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Benjamin Kosowski
Class of 2028 · Lorton, VA
High school track and field athlete profile
National rank · #3011
VA rank · #85
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Lorton, VA
School / team
South County High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
23
Star rating
0
TRAX-Score
69.882
Top-End
70.5
Consistency
68.5
Versatility
69.6
Big Meet
72.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:02.88
Outdoor · 2026
Event Score 59.2
1600m
PR
4:25.79
Outdoor · 2026
Event Score 66.5
3200m
PR
9:35.42
Outdoor · 2026
Event Score 64.7
2 Mile
PR
10:42.94
Cross Country · 2025
Event Score 38.2
5000m
PR
16:14.80
Cross Country · 2025
Event Score 50.1
Performance history
23 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:25.79 | 66.5 | Distance Twilight Classic | 2026 | Outdoor | 8 |
| 1600m | 4:27.35 | 64.9 | Occoquan Region Championships | 2026 | Outdoor | 13 |
| 3200m | 9:35.42 | 64.7 | Patriot District Championship | 2026 | Outdoor | 4 |
| 1600m | 4:30.17 | 62 | Patriot District Championship | 2026 | Outdoor | 15 |
| 3200m | 9:42.89 | 61.3 | Lake Braddock Hall of Fame Invitational | 2026 | Outdoor | 6 |
| 1600m | 4:30.93 | 61.2 | 23rd Gar-Field Twilight Invitational | 2026 | Outdoor | 3 |
| 800m | 2:02.88 | 59.2 | Lake Braddock Hall of Fame Invitational | 2026 | Outdoor | 19 |
| 3200m | 9:50.82 | 57.7 | Occoquan Region Championships | 2026 | Outdoor | 13 |
| 3200m | 9:51.14 | 57.6 | Devin Brewer Invitational 2026 | 2026 | Outdoor | 5 |
| 3200m | 10:03.84 | 54.7 | Bobcat Blizzard Invitational | 2026 | Indoor | 1 |
| 1600m | 4:38.12 | 54.2 | Ramtastic Invitational | 2026 | Outdoor | 27 |
| 5000m | 16:14.80 | 50.1 | Wolverine XC Invitational | 2025 | Cross Country | 18 |
| 5000m | 16:21.10 | 48.5 | Run Eight "O" Four Cross Country Challenge | 2025 | Cross Country | 4 |
| 800m | 2:10.85 | 41.8 | Patriot District Meet #3 - AC/SC/WS/LB | 2025 | Outdoor | 5 |
| 1600m | 4:53.23 | 40.5 | Puma East Coast International Showcase | 2025 | Outdoor | 26 |
| 5000m | 16:54.10 | 40.4 | Great American XC Festival | 2025 | Cross Country | 216 |
| 3200m | 10:34.89 | 39.8 | Patriot District Championship | 2025 | Outdoor | 20 |
| 5000m | 16:56.40 | 39.8 | SlyeStrong#6 NorthXC Invitational | 2025 | Cross Country | 23 |
| 2 Mile | 10:42.94 | 38.2 | Patriot XC Season Opener | 2025 | Cross Country | 17 |
| 1600m | 4:59.74 | 35.2 | Colonial Forge Showcase | 2025 | Outdoor | 7 |
| 1600m | 5:08.36 | 28.5 | Patriot District Meet #1 - SC/WP/WS/Woodson | 2025 | Outdoor | 3 |
| 2 Mile | 11:55.35 | 15.2 | Patriot XC Season Opener | 2024 | Cross Country | 63 |
| 5000m | 19:22.80 | 11.3 | Georgetown Prep Classic | 2024 | Cross Country | 5 |
