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Karissa Lou

Class of 2028 · Fleming Island, FL

High school track and field athlete profile

National rank · #8084
FL rank · #280
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
View on MileSplit

Athlete overview

Graduation year

2028

Hometown

Fleming Island, FL

School / team

Fleming Island HS

Primary event

Mile

Secondary event

2 Mile

Results tracked

65

Star rating

0

TRAX-Score

66.424

Top-End

67.5

Consistency

65.8

Versatility

66.3

Big Meet

64.5

Personal records

Best scored mark in each event across the athlete's complete performance history.

5 events

800m

PR

2:36.30

Indoor · 2026

Event Score 56.3

1600m

PR

5:29.96

Outdoor · 2026

Event Score 61.7

Mile

PR

5:31.77

Outdoor · 2026

Event Score 61.8

3200m

PR

12:04.48

Outdoor · 2026

Event Score 59.5

5000m

PR

20:38.00

Cross Country · 2025

Event Score 50.0

Performance history

65 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
Mile5:31.7761.8Bolles Mile Showcase2026
Outdoor
35
1600m5:29.9661.7Bolles Mile Showcase2026
Outdoor
34
3200m12:04.4859.5FSU Relays (High Schools)2026
Outdoor
13
3200m12:09.8158.1FSU Relays (High School)2025
Outdoor
3
3200m12:11.3357.8FHSAA 3A District 32026
Outdoor
2
3200m12:16.7556.5FHSAA 3A Region 12026
Outdoor
10
800m2:36.3056.3Jimmy Carnes Indoor Invitational2026
Indoor
12
3200m12:18.0256.2The Bolles Bulldog Classic Track and Field Meet2026
Outdoor
33
3200m12:20.8755.54th Annual North Florida/South Florida Challenge2025
Outdoor
2
3200m12:21.1355.412th Annual Craig Speziale Memorial Track and Field Invitational2026
Outdoor
7
1600m5:42.1554.8The Bolles Bulldog Classic Track and Field Meet2026
Outdoor
38
1600m5:42.0454.8Danny Brown Invitational2026
Outdoor
7
800m2:33.3654.2Thursday Night Spikes2026
Outdoor
34
800m2:34.0353.4North Florida/South Florida Challenge2026
Outdoor
12
3200m12:31.9452.9Middleburg Bronco Classic2026
Outdoor
1
800m2:34.5752.7Don Hall Meet2026
Outdoor
4
1600m5:48.3051.411th Annual Craig Speziale Memorial Track and Field Invitational2025
Outdoor
15
800m2:36.3350.411th Annual Craig Speziale Memorial Track and Field Invitational2025
Outdoor
18
3200m12:44.0250.121st Annual East Coast Classic2025
Outdoor
4
5000m20:38.0050New World Fall Spectacular2025
Cross Country
172
5000m20:42.8049.4FSU Invitational/Pre-State2025
Cross Country
59
5000m20:48.4048.6HOKA NIGHTS OF THUNDER2025
Cross Country
18
5000m20:55.5847.6FHSAA 3A Region 12024
Cross Country
42
3200m12:56.5547.2Creekside Friday Knight Invite2025
Outdoor
9
1600m5:56.7147Orange Park Junior High Tri Meet2024
Outdoor
1
1600m5:56.8646.9Middleburg Mini-Meet2025
Outdoor
2
5000m21:04.4046.4Bale n Trail CC Original2025
Cross Country
21
1600m5:58.4646.1Lakeside Junior High Quad Meet2023
Outdoor
1
5000m21:07.6446FHSAA 3A Region 12025
Cross Country
38
5000m21:11.0045.5Cecil Field Summer Classic2025
Cross Country
85
1600m5:59.9545.3GREEN COVE SPRINGS JH VS. LAKESIDE JH & OAK LEAF JH2024
Outdoor
1
5000m21:13.0045.3Katie Caples Invitational Invite Only2025
Cross Country
46
3200m13:07.1844.9FHSAA 3A Region 12025
Outdoor
23
5000m21:17.0044.7New World Fall Spectacular2024
Cross Country
182
1600m6:01.3144.6NEFAC JUNIOR HIGH CHAMPIONSHIP2024
Outdoor
1
1600m6:01.4844.5Don Hall Meet2026
Outdoor
7
5000m21:22.1044.1FHSAA Cross Country State Finals2025
Cross Country
107
1600m6:03.7543.421st Annual East Coast Classic2025
Outdoor
23
1600m6:03.8543.3Wilkinson JH Home Meet 1 - w/ Lakeside & Oak Leaf2024
Outdoor
1
5000m21:29.7043.1FHSAA 3A District 22025
Cross Country
28
1600m6:04.7542.9Lakeside Junior High Dual Meet2023
Outdoor
2
1600m6:05.0042.8Green Cove Springs Tri Meet #12023
Outdoor
1
800m2:42.5942.6Don Hall meet2025
Outdoor
8
1600m6:05.5942.5Lakeside Junior High Dual Meet2024
Outdoor
1
5000m21:33.7042.517th Annual Alligator Lake Invitational2025
Cross Country
47
3200m13:21.8941.7FHSAA 3A District 32025
Outdoor
5
800m2:44.2340.6GREEN COVE SPRINGS JH VS. LAKESIDE JH & OAK LEAF JH2024
Outdoor
1
5000m21:48.8040.6FHSAA Cross Country State Finals2024
Cross Country
138
5000m22:08.0038.2Cecil Field Summer Classic2026
Cross Country
147
5000m22:15.2037.3Wingfoot XC Classic Presented by Publix2024
Cross Country
170
5000m22:15.3037.2Florida Horse Park Invitational Presented by B3R, 12th Annual2025
Cross Country
130
5000m22:22.0036.4Craig Speziale Invitational2024
Cross Country
39
5000m22:30.0035.4Bale n Trail (MS State Qualifier)2024
Cross Country
62
800m2:49.5334.5Lakeside Junior High Quad Meet2023
Outdoor
1
5000m22:45.0033.7Cecil Field Summer Classic2024
Cross Country
140
5000m22:49.2033.2Florida Horse Park Invitational Presented by B3R, 11th Annual2024
Cross Country
134
800m2:51.1032.8NEFAC JUNIOR HIGH CHAMPIONSHIP2024
Outdoor
3
800m2:52.2631.6Wilkinson JH Home Meet 1 - w/ Lakeside & Oak Leaf2024
Outdoor
2
5000m23:02.7531.6Foot Locker South Regional2024
Cross Country
65
5000m23:08.2030.9HIGH SCHOOL Duval 5k XC Challenge2024
Cross Country
49
800m2:53.3230.5Lakeside Junior High Dual Meet2024
Outdoor
1
800m2:55.1728.5Orange Park Junior High Tri Meet2024
Outdoor
2
800m2:56.7526.9Lakeside Junior High Dual Meet2023
Outdoor
4
800m2:59.8223.9Green Cove Springs Tri Meet #12023
Outdoor
1
5000m26:16.8012.1Middleburg Bronco Classic2024
Cross Country
101
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Karissa Lou | High School Track Profile | NYTRAX