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Sage Henry
Class of 2028 · Huntingdon Valley, PA
High school track and field athlete profile
National rank · #7613
PA rank · #277
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Huntingdon Valley, PA
School / team
Lower Moreland 01
Primary event
3000m
Secondary event
1600m
Results tracked
49
Star rating
0
TRAX-Score
67.096
Top-End
67.4
Consistency
66.5
Versatility
66.4
Big Meet
68.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:42.28
Indoor · 2025
Event Score 49.2
1600m
PR
5:32.45
Outdoor · 2026
Event Score 60.2
Mile
PR
5:49.63
Indoor · 2025
Event Score 54.2
3000m
PR
10:59.28
Indoor · 2026
Event Score 65.7
3200m
PR
11:51.40
Outdoor · 2026
Event Score 62.7
5000m
PR
19:39.30
Cross Country · 2025
Event Score 58.5
Performance history
49 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 10:59.28 | 65.7 | DVGTCA Tim Hickey Meet of Champions | 2026 | Indoor | 9 |
| 3200m | 11:51.40 | 62.7 | Cardinal Classic | 2026 | Outdoor | 6 |
| 3000m | 11:11.70 | 62.3 | DVGTCA Meet #7 | 2026 | Indoor | 10 |
| 3000m | 11:12.57 | 62 | Kristian Marche Memorial Invitational | 2026 | Indoor | 5 |
| 3200m | 11:54.26 | 62 | The Neshaminy Invitational | 2026 | Outdoor | 2 |
| 3200m | 11:58.56 | 60.9 | SOL American Conference Championships | 2025 | Outdoor | 1 |
| 1600m | 5:32.45 | 60.2 | 16th Annual Jack Armstrong Invitational Track and Field Meet | 2026 | Outdoor | 1 |
| 3200m | 12:08.34 | 58.5 | SOL American Conference Championships | 2026 | Outdoor | 2 |
| 5000m | 19:39.30 | 58.5 | Six Flags Wild Safari Invitational - High School | 2025 | Cross Country | 9 |
| 3200m | 12:11.02 | 57.9 | Cardinal Classic | 2025 | Outdoor | 5 |
| 3000m | 11:28.26 | 57.8 | DVGTCA Meet #8 | 2025 | Indoor | 8 |
| 3200m | 12:19.86 | 57.1 | La Salle Winter Series - Girls Distance Night | 2025 | Indoor | 6 |
| 3200m | 12:14.33 | 57 | Jim Kelly Invitational | 2026 | Outdoor | 5 |
| 3200m | 12:15.83 | 56.7 | Upper Darby Invitational | 2025 | Outdoor | 2 |
| 5000m | 19:54.00 | 56.3 | PIAA District 1 Championships | 2025 | Cross Country | 7 |
| 5000m | 19:55.00 | 56.2 | Six Flags Wild Safari Invitational - High School | 2024 | Cross Country | 22 |
| 3000m | 11:34.71 | 56.1 | La Salle Winter Series - Girls Distance Night | 2025 | Indoor | 5 |
| 1600m | 5:40.94 | 55.4 | Whippets T&F Invitational | 2026 | Outdoor | 16 |
| 3200m | 12:23.90 | 54.8 | The Neshaminy Invitational (coed) | 2025 | Outdoor | 1 |
| 1600m | 5:42.70 | 54.5 | 50th Trojan Track Classic | 2025 | Outdoor | 4 |
| 5000m | 20:06.90 | 54.4 | Suburban One League Championships | 2024 | Cross Country | 9 |
| Mile | 5:49.63 | 54.2 | DVGTCA Meet #5 | 2025 | Indoor | 10 |
| Mile | 5:50.06 | 54 | DVGTCA Tim Hickey Meet of Champions | 2025 | Indoor | 21 |
| 3000m | 11:43.08 | 54 | DVGTCA Meet #1 | 2026 | Indoor | 16 |
| 5000m | 20:10.00 | 54 | Suburban One League Championships | 2025 | Cross Country | 13 |
| 1600m | 5:44.31 | 53.6 | Lower Moreland/Holy Ghost Prep VS New Hope-Solebury | 2025 | Outdoor | 4 |
| 5000m | 20:18.80 | 52.7 | PIAA District 1 Championships | 2024 | Cross Country | 11 |
| 5000m | 20:32.00 | 50.9 | William Tennent Invitational | 2025 | Cross Country | 15 |
| Mile | 5:57.08 | 50.2 | Association Girls Meet RJBIC | 2026 | Indoor | 12 |
| 1600m | 5:50.89 | 50 | SOL American Conference Championships | 2026 | Outdoor | 4 |
| 800m | 2:42.28 | 49.2 | DVGTCA Meet #3 -Invitational Day 1 | 2025 | Indoor | 42 |
| 3200m | 12:47.87 | 49.2 | William Tennent #1 | 2026 | Outdoor | 1 |
| 1600m | 5:52.71 | 49.1 | Fords Twilight Track Classic | 2025 | Outdoor | 22 |
| Mile | 5:59.36 | 49 | DVGTCA Meet #2 | 2025 | Indoor | 21 |
| 1600m | 5:53.56 | 48.6 | SOL American Conference Championships | 2025 | Outdoor | 10 |
| 5000m | 20:59.10 | 47.1 | Gettysburg XC Invitational | 2024 | Cross Country | 22 |
| 800m | 2:39.35 | 46.5 | Lower Moreland/Holy Ghost Prep VS New Hope-Solebury | 2025 | Outdoor | 6 |
| 5000m | 21:28.00 | 43.3 | 18th PIAA Foundation XC Invitational | 2024 | Cross Country | 27 |
| 5000m | 21:28.81 | 43.2 | 19th PIAA Foundation XC Invitational | 2025 | Cross Country | 25 |
| 5000m | 21:29.00 | 43.1 | 19th PIAA Foundation XC Invitational | 2025 | Cross Country | 92 |
| 5000m | 21:31.00 | 42.9 | PIAA State Championships | 2025 | Cross Country | 78 |
| 5000m | 21:32.40 | 42.7 | PTXC 15 by Kutztown University | 2024 | Cross Country | 13 |
| 800m | 2:42.95 | 42.1 | 50th Trojan Track Classic | 2025 | Outdoor | 17 |
| 5000m | 21:41.00 | 41.6 | PTXC 16 by Kutztown University | 2025 | Cross Country | 17 |
| 5000m | 21:48.00 | 40.7 | PIAA State Championships | 2024 | Cross Country | 123 |
| 3200m | 13:38.41 | 38.2 | Springfield Montco #1 | 2026 | Outdoor | 1 |
| 3000m | 12:46.03 | 37.8 | Briarwood Invitational | 2024 | Cross Country | 3 |
| 1600m | 6:28.49 | 31.7 | Springfield Montco #1 | 2026 | Outdoor | 2 |
| 5000m | 45:00.00 | -9.9 | PIAA Roster Import (Internal) | 2024 | Cross Country | 1658 |
