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Emily Fredlake
Class of 2028 · Alexandria, VA
High school track and field athlete profile
National rank · #12865
VA rank · #334
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Alexandria, VA
School / team
Hayfield Secondary School
Primary event
Mile
Secondary event
2 Mile
Results tracked
41
Star rating
0
TRAX-Score
58.545
Top-End
58.7
Consistency
57.8
Versatility
57.7
Big Meet
62.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:41.67
Outdoor · 2026
Event Score 43.7
1000m
PR
3:57.88
Indoor · 2025
Event Score 26.5
1600m
PR
5:55.87
Outdoor · 2026
Event Score 47.4
3200m
PR
13:02.14
Outdoor · 2025
Event Score 46.0
2 Mile
PR
13:31.15
Outdoor · 2025
Event Score 40.8
5000m
PR
22:38.40
Cross Country · 2024
Event Score 34.4
Performance history
41 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:55.87 | 47.4 | Patriot Invitational sponsored by RunTwisted.com | 2026 | Outdoor | 36 |
| 1600m | 5:57.68 | 46.5 | Carolyn Legard Relays | 2025 | Outdoor | 12 |
| 3200m | 13:02.14 | 46 | 4th Annual South County Stallion Invitational | 2025 | Outdoor | 20 |
| 1600m | 5:58.80 | 45.9 | National District Outdoor Track and Field Championships 2026 | 2026 | Outdoor | 14 |
| 1600m | 5:58.96 | 45.8 | Colonial Forge Showcase | 2025 | Outdoor | 7 |
| 1600m | 6:07.14 | 43.9 | National District Indoor Track and Field Championships | 2025 | Indoor | 17 |
| 800m | 2:41.67 | 43.7 | Devin Brewer Invitational 2026 | 2026 | Outdoor | 9 |
| 1600m | 6:03.28 | 43.6 | 4th Annual South County Stallion Invitational | 2025 | Outdoor | 20 |
| 3200m | 13:18.08 | 43.6 | National District Indoor Track and Field Championships | 2025 | Indoor | 10 |
| 3200m | 13:14.37 | 43.3 | Cassel's XBC Track Experience | 2025 | Outdoor | 29 |
| 3200m | 13:18.28 | 42.5 | McNamara Mustang Invitational | 2026 | Outdoor | 8 |
| 1600m | 6:06.04 | 42.2 | National District Outdoor Track and Field Championships 2025 | 2025 | Outdoor | 15 |
| 3200m | 13:19.37 | 42.2 | Brian Watkins Invitational 2025 | 2025 | Outdoor | 10 |
| 1600m | 6:09.00 | 40.8 | Battlefield Relays | 2026 | Outdoor | 3 |
| 2 Mile | 13:31.15 | 40.8 | 20th Victor Cahoon Track Classic | 2025 | Outdoor | 11 |
| 800m | 2:44.22 | 40.6 | 23rd Gar-Field Twilight Invitational | 2026 | Outdoor | 15 |
| 3200m | 13:27.78 | 40.5 | Colonial Forge Showcase | 2026 | Outdoor | 6 |
| 1600m | 6:14.78 | 40.1 | Grant Holloway Holiday Invitational | 2026 | Indoor | 47 |
| 1600m | 6:10.69 | 40 | National District Meet #5 | 2025 | Outdoor | 6 |
| 3200m | 13:37.20 | 39.5 | 2024 Big A Brand Winter Extravaganza | 2025 | Indoor | 11 |
| 1600m | 6:18.01 | 38.6 | Northern VA TJMS Meet #9 | 2025 | Indoor | 6 |
| 1600m | 6:20.00 | 37.7 | Lake Braddock Indoor Invitational | 2026 | Indoor | 21 |
| 1600m | 6:20.52 | 37.4 | National District Indoor Track and Field Championships | 2026 | Indoor | 15 |
| 800m | 2:47.89 | 36.4 | National District Outdoor Track and Field Championships 2026 | 2026 | Outdoor | 17 |
| 1600m | 6:23.23 | 36.1 | Northern VA TJMS Meet #7 | 2025 | Indoor | 10 |
| 3200m | 13:56.29 | 35.6 | National District Indoor Track and Field Championships | 2026 | Indoor | 12 |
| 800m | 2:48.78 | 35.4 | McNamara Mustang Invitational | 2026 | Outdoor | 22 |
| 5000m | 22:38.40 | 34.4 | The VA XC Showcase | 2024 | Cross Country | 70 |
| 3200m | 14:12.42 | 32.4 | Lake Braddock Indoor Invitational | 2026 | Indoor | 15 |
| 1600m | 6:32.04 | 32.1 | Northern VA TJMS Meet #6 | 2026 | Indoor | 5 |
| 5000m | 23:07.80 | 31 | The VA XC Showcase | 2025 | Cross Country | 224 |
| 1600m | 6:35.04 | 30.8 | Northern VA TJMS Meet #4 | 2026 | Indoor | 4 |
| 5000m | 23:12.86 | 30.4 | National District XC Meet (Justice, Annandale, Hayfield, Mount V | 2025 | Cross Country | 10 |
| 5000m | 23:23.29 | 29.2 | National District Meet (Hayfield, Edison, Lewis, MV) | 2024 | Cross Country | 6 |
| 5000m | 23:28.03 | 28.7 | National District XC Meet (MV, Falls Church, Hayfield, Annandale | 2025 | Cross Country | 9 |
| 5000m | 23:35.83 | 27.8 | Octoberfest Invitational | 2025 | Cross Country | 170 |
| 1000m | 3:57.88 | 26.5 | Northern VA TJMS Meet #2 | 2025 | Indoor | 9 |
| 5000m | 23:48.00 | 26.5 | Octoberfest Invitational | 2024 | Cross Country | 174 |
| 5000m | 24:22.66 | 22.8 | Oatlands Invitational | 2025 | Cross Country | 385 |
| 5000m | 25:09.00 | 18.2 | Oatlands Invitational | 2024 | Cross Country | 74 |
| 5000m | 25:36.39 | 15.7 | National District XC Meet (Justice, Annandale, Hayfield, Mount V | 2024 | Cross Country | 9 |
