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Adalyn Raab
Class of 2028 · Zeeland, MI
High school track and field athlete profile
National rank · #590
MI rank · #26
3 stars ★★★☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Zeeland, MI
School / team
Zeeland East
Primary event
2 Mile
Secondary event
Mile
Results tracked
69
Star rating
3
TRAX-Score
82.423
Top-End
82.3
Consistency
81.9
Versatility
81.9
Big Meet
85.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
59.25
Outdoor · 2026
Event Score 79.7
800m
PR
2:18.59
Indoor · 2026
Event Score 80.0
1600m
PR
4:59.38
Indoor · 2026
Event Score 83.3
3200m
PR
10:34.26
Outdoor · 2026
Event Score 83.4
5000m
PR
17:39.38
Cross Country · 2025
Event Score 77.5
Performance history
69 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:34.26 | 83.4 | U of M Health-West Sports Med Scholarship Invite by Michiana Tim | 2026 | Outdoor | 1 |
| 3200m | 10:41.22 | 83.4 | GVSU MITS #5 | 2026 | Indoor | 10 |
| 1600m | 4:59.38 | 83.3 | GVSU Laker Challenge- Girls Big Schools | 2026 | Indoor | 1 |
| 1600m | 4:55.66 | 83 | MITCA D1 Team State | 2026 | Outdoor | 1 |
| 1600m | 4:55.66 | 83 | EK Early Qualifier Invitational | 2026 | Outdoor | 1 |
| 1600m | 4:59.93 | 82.9 | GVSU Lakers Challenge- GIRLS Big Schools | 2025 | Indoor | 2 |
| 1600m | 4:56.17 | 82.7 | MHSAA Outdoor Championships | Div 1 | 2025 | Outdoor | 6 |
| 1600m | 4:57.28 | 81.9 | GR Elite Challenge (EQ approved) | 2026 | Outdoor | 1 |
| 1600m | 4:58.63 | 81.1 | 2026 MHSAA Division I Outdoor Championships | 2026 | Outdoor | 5 |
| 1600m | 4:58.59 | 81.1 | MHSAA LP Region 02-1 @ Zeeland East | 2026 | Outdoor | 1 |
| 1600m | 4:58.63 | 81.1 | Zeeland East at Holland | 2026 | Outdoor | 1 |
| 1600m | 4:59.47 | 80.5 | BC Bulldog Games (EQ Approved) | 2026 | Outdoor | 1 |
| 800m | 2:18.59 | 80 | GVSU MITS #5 | 2026 | Indoor | 8 |
| 400m | 59.25 | 79.7 | U of M Health-West Sports Med Scholarship Invite by Michiana Tim | 2026 | Outdoor | 4 |
| 1600m | 5:01.23 | 79.4 | GR Elite Challenge | 2025 | Outdoor | 3 |
| 800m | 2:16.06 | 79.3 | OK Black Zeeland East and Hamilton at Spring Lake | 2026 | Outdoor | 1 |
| 1600m | 5:02.33 | 78.6 | JT Long Invitational at Kalamazoo Central (EQ Approved) | 2025 | Outdoor | 1 |
| 1600m | 5:02.55 | 78.5 | OK Black Conference Meet | 2025 | Outdoor | 1 |
| 1600m | 5:03.37 | 78 | MHSAA LP Region 02-1 @ Zeeland East | 2025 | Outdoor | 3 |
| 3200m | 10:54.37 | 77.8 | UC and HC at Zeeland East | 2026 | Outdoor | 1 |
| 800m | 2:17.09 | 77.7 | MHSAA LP Region 02-1 @ Zeeland East | 2026 | Outdoor | 3 |
| 800m | 2:17.09 | 77.7 | OK Black Conference Championship (EQ Approved) | 2026 | Outdoor | 1 |
| 800m | 2:17.11 | 77.7 | UC and HC at Zeeland East | 2026 | Outdoor | 1 |
| 1600m | 5:04.00 | 77.6 | OK Black Conference Championship (EQ Approved) | 2026 | Outdoor | 1 |
| 5000m | 17:39.38 | 77.5 | OK Black Conference Championship | 2025 | Cross Country | 1 |
| 5000m | 17:39.80 | 77.4 | Under the Lights Invite | 2026 | Cross Country | 1 |
| 3200m | 10:56.42 | 77.2 | U of M Health-West Sports Medicine Scholarship Invite by Michian | 2025 | Outdoor | 1 |
| 5000m | 17:42.00 | 77.1 | MHSAA LP Finals | 2025 | Cross Country | 9 |
| 1600m | 5:05.37 | 76.7 | MITCA D1 Team State | 2025 | Outdoor | 1 |
| 3200m | 10:58.44 | 76.7 | Zeeland East at Holland | 2026 | Outdoor | 1 |
| 800m | 2:17.90 | 76.5 | Holland at Zeeland East | 2025 | Outdoor | 1 |
| 1600m | 5:05.84 | 76.4 | Zeeland West at Zeeland East | 2025 | Outdoor | 1 |
| 1600m | 5:06.10 | 76.2 | UC and HC at Zeeland East | 2026 | Outdoor | 1 |
| 5000m | 17:48.90 | 75.9 | Bulldog Invitational | 2025 | Cross Country | 7 |
| 3200m | 11:05.71 | 74.7 | Spring Lake at Hamilton | 2025 | Outdoor | 1 |
| 5000m | 18:00.06 | 74.1 | OK Black Jamboree #2 | 2025 | Cross Country | 1 |
| 5000m | 18:04.01 | 73.4 | MHSAA LP Region 03-1 @ Portage Central (C) | 2025 | Cross Country | 1 |
| 3200m | 11:11.16 | 73.2 | GR Elite Challenge | 2025 | Outdoor | 2 |
| 1600m | 5:11.50 | 72.8 | OK Black Double Dual - Zeeland East & Holland Christian | 2025 | Outdoor | 2 |
| 800m | 2:20.33 | 72.7 | MITCA D1 Team State | 2025 | Outdoor | 2 |
| 5000m | 18:08.99 | 72.6 | OK Black Jamboree #1 | 2025 | Cross Country | 1 |
| 3200m | 11:14.24 | 72.4 | BC Bulldog Games Invite | 2025 | Outdoor | 2 |
| 3200m | 11:18.62 | 71.2 | OK Black Double Dual - Zeeland East & Holland Christian | 2025 | Outdoor | 1 |
| 5000m | 18:17.73 | 71.2 | MHSAA LP Region 11-2 @ Allendale | 2024 | Cross Country | 3 |
| 800m | 2:21.44 | 71.1 | Zeeland East at Zeeland West | 2026 | Outdoor | 1 |
| 5000m | 18:20.70 | 70.7 | Chargers Autumn Sunrise Invite | 2025 | Cross Country | 1 |
| 5000m | 18:21.70 | 70.5 | Under the Lights Invite | 2025 | Cross Country | 1 |
| 5000m | 18:23.20 | 70.3 | MHSAA LP Finals | 2024 | Cross Country | 11 |
| 3200m | 11:22.83 | 70.1 | OK Black Conference Meet | 2025 | Outdoor | 2 |
| 5000m | 18:25.60 | 69.9 | Portage XC Invitational | 2024 | Cross Country | 4 |
| 5000m | 18:26.70 | 69.7 | OK Black Conference Meet | 2024 | Cross Country | 3 |
| 400m | 1:02.49 | 69 | MITCA D1 Team State | 2026 | Outdoor | 14 |
| 3200m | 11:27.05 | 69 | GR Elite Challenge (EQ approved) | 2026 | Outdoor | 2 |
| 3200m | 11:27.69 | 68.8 | MITCA D1 Team State | 2026 | Outdoor | 1 |
| 400m | 1:02.63 | 68.6 | Zeeland East at Holland | 2026 | Outdoor | 1 |
| 5000m | 18:37.30 | 68 | Portage Invitational | 2025 | Cross Country | 12 |
| 800m | 2:23.69 | 67.8 | BC Bulldog Games (EQ Approved) | 2026 | Outdoor | 2 |
| 5000m | 18:38.97 | 67.8 | Ottawa Hills Invitational | 2025 | Cross Country | 6 |
| 3200m | 11:32.40 | 67.6 | MHSAA LP Region 02-1 @ Zeeland East | 2025 | Outdoor | 4 |
| 1600m | 5:21.51 | 66.7 | Spring Lake at Hamilton | 2025 | Outdoor | 1 |
| 5000m | 18:45.60 | 66.7 | Otsego Bulldog Invitational | 2024 | Cross Country | 10 |
| 5000m | 18:47.23 | 66.5 | OK Black Jamboree #2 | 2024 | Cross Country | 2 |
| 5000m | 18:48.20 | 66.3 | Chargers Autumn Sunrise Invite | 2024 | Cross Country | 2 |
| 5000m | 19:07.70 | 63.3 | Ottawa Hills Invitational | 2024 | Cross Country | 11 |
| 1600m | 5:29.73 | 61.8 | Zeeland East at Zeeland West | 2026 | Outdoor | 1 |
| 5000m | 19:23.31 | 60.9 | OK Black Jamboree @ Unity Christian | 2024 | Cross Country | 2 |
| 5000m | 19:30.50 | 59.8 | Under the Lights Invite | 2024 | Cross Country | 7 |
| 5000m | 20:03.45 | 54.9 | 42nd West Ottawa Bredeweg Invite | 2024 | Cross Country | 15 |
| 1600m | 5:44.54 | 53.5 | OK Black Zeeland East and Hamilton at Spring Lake | 2026 | Outdoor | 1 |
