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Mary Day
Class of 2028 · Williamsburg, VA
High school track and field athlete profile
National rank · #1752
VA rank · #55
2 stars ★★☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Williamsburg, VA
School / team
Warhill
Primary event
400m
Secondary event
800m
Results tracked
41
Star rating
2
TRAX-Score
77.515
Top-End
78.0
Consistency
75.9
Versatility
77.8
Big Meet
79.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
58.33
Outdoor · 2026
Event Score 82.9
800m
PR
2:15.98
Outdoor · 2026
Event Score 79.4
1000m
PR
3:07.99
Indoor · 2025
Event Score 70.7
1600m
PR
5:19.94
Outdoor · 2026
Event Score 67.6
3200m
PR
12:15.78
Outdoor · 2025
Event Score 56.7
5000m
PR
19:58.00
Cross Country · 2025
Event Score 55.7
Performance history
41 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 58.33 | 82.9 | Bay Rivers District OTK Championships | 2026 | Outdoor | 1 |
| 800m | 2:15.98 | 79.4 | VHSL Region 3A/4A OTK Championships | 2026 | Outdoor | 2 |
| 400m | 1:00.35 | 76 | Bay Rivers District OTK Championships | 2025 | Outdoor | 4 |
| 800m | 2:20.13 | 73 | Bay Rivers District OTK Regular Season - Meet 3 | 2026 | Outdoor | 2 |
| 1000m | 3:07.99 | 70.7 | Bay Rivers District Indoor TF Championships | 2025 | Indoor | 3 |
| 400m | 1:02.02 | 70.5 | Bay Rivers District OTK Regular Season - Meet 1 | 2026 | Outdoor | 1 |
| 1000m | 3:08.12 | 70.5 | VHSL Regions 3A/4A Indoor TF Championships | 2025 | Indoor | 1 |
| 800m | 2:21.96 | 70.3 | VHSL Class 4 State Championships | 2026 | Outdoor | 11 |
| 800m | 2:22.03 | 70.2 | VHSL Class 4 State Championships | 2025 | Outdoor | 14 |
| 1000m | 3:08.52 | 70.1 | The VA Showcase | 2025 | Indoor | 34 |
| 800m | 2:22.47 | 69.5 | 43rd Annual Conn-Madden Relays | 2025 | Outdoor | 1 |
| 800m | 2:22.47 | 69.5 | 43rd Annual Conn-Madden Relays | 2025 | Outdoor | 1 |
| 1000m | 3:09.40 | 69.2 | Bay Rivers Regular Season - Meet 3 | 2025 | Indoor | 1 |
| 1600m | 5:19.94 | 67.6 | Bay Rivers District OTK Regular Season - Meet 2 | 2026 | Outdoor | 2 |
| 1000m | 3:12.28 | 66.2 | Bay Rivers Regular Season - Meet 2 | 2025 | Indoor | 2 |
| 800m | 2:25.13 | 65.7 | VHSL Region 3A/4A OTK Championships | 2025 | Outdoor | 3 |
| 1600m | 5:24.00 | 65.2 | Dogwood Track Classic | 2026 | Outdoor | 72 |
| 1000m | 3:14.02 | 64.4 | VHSL Class 4 Indoor State Championships | 2025 | Indoor | 11 |
| 1600m | 5:28.98 | 62.2 | Bay Rivers District OTK Regular Season - Meet 1 | 2025 | Outdoor | 1 |
| 1600m | 5:38.90 | 59 | Virginia Beach HS Opener | 2025 | Indoor | 8 |
| 800m | 2:31.11 | 57.3 | Bay Rivers District OTK Regular Season - Meet 3 | 2025 | Outdoor | 5 |
| 3200m | 12:15.78 | 56.7 | Bay Rivers District OTK Regular Season - Meet 1 | 2025 | Outdoor | 3 |
| 5000m | 19:58.00 | 55.7 | VHSL Region 4A Championship | 2025 | Cross Country | 5 |
| 5000m | 20:01.00 | 55.3 | Bay River District Championship | 2024 | Cross Country | 6 |
| 5000m | 20:00.90 | 55.3 | The VA XC Showcase | 2024 | Cross Country | 37 |
| 5000m | 20:04.00 | 54.9 | Bay Rivers District Meet #3 | 2025 | Cross Country | 6 |
| 1000m | 3:23.86 | 54.7 | Bay Rivers Regular Season - Meet 1 | 2025 | Indoor | 1 |
| 5000m | 20:06.80 | 54.5 | BRD Meet #3 (SHS, PHS, YHS & LHS) / (BHS, THS, WHS) | 2024 | Cross Country | 1 |
| 1000m | 3:25.74 | 53 | CNU's High School Showcase | 2026 | Indoor | 16 |
| 5000m | 20:28.00 | 51.4 | VHSL 4 Region A Championship | 2024 | Cross Country | 3 |
| 5000m | 20:30.10 | 51.1 | The VA XC Showcase | 2025 | Cross Country | 9 |
| 5000m | 20:31.00 | 51 | Bay Rivers District Meet #2 | 2025 | Cross Country | 6 |
| 3200m | 12:51.60 | 48.3 | VHSL Region 3A/4A OTK Championships | 2025 | Outdoor | 5 |
| 5000m | 20:55.70 | 47.6 | Ham City Hustle Invitational | 2025 | Cross Country | 6 |
| 5000m | 21:09.40 | 45.7 | VHSL Class 4 State XC Meet | 2025 | Cross Country | 43 |
| 5000m | 21:19.00 | 44.5 | VHSL Class 4 State XC Meet | 2024 | Cross Country | 44 |
| 5000m | 21:18.93 | 44.5 | Ham City Hustle Invitational | 2024 | Cross Country | 12 |
| 5000m | 21:21.00 | 44.2 | BRD - Poq/Jamestown/Warhill/Smithfield | 2024 | Cross Country | 3 |
| 5000m | 21:38.04 | 42 | Peninsula District XC Pre-Season Invitational | 2025 | Cross Country | 3 |
| 5000m | 22:07.00 | 38.3 | Bay Rivers District Cross Country Meets | 2024 | Cross Country | 2 |
| 5000m | 22:22.00 | 36.4 | Bay Rivers District Meet 9/03 | 2025 | Cross Country | 23 |
