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Emery Mize
Class of 2028 · Alexandria, VA
High school track and field athlete profile
National rank · #10324
VA rank · #293
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Alexandria, VA
School / team
Thomas Jefferson S&T
Primary event
Mile
Secondary event
800m
Results tracked
20
Star rating
0
TRAX-Score
62.956
Top-End
63.3
Consistency
61.8
Versatility
62.0
Big Meet
67.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
2:40.37
Indoor · 2026
Event Score 51.4
1600m
PR
5:41.09
Indoor · 2025
Event Score 57.8
3200m
PR
12:44.90
Indoor · 2025
Event Score 51.1
5000m
PR
20:52.70
Cross Country · 2025
Event Score 48.0
Performance history
20 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:41.09 | 57.8 | National District Indoor Track and Field Championships | 2025 | Indoor | 7 |
| 1600m | 5:46.70 | 54.7 | Liberty Premier Invitational | 2025 | Indoor | 8 |
| 1600m | 5:48.53 | 53.7 | Virginia Premier Invitational | 2026 | Indoor | 21 |
| 1600m | 5:46.52 | 52.4 | National District Outdoor Track and Field Championships 2025 | 2025 | Outdoor | 8 |
| 800m | 2:40.37 | 51.4 | Montgomery Invitational | 2026 | Indoor | 48 |
| 3200m | 12:44.90 | 51.1 | Holiday Invitational | 2025 | Indoor | 10 |
| 800m | 2:36.65 | 50 | National District Outdoor Track and Field Championships 2026 | 2026 | Outdoor | 12 |
| 1600m | 5:55.61 | 49.9 | Bobcat Blizzard Invitational | 2025 | Indoor | 6 |
| 800m | 2:37.09 | 49.4 | Lake Braddock Hall of Fame Invitational | 2026 | Outdoor | 43 |
| 1600m | 5:53.31 | 48.7 | Nike Spring Invitational | 2025 | Outdoor | 15 |
| 3200m | 12:50.91 | 48.5 | Nike Spring Invitational | 2026 | Outdoor | 16 |
| 1600m | 5:58.67 | 48.2 | National District Indoor Track and Field Championships | 2026 | Indoor | 11 |
| 5000m | 20:52.70 | 48 | Great American XC Festival | 2025 | Cross Country | 116 |
| 1600m | 6:06.04 | 44.5 | The VA Showcase | 2026 | Indoor | 262 |
| 5000m | 21:37.40 | 42 | Third Battle Invitational | 2024 | Cross Country | 97 |
| 5000m | 22:00.27 | 39.1 | Oatlands Invitational | 2025 | Cross Country | 185 |
| 5000m | 22:14.10 | 37.4 | Great American XC Festival | 2024 | Cross Country | 58 |
| 1600m | 6:19.23 | 35.9 | 2026 =PR= Northern Virginia Invitational | 2026 | Outdoor | 52 |
| 1600m | 6:19.58 | 35.7 | National District Meet #3 (A) | 2026 | Outdoor | 7 |
| 5000m | 23:04.00 | 31.4 | Dave Davis Invitational at Great Meadow | 2025 | Cross Country | 50 |
