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Natalie Knowles
Class of 2028 · Ridgewood, NJ
High school track and field athlete profile
National rank · #1893
NJ rank · #72
2 stars ★★☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Ridgewood, NJ
School / team
Ridgewood HS
Primary event
2 Mile
Secondary event
1600m
Results tracked
54
Star rating
2
TRAX-Score
77.077
Top-End
77.3
Consistency
76.0
Versatility
76.3
Big Meet
80.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:21.60
Outdoor · 2025
Event Score 70.8
1500m
PR
5:01.03
Outdoor · 2024
Event Score 66.5
1600m
PR
5:12.86
Indoor · 2026
Event Score 74.6
Mile
PR
5:29.18
Indoor · 2024
Event Score 65.8
3000m
PR
10:33.22
Outdoor · 2024
Event Score 71.6
3200m
PR
10:53.72
Indoor · 2025
Event Score 79.8
2 Mile
PR
11:18.04
Outdoor · 2024
Event Score 72.4
5000m
PR
17:55.80
Outdoor · 2026
Event Score 74.8
Performance history
54 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:53.72 | 79.8 | NJSIAA Meet of Champions | 2025 | Indoor | 9 |
| 3200m | 11:01.13 | 77.7 | NJSIAA Group 1 & 4 Championships | 2025 | Indoor | 4 |
| 3200m | 11:09.60 | 75.4 | NJSIAA Group 1 & 4 Championships | 2026 | Indoor | 7 |
| 5000m | 17:55.80 | 74.8 | East Coast Track and Field Championships | 2026 | Outdoor | 1 |
| 1600m | 5:12.86 | 74.6 | Bergen County Championships | 2026 | Indoor | 2 |
| 3200m | 11:06.73 | 74.4 | NJSIAA Group Championships - 1 & 4 | 2025 | Outdoor | 5 |
| 1600m | 5:14.50 | 73.6 | NJSIAA Sectional Championships - North 1 Group 4 | 2025 | Indoor | 2 |
| 3200m | 11:14.16 | 72.4 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2025 | Outdoor | 3 |
| 2 Mile | 11:18.04 | 72.4 | New Balance Nationals Outdoor | 2024 | Outdoor | 10 |
| 3200m | 11:21.57 | 72.1 | NJSIAA Sectional Championships - North 1 Group 4 | 2026 | Indoor | 2 |
| 5000m | 18:13.00 | 71.9 | Bergen County / Lou Molino MOCs | 2025 | Cross Country | 3 |
| 1600m | 5:13.05 | 71.8 | Bergen County Meet of Champions | 2025 | Outdoor | 4 |
| 3000m | 10:33.22 | 71.6 | New Balance Nationals Outdoor | 2024 | Outdoor | 9 |
| 3200m | 11:24.98 | 71.2 | Coach Glynn Holiday Carnival | 2025 | Indoor | 2 |
| 800m | 2:21.60 | 70.8 | Bergen County Frosh Girls Champs | 2025 | Outdoor | 1 |
| 3200m | 11:26.52 | 70.8 | NJSIAA Sectional Championships - North 1 Group 4 | 2025 | Indoor | 2 |
| 3000m | 10:36.11 | 70.7 | Spring Fling Twilight Festival | 2024 | Outdoor | 3 |
| 3000m | 10:36.11 | 70.7 | Spring Fling Twilight Festival | 2024 | Outdoor | 3 |
| 2 Mile | 11:24.47 | 70.7 | New Balance Nationals Outdoor | 2025 | Outdoor | 22 |
| 3000m | 10:38.82 | 70 | New Balance Nationals Outdoor | 2025 | Outdoor | 18 |
| 1600m | 5:20.81 | 69.7 | Big North Championships -American, Freedom, National, United | 2026 | Indoor | 2 |
| 3200m | 11:31.72 | 69.4 | Big North Championships -American, Freedom, National, United | 2026 | Indoor | 1 |
| 5000m | 18:29.00 | 69.4 | Bergen County / Lou Molino MOCs | 2024 | Cross Country | 2 |
| 3200m | 11:34.09 | 68.7 | Big North Championships -American, Freedom, Liberty, United | 2025 | Indoor | 2 |
| 1600m | 5:18.47 | 68.5 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2025 | Outdoor | 3 |
| 1600m | 5:18.80 | 68.3 | Holmdel Twilight Series - Season Ender | 2024 | Outdoor | 1 |
| 1600m | 5:20.73 | 67.1 | Big North Championships-Freedom, National | 2025 | Outdoor | 2 |
| 1600m | 5:21.44 | 66.7 | Gene Littler Bergen County Championships | 2025 | Outdoor | 3 |
| 1500m | 5:01.03 | 66.5 | Northeast Youth Twilight Classic | 2024 | Outdoor | 6 |
| 5000m | 18:47.00 | 66.5 | NJSIAA XC Meet of Champions | 2024 | Cross Country | 8 |
| 1600m | 5:26.35 | 66.3 | Big North Championships -American, Freedom, Liberty, United | 2025 | Indoor | 2 |
| 1600m | 5:26.33 | 66.3 | Spiked Shoe Holiday Festival | 2025 | Indoor | 1 |
| Mile | 5:29.18 | 65.8 | Nike Indoor Nationals | 2024 | Indoor | 20 |
| 3200m | 11:39.75 | 65.7 | Big North Championships-Freedom, National | 2025 | Outdoor | 2 |
| 3200m | 11:40.98 | 65.4 | NJSIAA State Meet Of Champions | 2025 | Outdoor | 21 |
| 5000m | 18:56.50 | 65 | Nike Cross Nationals Northeast Regional | 2025 | Cross Country | 26 |
| 5000m | 19:02.00 | 64.2 | NJSIAA Group Championships | 2024 | Cross Country | 3 |
| 5000m | 19:01.40 | 64.2 | Bowdoin XC Classic | 2024 | Cross Country | 7 |
| 5000m | 19:06.00 | 63.5 | NJSIAA XC Meet of Champions | 2025 | Cross Country | 32 |
| 5000m | 19:07.00 | 63.4 | NJSIAA Group Championships | 2025 | Cross Country | 4 |
| 5000m | 19:09.00 | 63.1 | Shore Coaches Invitational | 2025 | Cross Country | 3 |
| 5000m | 19:11.00 | 62.8 | Bergen County Group Championships | 2025 | Cross Country | 3 |
| 5000m | 19:11.70 | 62.7 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 15 |
| 1500m | 5:09.45 | 62.5 | Nike Indoor Nationals | 2024 | Indoor | 21 |
| 5000m | 19:13.00 | 62.5 | Shore Coaches Invitational | 2024 | Cross Country | 2 |
| 3200m | 11:54.47 | 61.9 | Gene Littler Bergen County Championships | 2025 | Outdoor | 2 |
| 3000m | 11:13.38 | 61.8 | Armory Youth Championships | 2024 | Indoor | 2 |
| 5000m | 19:18.00 | 61.7 | Big North Championships - Freedom / American | 2025 | Cross Country | 3 |
| 5000m | 19:19.00 | 61.5 | Bergen County Group Championships | 2024 | Cross Country | 1 |
| 5000m | 19:22.00 | 61.1 | NJSIAA Sectionals - North 1 | 2024 | Cross Country | 1 |
| 5000m | 19:42.00 | 58.1 | Big North - Freedom & American Batch Meet | 2025 | Cross Country | 3 |
| 5000m | 19:48.00 | 57.2 | NJSIAA Sectionals - North 1 | 2025 | Cross Country | 3 |
| 5000m | 20:00.00 | 55.4 | Big North - Freedom Batch Meet | 2024 | Cross Country | 1 |
| 5000m | 20:05.00 | 54.7 | Big North - Freedom XC Championship | 2024 | Cross Country | 1 |
