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Sophia Larose
Class of 2028 · Smyrna, DE
High school track and field athlete profile
National rank · #11198
DE rank · #107
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Smyrna, DE
School / team
Smyrna High School
Primary event
Mile
Secondary event
800m
Results tracked
26
Star rating
0
TRAX-Score
61.485
Top-End
62.4
Consistency
60.4
Versatility
60.8
Big Meet
62.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:41.82
Indoor · 2025
Event Score 49.7
1600m
PR
5:42.42
Outdoor · 2025
Event Score 54.6
3200m
PR
13:45.44
Outdoor · 2025
Event Score 36.8
5000m
PR
21:51.40
Cross Country · 2024
Event Score 40.2
Performance history
26 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:42.42 | 54.6 | DIAA Meet of Champions | 2025 | Outdoor | 9 |
| 800m | 2:41.82 | 49.7 | Ursinus High School Opener | 2025 | Indoor | 15 |
| 800m | 2:37.30 | 49.1 | 1st Annual Odessa Duck Track and Field Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:53.42 | 48.7 | DIAA Track & Field Championships | 2025 | Outdoor | 13 |
| 1600m | 5:54.09 | 48.3 | Art Madric Hall of Fame Invite | 2025 | Outdoor | 2 |
| 800m | 2:38.62 | 47.4 | Art Madric Hall of Fame Invite | 2025 | Outdoor | 2 |
| 800m | 2:39.00 | 47 | Caravel Academy Invitational - Rescheduled | 2025 | Outdoor | 2 |
| 1600m | 5:57.61 | 46.5 | Delaware Invitational | 2025 | Outdoor | 19 |
| 800m | 2:39.47 | 46.4 | Henlopen Athletic Conference Championships | 2025 | Outdoor | 8 |
| 1600m | 5:58.25 | 46.2 | Henlopen Athletic Conference Championships | 2025 | Outdoor | 6 |
| 800m | 2:39.74 | 46 | Delaware Invitational | 2025 | Outdoor | 25 |
| 1600m | 6:03.48 | 43.5 | Caravel Academy Invitational - Rescheduled | 2025 | Outdoor | 3 |
| 800m | 2:42.82 | 42.3 | Diamond State Invitational | 2025 | Outdoor | 19 |
| 5000m | 21:51.40 | 40.2 | DIAA Cross Country State Championships | 2024 | Cross Country | 29 |
| 800m | 2:51.44 | 39 | Garden State Invitational | 2025 | Indoor | 82 |
| 1600m | 6:17.75 | 38.7 | Garden State Invitational | 2025 | Indoor | 93 |
| 800m | 2:46.93 | 37.5 | Smyrna Tri | 2025 | Outdoor | 1 |
| 3200m | 13:45.44 | 36.8 | Henlopen Athletic Conference Championships | 2025 | Outdoor | 8 |
| 3200m | 13:47.06 | 36.5 | Smyrna Tri | 2025 | Outdoor | 1 |
| 1600m | 6:19.70 | 35.7 | 1st Annual Odessa Duck Track and Field Invitational | 2025 | Outdoor | 5 |
| 5000m | 22:55.30 | 32.4 | 52nd Salisbury University HS Tidewater Fall Classic | 2024 | Cross Country | 52 |
| 1600m | 6:31.66 | 32.3 | Henlopen Conference Indoor Championships | 2025 | Indoor | 10 |
| 800m | 3:02.06 | 28.4 | Henlopen Conference Indoor Championships | 2025 | Indoor | 12 |
| 5000m | 23:50.00 | 26.3 | Six Flags Wild Safari Invitational - High School | 2024 | Cross Country | 104 |
| 5000m | 25:20.80 | 17.1 | 66th Lake Forest XC Invitational | 2024 | Cross Country | 30 |
| 5000m | 25:25.60 | 16.7 | Middletown Invitational | 2024 | Cross Country | 48 |
