Outdoor · 2025
Event Score 33.3
5000m
PR
16:36.00
Cross Country · 2025
Event Score 44.8
Performance history
36 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 1:57.43 | 72.5 | PIAA District 1 AAA Championships | 2026 | Outdoor | 13 |
| 800m | 1:57.43 | 72.5 | PIAA District 1 AA Championships | 2026 | Outdoor | 13 |
| 800m | 1:58.77 | 69.1 | Helman/Hosier Invitational presented by Tropical Smoothie | 2026 | Outdoor | 6 |
| 800m | 2:01.40 | 62.7 | Pennridge vs. CB East (Boys) | 2026 | Outdoor | 2 |
| 800m | 2:01.73 | 61.9 | SOL Colonial Division Championships | 2026 | Outdoor | 6 |
| 1600m | 4:30.25 | 61.9 | Souderton vs. CB East (Boys) | 2026 | Outdoor | 1 |
| 1600m | 4:32.02 | 60.1 | Central Bucks West Relays | 2026 | Outdoor | 19 |
| 800m | 2:03.25 | 58.3 | North Penn vs. CB East (Boys) | 2026 | Outdoor | 6 |
| Mile | 4:44.41 | 52.9 | La Salle Winter Series - Boys Distance Night | 2026 | Indoor | 37 |
| Mile | 4:47.83 | 49.7 | The 11th Annual Ocean Breeze Invitational | 2026 | Indoor | 18 |
| 800m | 2:07.19 | 49.5 | Souderton vs. CB East (Boys) | 2026 | Outdoor | 3 |
| 3000m | 9:35.68 | 48.1 | TFCAofGP Meet #1 | 2026 | Indoor | 10 |
| 1600m | 4:45.88 | 47 | Explorers Invitational | 2026 | Outdoor | 25 |
| Mile | 4:47.92 | 46.7 | Explorers Invitational | 2026 | Outdoor | 25 |
| 1600m | 4:47.47 | 45.5 | SOL Colonial Division Championships | 2025 | Outdoor | 1 |
| 5000m | 16:36.00 | 44.8 | Suburban One League Championships | 2025 | Cross Country | 28 |
| 5000m | 17:00.70 | 38.8 | PIAA District 1 Championships | 2025 | Cross Country | 127 |
| 1600m | 4:57.67 | 36.8 | Council Rock Kiwanis Invitational | 2025 | Outdoor | 6 |
| 3200m | 10:52.70 | 33.3 | Lady Rocker (COED) Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:04.53 | 31.4 | CB East Boys @ North Penn | 2025 | Outdoor | 20 |
| 3200m | 11:00.28 | 30.7 | Pennridge vs CB East (Boys) | 2025 | Outdoor | 7 |
| 1600m | 5:05.96 | 30.3 | Central Bucks West at Central Bucks East | 2025 | Outdoor | 12 |
| 800m | 2:17.55 | 29.1 | CB South vs CB East (Boys) | 2025 | Outdoor | 9 |
| 3200m | 11:04.95 | 29.1 | CB East at CB West | 2026 | Outdoor | 7 |
| 1600m | 5:10.47 | 27 | Souderton vs CB East | 2025 | Outdoor | 13 |
| 800m | 2:18.97 | 26.7 | Central Bucks West at Central Bucks East | 2025 | Outdoor | 13 |
| 5000m | 17:57.74 | 26.5 | CB East vs. CB South - XC | 2024 | Cross Country | 15 |
| 5000m | 17:58.00 | 26.4 | Shore Coaches Invitational | 2025 | Cross Country | 1 |
| 5000m | 18:18.02 | 22.5 | CB East vs. CB West - XC | 2024 | Cross Country | 13 |
| 5000m | 18:20.10 | 22.1 | Council Rock Invitational | 2025 | Cross Country | 4 |
| 5000m | 18:22.00 | 21.7 | Lions Invitational @ Moravian Academy | 2025 | Cross Country | 2 |
| 5000m | 18:28.10 | 20.6 | William Tennent Invitational | 2024 | Cross Country | 8 |
| 5000m | 18:36.24 | 19.1 | Suburban One League Championships | 2024 | Cross Country | 44 |
| 5000m | 18:50.00 | 16.7 | Lions Invitational @ Moravian Academy | 2024 | Cross Country | 6 |
| 5000m | 18:53.03 | 16.2 | 46th Annual Centaur Invitational | 2025 | Cross Country | 3 |
| 5000m | 45:00.00 | -9.9 | PIAA Roster Import (Internal) | 2024 | Cross Country | 480 |
