Cara Barao Smith
Class of 2028 · Escondido, CA
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Escondido, CA
School / team
Del Lago Academy (SD)
Primary event
Mile
Secondary event
800m
Results tracked
50
Star rating
2
TRAX-Score
75.051
Top-End
75.4
Consistency
74.5
Versatility
73.4
Big Meet
78.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
30.51
Outdoor · 2026
Event Score 46.6
400m
PR
1:03.27
Outdoor · 2025
Event Score 66.5
800m
PR
2:23.63
Outdoor · 2025
Event Score 67.8
1500m
PR
5:02.93
Outdoor · 2025
Event Score 65.3
1600m
PR
5:10.79
Outdoor · 2025
Event Score 73.3
Mile
PR
5:22.90
Outdoor · 2025
Event Score 67.0
3200m
PR
11:35.76
Outdoor · 2026
Event Score 66.7
2 Mile
PR
14:18.90
Cross Country · 2024
Event Score 31.3
5000m
PR
18:41.30
Cross Country · 2025
Event Score 67.4
Performance history
50 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:10.79 | 73.3 | CIFSDS Section Championships | 2025 | Outdoor | 12 |
| 1600m | 5:11.80 | 72.6 | Pacific Coastal Conferance Finals | 2025 | Outdoor | 3 |
| 1600m | 5:11.80 | 72.6 | Dick Wilkins Frosh/Soph Championships | 2025 | Outdoor | 2 |
| 1600m | 5:13.95 | 71.3 | Jim Cerveny Invite VIII | 2026 | Outdoor | 4 |
| 1600m | 5:13.89 | 71.3 | CIFSDS Prelims | 2025 | Outdoor | 4 |
| 1600m | 5:17.07 | 69.4 | 44th Sundevil Invitational | 2025 | Outdoor | 15 |
| 1600m | 5:17.21 | 69.3 | Coastal League Cluster #4 | 2025 | Outdoor | 2 |
| 800m | 2:23.63 | 67.8 | CIFSDS Prelims | 2025 | Outdoor | 6 |
| 1600m | 5:19.93 | 67.6 | Dick Wilkins Frosh/Soph Championships | 2026 | Outdoor | 7 |
| 5000m | 18:41.30 | 67.4 | CIF State XC Championships | 2025 | Cross Country | 31 |
| 5000m | 18:41.30 | 67.4 | CIF State XC Championships | 2025 | Cross Country | 217 |
| Mile | 5:22.90 | 67 | Nike Outdoor Nationals | 2025 | Outdoor | 25 |
| 3200m | 11:35.76 | 66.7 | Coastal League Cluster #6 | 2026 | Outdoor | 2 |
| 400m | 1:03.27 | 66.5 | Coastal League Cluster #5 | 2025 | Outdoor | 2 |
| 1600m | 5:21.76 | 66.5 | CIFSDS Division 3 Championships | 2026 | Outdoor | 6 |
| 800m | 2:24.71 | 66.3 | Pacific Coastal Conferance Finals | 2025 | Outdoor | 4 |
| 1600m | 5:22.47 | 66.1 | Jim Cerveny Invite VII | 2025 | Outdoor | 6 |
| 1600m | 5:23.07 | 65.7 | Milestone Distance Festival | 2025 | Outdoor | 2 |
| 1500m | 5:02.93 | 65.3 | Nike Outdoor Nationals | 2025 | Outdoor | 26 |
| 1600m | 5:24.30 | 65 | Coastal League Cluster #1 | 2026 | Outdoor | 1 |
| 400m | 1:03.87 | 64.7 | Coastal League Cluster #3 | 2026 | Outdoor | 1 |
| 400m | 1:03.93 | 64.5 | Coastal League Cluster #3 | 2025 | Outdoor | 4 |
| 1600m | 5:25.41 | 64.3 | Coastal-Coastal League Conference | 2026 | Outdoor | 3 |
| 3200m | 11:45.45 | 64.2 | Coastal League Cluster #5 | 2026 | Outdoor | 2 |
| 800m | 2:26.35 | 63.9 | Milestone Distance Festival | 2025 | Outdoor | 6 |
| 800m | 2:26.89 | 63.1 | Dick Wilkins Frosh/Soph Championships | 2025 | Outdoor | 7 |
| 400m | 1:04.71 | 62.1 | Coastal League Cluster #2 | 2025 | Outdoor | 2 |
| 1600m | 5:29.15 | 62.1 | Coastal League Cluster #1 | 2025 | Outdoor | 1 |
| 1600m | 5:30.37 | 61.4 | 45th Mt. Carmel Sundevil Invitational | 2026 | Outdoor | 31 |
| 3200m | 11:56.44 | 61.4 | Coastal-Coastal League Conference | 2026 | Outdoor | 4 |
| 1600m | 5:31.66 | 60.7 | UC Classic | 2026 | Outdoor | 9 |
| 400m | 1:05.66 | 59.2 | Coastal League Cluster #2 | 2026 | Outdoor | 4 |
| 800m | 2:29.93 | 58.9 | Jim Cerveny Invite VIII | 2026 | Outdoor | 12 |
| 800m | 2:30.10 | 58.7 | Jim Cerveny Invite VII | 2025 | Outdoor | 11 |
| 1600m | 5:35.28 | 58.6 | Mt. Carmel Field & Distance Carnival | 2025 | Outdoor | 2 |
| 1600m | 5:36.13 | 58.1 | Mt. Carmel Field & Distance Carnival | 2026 | Outdoor | 36 |
| 5000m | 19:44.22 | 57.8 | Coastal Conference Finals | 2025 | Cross Country | 3 |
| 800m | 2:30.85 | 57.6 | Coastal League Cluster #4 | 2025 | Outdoor | 5 |
| 3200m | 12:11.88 | 57.6 | Coastal League Cluster #4 | 2026 | Outdoor | 3 |
| 800m | 2:30.98 | 57.5 | Coastal League Cluster #1 | 2025 | Outdoor | 3 |
| 800m | 2:31.30 | 57 | Coastal League Cluster #1 | 2026 | Outdoor | 3 |
| Mile | 5:42.31 | 55.8 | Elmer Runge Invite | 2026 | Outdoor | 14 |
| 1600m | 5:40.42 | 55.7 | Elmer Runge Invite | 2026 | Outdoor | 13 |
| 1600m | 5:43.21 | 54.2 | Elmer Runge Invite | 2025 | Outdoor | 3 |
| 800m | 2:34.96 | 52.1 | Mt. Carmel Field & Distance Carnival | 2025 | Outdoor | 2 |
| 800m | 2:36.92 | 49.6 | UC Classic | 2026 | Outdoor | 9 |
| 5000m | 20:52.11 | 48.1 | Coastal Conference Finals | 2024 | Cross Country | 12 |
| 200m | 30.51 | 46.6 | Coastal League Cluster #2 | 2026 | Outdoor | 15 |
| 200m | 30.80 | 44.7 | Coastal League Cluster #3 | 2026 | Outdoor | 18 |
| 2 Mile | 14:18.90 | 31.3 | Bronco Roundup | 2024 | Cross Country | 2 |
