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Zarah Abrams
Class of 2028 · Albuquerque, NM
High school track and field athlete profile
National rank · #5098
NM rank · #22
1 star ★☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Albuquerque, NM
School / team
Volcano Vista High School
Primary event
800m
Secondary event
Mile
Results tracked
25
Star rating
1
TRAX-Score
70.921
Top-End
73.2
Consistency
68.7
Versatility
70.2
Big Meet
70.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:19.84
Outdoor · 2026
Event Score 73.5
1600m
PR
5:34.92
Outdoor · 2026
Event Score 58.8
3200m
PR
12:30.16
Outdoor · 2025
Event Score 53.3
5000m
PR
20:04.60
Cross Country · 2024
Event Score 54.8
Performance history
25 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:19.84 | 73.5 | NMAA 5A State Track and Field Championships | 2026 | Outdoor | 5 |
| 800m | 2:22.42 | 69.6 | APS FM Wilson Girls Invitational | 2026 | Outdoor | 2 |
| 1600m | 5:34.92 | 58.8 | APS Metro Championships | 2026 | Outdoor | 7 |
| 1600m | 5:37.21 | 57.5 | NMAA 5A - District 01 | 2026 | Outdoor | 6 |
| 1600m | 5:42.07 | 54.8 | Cleveland Invite | 2026 | Outdoor | 5 |
| 5000m | 20:04.60 | 54.8 | New Mexico NMAA State XC Championships | 2024 | Cross Country | 19 |
| 1600m | 5:43.49 | 54 | NMAA 5A - District 01 | 2025 | Outdoor | 7 |
| 3200m | 12:30.16 | 53.3 | Rio Rancho Invitational | 2025 | Outdoor | 3 |
| 3200m | 12:31.69 | 52.9 | Robertson Red Invitaitonal | 2026 | Outdoor | 1 |
| 3200m | 12:32.42 | 52.7 | Richard Harper Invite | 2025 | Outdoor | 17 |
| 5000m | 20:22.40 | 52.2 | Macen Holderman Cleveland Invite | 2026 | Cross Country | 15 |
| 5000m | 20:26.52 | 51.6 | Academy Extravaganza | 2025 | Cross Country | 19 |
| 800m | 2:35.93 | 50.9 | Robertson Red Invitaitonal | 2026 | Outdoor | 4 |
| 3200m | 12:48.85 | 49 | APS Metro Championships | 2025 | Outdoor | 7 |
| 5000m | 20:46.00 | 48.9 | Academy Extravaganza | 2024 | Cross Country | 29 |
| 5000m | 20:49.00 | 48.5 | Macen Holderman Cleveland Invite | 2025 | Cross Country | 29 |
| 1600m | 5:53.92 | 48.4 | Robertson Blue Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:57.71 | 46.5 | Richard Harper Invite | 2025 | Outdoor | 35 |
| 5000m | 21:20.00 | 44.3 | APS Metro Championships | 2025 | Cross Country | 21 |
| 5000m | 21:43.10 | 41.3 | Rio Rancho Jamboree | 2025 | Cross Country | 36 |
| 5000m | 22:12.80 | 37.6 | Rio Rancho Jamboree | 2024 | Cross Country | 26 |
| 5000m | 22:17.00 | 37 | Metro Championships | 2024 | Cross Country | 26 |
| 5000m | 22:17.25 | 37 | APS Invitational | 2024 | Cross Country | 11 |
| 5000m | 22:24.30 | 36.1 | Macen Holderman Cleveland Invite | 2024 | Cross Country | 46 |
| 5000m | 23:32.20 | 28.2 | NMAA 5A State XC Championships | 2025 | Cross Country | 79 |
