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Owen Heilman
Class of 2028 · Potomac, MD
High school track and field athlete profile
National rank · #1054
MD rank · #24
2 stars ★★☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Potomac, MD
School / team
Bullis School
Primary event
Mile
Secondary event
2 Mile
Results tracked
71
Star rating
2
TRAX-Score
77.259
Top-End
77.4
Consistency
76.8
Versatility
76.3
Big Meet
80.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
600m
PR
1:30.13
Indoor · 2026
Event Score 55.1
800m
PR
1:57.13
Outdoor · 2026
Event Score 73.3
1000m
PR
2:44.70
Indoor · 2025
Event Score 54.6
1500m
PR
4:01.58
Outdoor · 2026
Event Score 73.6
1600m
PR
4:19.82
Indoor · 2026
Event Score 77.1
Mile
PR
4:20.15
Indoor · 2026
Event Score 78.5
3000m
PR
9:20.67
Outdoor · 2025
Event Score 53.6
3200m
PR
9:22.21
Outdoor · 2026
Event Score 70.9
2 Mile
PR
9:26.14
Indoor · 2026
Event Score 73.8
5000m
PR
15:24.00
Cross Country · 2025
Event Score 64.0
Performance history
71 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:20.15 | 78.5 | New Balance Nationals Indoor | 2026 | Indoor | 109 |
| 1600m | 4:19.82 | 77.1 | Garden State Open (HS only) | 2026 | Indoor | 5 |
| Mile | 4:21.59 | 76.8 | The CIRCUIT Philly | 2026 | Indoor | 10 |
| 1600m | 4:17.83 | 75 | Arcadia Invitational | 2026 | Outdoor | 8 |
| Mile | 4:19.40 | 75 | Arcadia Invitational | 2026 | Outdoor | 8 |
| 1600m | 4:18.74 | 74 | The Cardinal Twilight | 2026 | Outdoor | 5 |
| 2 Mile | 9:26.14 | 73.8 | Ocean Breeze Elite Invitational | 2026 | Indoor | 6 |
| 1500m | 4:01.58 | 73.6 | Arcadia Invitational | 2026 | Outdoor | 9 |
| 800m | 1:57.13 | 73.3 | Roadrunners Last Chance | 2026 | Outdoor | 4 |
| Mile | 4:26.03 | 71.9 | U.S. Marine Corps Holiday Classic | 2026 | Indoor | 4 |
| 800m | 1:57.78 | 71.7 | McNamara Last Chance National Qualifier | 2026 | Outdoor | 11 |
| 3200m | 9:22.21 | 70.9 | Pepsi Florida Relays | 2026 | Outdoor | 3 |
| Mile | 4:27.03 | 70.8 | Jim Mitchell Invitational | 2026 | Indoor | 6 |
| 3200m | 9:35.85 | 67.4 | The VA Showcase | 2026 | Indoor | 20 |
| 1600m | 4:25.39 | 66.9 | ISL / IAC / MAC Track & Field Championships | 2026 | Outdoor | 4 |
| 1600m | 4:25.39 | 66.9 | 2026 ISL / IAC / MAC Track & Field Championships | 2026 | Outdoor | 4 |
| 800m | 2:01.69 | 66.6 | U.S. Marine Corps Holiday Classic | 2026 | Indoor | 5 |
| 800m | 1:59.95 | 66.2 | Puma East Coast International Showcase | 2026 | Outdoor | 4 |
| 2 Mile | 9:36.03 | 66 | New Balance Outdoor Nationals | 2026 | Outdoor | 75 |
| 3200m | 9:33.39 | 65.6 | Puma East Coast International Showcase | 2026 | Outdoor | 2 |
| 1600m | 4:28.22 | 64 | McNamara Last Chance National Qualifier | 2026 | Outdoor | 4 |
| 5000m | 15:24.00 | 64 | The VA XC Showcase | 2025 | Cross Country | 28 |
| Mile | 4:30.22 | 63.6 | John Hay Pennsylvania Distance Festival presented by BMRC | 2025 | Outdoor | 70 |
| 800m | 2:01.15 | 63.3 | Roadrunners Last Chance and Maryland Private School Meet | 2025 | Outdoor | 12 |
| Mile | 4:31.03 | 62.8 | New Balance Nationals Outdoor | 2025 | Outdoor | 42 |
| 3200m | 9:41.78 | 61.8 | McNamara Last Chance National Qualifier | 2025 | Outdoor | 4 |
| 800m | 2:02.02 | 61.2 | ISL / IAC / MAC Track & Field Championships | 2026 | Outdoor | 5 |
| 800m | 2:02.02 | 61.2 | 2026 ISL / IAC / MAC Track & Field Championships | 2026 | Outdoor | 5 |
| 800m | 2:02.33 | 60.5 | McNamara Last Chance National Qualifier | 2025 | Outdoor | 27 |
| 3200m | 9:45.83 | 59.9 | ISL / IAC / MAC Track & Field Championships | 2026 | Outdoor | 2 |
| 3200m | 9:45.83 | 59.9 | 2026 ISL / IAC / MAC Track & Field Championships | 2026 | Outdoor | 2 |
| 800m | 2:02.87 | 59.2 | New Balance Nationals Outdoor | 2025 | Outdoor | 83 |
| 3200m | 9:54.67 | 58.7 | MOCO Private School Championships | 2026 | Indoor | 1 |
| 1600m | 4:34.59 | 57.6 | ISL & MAC Championships | 2025 | Outdoor | 1 |
| Mile | 4:40.01 | 57.2 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 12 |
| 1600m | 4:39.11 | 56.5 | The VA Showcase | 2025 | Indoor | 102 |
| 1600m | 4:39.30 | 56.3 | New York International Showcase | 2025 | Indoor | 1 |
| 1600m | 4:39.50 | 56.1 | YSU High School Meet #4 | 2025 | Indoor | 17 |
| 2 Mile | 9:58.21 | 56.1 | New Balance Nationals Outdoor | 2025 | Outdoor | 32 |
| 5000m | 15:52.79 | 55.9 | Octoberfest Invitational | 2025 | Cross Country | 5 |
| 1600m | 4:39.93 | 55.6 | The 62nd East Coast Invitational | 2025 | Indoor | 24 |
| 1600m | 4:36.98 | 55.2 | Puma East Coast International Showcase | 2025 | Outdoor | 11 |
| 600m | 1:30.13 | 55.1 | Jim Mitchell Invitational | 2026 | Indoor | 31 |
| Mile | 4:42.42 | 54.9 | New Balance Nationals Indoor | 2025 | Indoor | 58 |
| 1000m | 2:44.70 | 54.6 | The 62nd East Coast Invitational | 2025 | Indoor | 26 |
| 3000m | 9:20.67 | 53.6 | New Balance Nationals Outdoor | 2025 | Outdoor | 33 |
| 5000m | 16:03.60 | 53 | MD Twilight Showcase | 2025 | Cross Country | 7 |
| 5000m | 16:09.10 | 51.6 | IAC/ISL/MAC Cross-Country Championships | 2025 | Cross Country | 3 |
| 800m | 2:08.37 | 51.1 | New Balance Nationals Indoor | 2025 | Indoor | 66 |
| 5000m | 16:12.80 | 50.6 | Maryland Private School State Championships | 2025 | Cross Country | 6 |
| 3200m | 10:14.80 | 50 | The VA Showcase | 2025 | Indoor | 121 |
| 1000m | 2:47.66 | 49.6 | Coach Saint Invitational | 2025 | Indoor | 7 |
| Mile | 4:45.25 | 49.1 | All American Track Classic | 2025 | Outdoor | 119 |
| 800m | 2:07.66 | 48.5 | Puma East Coast International Showcase | 2025 | Outdoor | 25 |
| 5000m | 16:21.50 | 48.4 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 134 |
| 1600m | 4:44.72 | 48 | MSD Invitational #2 | 2025 | Outdoor | 4 |
| 800m | 2:10.35 | 46.8 | New York International Showcase | 2025 | Indoor | 3 |
| 3200m | 10:17.57 | 46.5 | All American Track Classic | 2025 | Outdoor | 109 |
| 5000m | 16:30.81 | 46.1 | Skip Grant Invitational | 2025 | Cross Country | 3 |
| 800m | 2:10.29 | 42.9 | MSD Invitational #2 | 2025 | Outdoor | 2 |
| 3200m | 10:28.12 | 42.3 | ISL & MAC Championships | 2025 | Outdoor | 1 |
| 800m | 2:12.74 | 41.9 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 5 |
| 2 Mile | 10:46.37 | 39 | The 10TH Annual Ocean Breeze Holiday Festival | 2025 | Indoor | 12 |
| 5000m | 17:06.44 | 37.5 | Mercersburg Invitational | 2025 | Cross Country | 4 |
| 5000m | 17:08.59 | 37 | ISL, IAC and MAC Championships | 2024 | Cross Country | 11 |
| 5000m | 17:11.49 | 36.4 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 64 |
| 5000m | 17:19.10 | 34.6 | Maryland Private School State Championships | 2024 | Cross Country | 20 |
| 5000m | 17:23.10 | 33.8 | PVAC XC #3/MoCo Private School Championships | 2024 | Cross Country | 8 |
| 5000m | 17:30.00 | 32.3 | Octoberfest Invitational | 2024 | Cross Country | 45 |
| 5000m | 17:51.20 | 27.8 | 31st Annual Carlisle Invitational | 2024 | Cross Country | 5 |
| 5000m | 18:16.00 | 22.9 | Oatlands Invitational | 2024 | Cross Country | 254 |
