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Pascal Rasmussen
Class of 2029 · Saginaw, MI
High school track and field athlete profile
National rank · #8924
MI rank · #302
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2029
Hometown
Saginaw, MI
School / team
Saginaw Heritage
Primary event
5000m
Secondary event
1600m
Results tracked
44
Star rating
0
TRAX-Score
55.918
Top-End
56.9
Consistency
54.9
Versatility
54.5
Big Meet
58.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:01.65
Outdoor · 2026
Event Score 25.2
800m
PR
2:19.94
Outdoor · 2026
Event Score 25.0
1600m
PR
4:50.09
Outdoor · 2026
Event Score 43.2
3200m
PR
10:20.15
Outdoor · 2026
Event Score 45.5
2 Mile
PR
10:43.13
Cross Country · 2025
Event Score 38.1
5000m
PR
16:23.64
Cross Country · 2025
Event Score 47.9
Performance history
44 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 16:23.64 | 47.9 | Saginaw County Cross-Country Championship | 2025 | Cross Country | 6 |
| 3200m | 10:20.15 | 45.5 | Bay City Western Warrior Invitational (EQ approved) | 2026 | Outdoor | 8 |
| 5000m | 16:37.00 | 44.5 | MHSAA LP Region 02-1 @ Mt. Pleasant (C) | 2025 | Cross Country | 36 |
| 3200m | 10:23.26 | 44.2 | Chesaning Track & Field Classic - 9th Annual | 2026 | Outdoor | 7 |
| 3200m | 10:24.13 | 43.9 | SVL Conference Championship | 2026 | Outdoor | 16 |
| 3200m | 10:29.95 | 43.8 | SVSU - MITS Distance Fest | 2026 | Indoor | 58 |
| 3200m | 10:30.75 | 43.5 | SVSU - MITS #2 | 2026 | Indoor | 31 |
| 1600m | 4:50.09 | 43.2 | SVL - Dow v. Heritage | 2026 | Outdoor | 2 |
| 5000m | 16:43.40 | 43 | Night Light Invitational - Hosted by Bay City Western | 2026 | Cross Country | 6 |
| 1600m | 4:54.53 | 42 | SVSU - MITS #3 | 2026 | Indoor | 54 |
| 5000m | 16:54.70 | 40.2 | SVL XC Championships | 2025 | Cross Country | 26 |
| 3200m | 10:34.14 | 40.1 | SVL - Midland vs. Saginaw Heritage | 2026 | Outdoor | 7 |
| 5000m | 16:55.64 | 40 | Heritage Hawks Invitational | 2025 | Cross Country | 6 |
| 3200m | 10:34.41 | 39.9 | Oak Park Spring Classic (EQ approved) | 2026 | Outdoor | 13 |
| 2 Mile | 10:43.13 | 38.1 | 56th Annual Al Kayner / Delta Invitational | 2025 | Cross Country | 18 |
| 5000m | 17:11.71 | 36.3 | Oiler Invite | 2025 | Outdoor | 31 |
| 5000m | 17:12.54 | 36.1 | Shepherd BLUEJAY Invite | 2025 | Cross Country | 115 |
| 1600m | 4:59.70 | 35.2 | SVL MP, SU @ Heritage | 2026 | Outdoor | 8 |
| 1600m | 5:00.33 | 34.7 | SVL - Bay City Western & Saginaw Heritage | 2026 | Outdoor | 4 |
| 5000m | 17:21.01 | 34.2 | Freeland Invitational | 2025 | Cross Country | 11 |
| 3200m | 10:51.07 | 33.9 | Heritage Hawks JV Invitational | 2026 | Outdoor | 1 |
| 3200m | 10:56.05 | 32.1 | SVL MP, SU @ Heritage | 2026 | Outdoor | 1 |
| 5000m | 17:35.50 | 31.1 | 57th Annual Holly-Duane Raffin Festival of Races | 2025 | Cross Country | 55 |
| 1600m | 5:05.34 | 30.8 | Heritage Hawks JV Invitational | 2026 | Outdoor | 4 |
| 5000m | 17:41.44 | 29.8 | Heritage Hawks Invitational | 2024 | Cross Country | 23 |
| 5000m | 17:44.80 | 29.1 | 6th Annual Northwood Invite | 2025 | Cross Country | 42 |
| 5000m | 17:50.05 | 28 | SVL North Jamboree #2 | 2025 | Cross Country | 12 |
| 5000m | 17:55.50 | 26.9 | Night Light Invitational - Hosted by Bay City Western | 2025 | Cross Country | 14 |
| 5000m | 17:57.90 | 26.4 | SVL XC Championships | 2024 | Cross Country | 9 |
| 5000m | 18:01.24 | 25.8 | Freeland Invitational | 2024 | Cross Country | 16 |
| 400m | 1:01.65 | 25.2 | SVL MP, SU @ Heritage | 2026 | Outdoor | 13 |
| 5000m | 18:04.04 | 25.2 | SVL North Jamboree #1 | 2025 | Cross Country | 15 |
| 800m | 2:19.94 | 25 | SVL MP, SU @ Heritage | 2026 | Outdoor | 7 |
| 5000m | 18:06.65 | 24.7 | Shepherd Friday PROM | 2024 | Cross Country | 15 |
| 5000m | 18:10.64 | 23.9 | Shepherd BLUEJAY Invite | 2024 | Cross Country | 33 |
| 2 Mile | 11:27.96 | 23.1 | 55th Annual Al Kayner/Delta Invitational | 2024 | Cross Country | 29 |
| 5000m | 18:14.76 | 23.1 | SVL North Jamboree #2 | 2024 | Cross Country | 30 |
| 5000m | 18:27.40 | 20.7 | 5th Annual Northwood Invite | 2024 | Cross Country | 52 |
| 5000m | 18:46.64 | 18.5 | SVSU - MITS Distance Fest | 2025 | Indoor | 23 |
| 5000m | 18:41.92 | 18.1 | SVL North Jamboree #1 | 2024 | Cross Country | 26 |
| 5000m | 19:06.70 | 13.9 | MSU Auto-Owners Spartan Invitational | 2024 | Cross Country | 146 |
| 5000m | 19:33.60 | 9.7 | Under the Lights Invite | 2024 | Cross Country | 78 |
| 5000m | 20:20.09 | 3.4 | Milford Invitational | 2024 | Cross Country | 113 |
| 5000m | 20:40.85 | 1 | Saginaw County Invite | 2024 | Cross Country | 26 |
