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Mason Shanahan
Class of 2029 · Cary, NC
High school track and field athlete profile
National rank · #7085
NC rank · #171
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Cary, NC
School / team
Triangle Elite
Primary event
Mile
Secondary event
2 Mile
Results tracked
59
Star rating
0
TRAX-Score
60.312
Top-End
60.9
Consistency
59.5
Versatility
59.2
Big Meet
62.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
28.44
Outdoor · 2025
Event Score 18.8
400m
PR
1:09.82
Outdoor · 2025
Event Score 1.4
800m
PR
2:08.22
Outdoor · 2026
Event Score 47.3
1500m
PR
4:29.95
Indoor · 2026
Event Score 46.6
1600m
PR
4:38.96
Outdoor · 2026
Event Score 53.4
Mile
PR
4:40.66
Outdoor · 2026
Event Score 53.3
3000m
PR
9:46.10
Outdoor · 2025
Event Score 42.5
3200m
PR
10:10.76
Outdoor · 2026
Event Score 49.3
2 Mile
PR
10:25.25
Outdoor · 2025
Event Score 44.9
5000m
PR
16:50.60
Cross Country · 2025
Event Score 41.2
Performance history
59 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:38.96 | 53.4 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 308 |
| Mile | 4:40.66 | 53.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 309 |
| 1600m | 4:44.94 | 50.8 | Final Surge Track Nationals Tune-Up | 2026 | Indoor | 22 |
| 1600m | 4:42.14 | 50.4 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 7 |
| Mile | 4:43.91 | 50.3 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 7 |
| 3200m | 10:10.76 | 49.3 | Jordan, Friendship, GH @PC | 2026 | Outdoor | 2 |
| Mile | 4:45.50 | 48.9 | Under Armour Track & Field National at IMG Academy | 2026 | Outdoor | 52 |
| 800m | 2:08.22 | 47.3 | QC7 Meet - AF, GL, Jordan, PC | 2026 | Outdoor | 9 |
| 1600m | 4:45.55 | 47.3 | Carolina Distance Carnival | 2025 | Outdoor | 15 |
| Mile | 4:47.84 | 46.8 | adidas Track Nationals | 2026 | Outdoor | 17 |
| 1600m | 4:46.16 | 46.7 | adidas Track Nationals | 2026 | Outdoor | 17 |
| 1500m | 4:29.95 | 46.6 | The VA Showcase | 2026 | Indoor | 11 |
| 1600m | 4:47.18 | 45.8 | AFHS - QC 7 Meet | 2026 | Outdoor | 3 |
| 800m | 2:11.02 | 45.4 | The VA Showcase | 2026 | Indoor | 10 |
| 1600m | 4:50.74 | 45.4 | Quad City 7 Polar Bear #4 | 2026 | Indoor | 7 |
| 3200m | 10:26.70 | 45.1 | Quad City 7 Polar Bear #3 | 2026 | Indoor | 3 |
| 2 Mile | 10:25.25 | 44.9 | New Balance Nationals Outdoor | 2025 | Outdoor | 37 |
| 1600m | 4:48.46 | 44.7 | Patriots Invitational | 2026 | Outdoor | 24 |
| 3200m | 10:22.22 | 44.7 | NCRunners Elite Tune Up | 2025 | Outdoor | 16 |
| 800m | 2:11.52 | 44.4 | The 63rd East Coast Invitational | 2026 | Indoor | 3 |
| Mile | 4:51.50 | 43.5 | New Balance Nationals Outdoor | 2025 | Outdoor | 63 |
| 3200m | 10:25.15 | 43.5 | App State High School Meet | 2026 | Outdoor | 3 |
| 3000m | 9:46.10 | 42.5 | New Balance Nationals Outdoor | 2025 | Outdoor | 37 |
| 3200m | 10:29.80 | 41.7 | WOL Triangle Spring Finale | 2025 | Outdoor | 1 |
| 5000m | 16:50.60 | 41.2 | Broughton, PC, Wakefield, GH, Apex, MC, AF | 2025 | Cross Country | 5 |
| 1600m | 4:52.98 | 40.8 | NCRunners Middle School All-State | 2025 | Outdoor | 10 |
| 3200m | 10:38.23 | 40.6 | Charger Two-Mile Tune-Up | 2026 | Indoor | 26 |
| 5000m | 16:55.55 | 40 | Pace Yourself Early Bird Challenge | 2026 | Cross Country | 10 |
| 3000m | 9:53.11 | 39.7 | Baysix Kickoff | 2026 | Cross Country | 2 |
| 800m | 2:11.92 | 39.6 | Triangle Track Slam #2 | 2025 | Outdoor | 1 |
| 1600m | 4:57.40 | 39.5 | QC7 Polar Bear Meet #2 | 2026 | Indoor | 7 |
| 3000m | 9:55.35 | 38.8 | AD, GL, AF, GH, WS, Apex | 2025 | Cross Country | 16 |
| 5000m | 17:04.16 | 38 | GH, FG, AF, GL | 2025 | Cross Country | 1 |
| 5000m | 17:10.60 | 36.6 | Friday Night Lights XC Festival | 2025 | Cross Country | 3 |
| Mile | 4:59.87 | 36.5 | NCRunners Elite Tune Up | 2025 | Outdoor | 77 |
| 2 Mile | 10:48.00 | 36.4 | Under Armour Track & Field National at IMG Academy | 2026 | Outdoor | 23 |
| 800m | 2:14.39 | 34.9 | New Balance Nationals Outdoor | 2025 | Outdoor | 133 |
| 5000m | 17:19.57 | 34.5 | Brooks XC Championships South | 2025 | Cross Country | 32 |
| 5000m | 17:23.10 | 33.8 | adidas XC Challenge | 2025 | Cross Country | 181 |
| 5000m | 17:23.52 | 33.7 | 2025 Quad City XC Championships | 2025 | Cross Country | 42 |
| 1600m | 5:02.24 | 33.2 | WOL Triangle Golden Egg Classic | 2025 | Outdoor | 1 |
| 800m | 2:18.23 | 31.3 | BWSP Queens and Kings Championships | 2025 | Indoor | 5 |
| 3000m | 10:15.72 | 31 | BaySix Kickoff Classic | 2025 | Cross Country | 7 |
| 800m | 2:16.72 | 30.6 | NCRunners Middle School All-State | 2025 | Outdoor | 12 |
| 1600m | 5:05.92 | 30.4 | 5th Annual Cape Fear Relays | 2025 | Outdoor | 9 |
| 1500m | 4:50.71 | 28.1 | BWSP Queens and Kings Championships | 2025 | Indoor | 1 |
| 2 Mile | 11:29.60 | 22.6 | Great American XC Festival | 2024 | Cross Country | 6 |
| 3200m | 11:31.59 | 20.7 | WOL Triangle Golden Egg Classic | 2025 | Outdoor | 2 |
| 200m | 28.44 | 18.8 | Triangle Track Slam #1 | 2025 | Outdoor | 1 |
| 3200m | 11:54.80 | 15.5 | Quad City 7 Polar Bear #5 | 2026 | Indoor | 6 |
| 800m | 2:27.91 | 13 | WOL Triangle Golden Egg Classic | 2025 | Outdoor | 6 |
| 3000m | 11:13.65 | 12.6 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2024 | Cross Country | 27 |
| 3000m | 11:13.70 | 12.5 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2024 | Cross Country | 27 |
| 800m | 2:29.04 | 11.5 | Triangle Track Slam #1 | 2025 | Outdoor | 0 |
| 800m | 2:29.43 | 11 | Triangle Track Slam #1 | 2025 | Outdoor | 1 |
| 3000m | 11:20.69 | 10.7 | 5th Annual Liberty Kickoff | 2024 | Cross Country | 9 |
| 2 Mile | 12:21.50 | 8.7 | Friday Night Lights XC Festival | 2024 | Cross Country | 31 |
| 400m | 1:09.82 | 1.4 | Triangle Track Slam #1 | 2025 | Outdoor | 4 |
| 100m | 13.21 | NA | Triangle Track Slam #1 | 2025 | Outdoor | 1 |
