Back to rankingsView on MileSplit
Ryan Workman
Class of 2028 · Massapequa, NY
High school track and field athlete profile
National rank · #1946
NY rank · #70
1 star ★☆☆☆☆
Main · 800m
Secondary · 400m
Athlete overview
Graduation year
2028
Hometown
Massapequa, NY
School / team
Massapequa
Primary event
800m
Secondary event
400m
Results tracked
56
Star rating
1
TRAX-Score
73.120
Top-End
74.5
Consistency
72.7
Versatility
70.6
Big Meet
73.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
52.38
Outdoor · 2026
Event Score 68.1
600m
PR
1:32.37
Indoor · 2026
Event Score 48.2
800m
PR
1:57.31
Outdoor · 2026
Event Score 72.9
1000m
PR
2:39.29
Indoor · 2026
Event Score 64.2
1600m
PR
4:42.50
Outdoor · 2026
Event Score 50.0
3000m
PR
11:40.78
Cross Country · 2024
Event Score 5.8
5000m
PR
17:46.50
Cross Country · 2025
Event Score 28.8
Performance history
56 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 1:57.31 | 72.9 | Section 8 State Qualifier | 2026 | Outdoor | 2 |
| 800m | 1:58.20 | 70.6 | Section 8 League Meet #3 | 2026 | Outdoor | 1 |
| 800m | 1:58.23 | 70.5 | Eastern States Invitational | 2026 | Outdoor | 4 |
| 800m | 1:58.26 | 70.4 | Section 8 Class AAA Championship | 2026 | Outdoor | 1 |
| 400m | 52.38 | 68.1 | Nassau Coaches Invitational | 2026 | Outdoor | 1 |
| 800m | 1:59.89 | 66.4 | Section 8 Division 1A | 2026 | Outdoor | 2 |
| 800m | 2:01.76 | 66.4 | Steve Borbet Invitational | 2026 | Indoor | 7 |
| 800m | 2:00.00 | 66.1 | Section 8 League Meet #5 | 2026 | Outdoor | 2 |
| 800m | 2:00.56 | 64.7 | Massapequa Chief Invitational - Under The Lights | 2026 | Outdoor | 1 |
| 1000m | 2:39.29 | 64.2 | Section 8 Class A Champs | 2026 | Indoor | 3 |
| 800m | 2:01.60 | 62.2 | Section 8 League Meet #2 | 2026 | Outdoor | 2 |
| 1000m | 2:40.39 | 62.2 | Section 8 Conf. 1 Champs | 2026 | Indoor | 2 |
| 800m | 2:03.99 | 61.1 | The 11th Annual Ocean Breeze Invitational | 2026 | Indoor | 4 |
| 800m | 2:02.40 | 60.3 | Section 8 League Meet #4 | 2026 | Outdoor | 4 |
| 800m | 2:04.04 | 56.5 | Nassau Coaches Invitational | 2026 | Outdoor | 1 |
| 1000m | 2:44.29 | 55.3 | Section 8 State Qualifier | 2026 | Indoor | 7 |
| 800m | 2:07.03 | 54.1 | North Shore HS Pre-National Invitational | 2025 | Indoor | 14 |
| 1000m | 2:45.79 | 52.7 | Long Island Elite Meet | 2026 | Indoor | 13 |
| 1000m | 2:47.37 | 50.1 | Stanner Games | 2025 | Indoor | 30 |
| 1600m | 4:42.50 | 50 | South Shore Frosh/Soph | 2026 | Outdoor | 2 |
| 800m | 2:07.40 | 49 | Section 8 League Meet #1 | 2026 | Outdoor | 3 |
| 600m | 1:32.37 | 48.2 | Section 8 Group B-C Format B | 2026 | Indoor | 6 |
| 1600m | 4:46.35 | 46.5 | Valley Stream Challenge | 2026 | Outdoor | 1 |
| 1000m | 2:51.23 | 43.9 | Section 8 Group E-F Format D | 2026 | Indoor | 1 |
| 1000m | 2:51.48 | 43.5 | Section 8 Frosh/Soph | 2026 | Indoor | 1 |
| 1000m | 2:51.43 | 43.5 | Section 8 Group A-D Format A | 2026 | Indoor | 2 |
| 1000m | 2:51.73 | 43.1 | Jim Mitchell Invitational | 2025 | Indoor | 34 |
| 800m | 2:12.71 | 41.9 | Steve Borbet Invitational | 2025 | Indoor | 2 |
| 800m | 2:12.76 | 41.8 | The 10th Annual Ocean Breeze Invitational | 2025 | Indoor | 9 |
| 1600m | 4:53.32 | 40.5 | Levittown Developmental Meet | 2026 | Outdoor | 1 |
| 1000m | 2:53.60 | 40.2 | Section 8 Conf. 1 Champs | 2025 | Indoor | 12 |
| 1000m | 2:54.23 | 39.3 | Nassau Coaches Invitational | 2026 | Indoor | 6 |
| 600m | 1:35.87 | 38.1 | Beantown Winter Classic | 2025 | Indoor | 3 |
| 1000m | 2:56.57 | 35.8 | Section 8 Frosh/Soph | 2025 | Indoor | 1 |
| 1000m | 2:56.85 | 35.4 | Beantown Winter Classic | 2025 | Indoor | 2 |
| 1000m | 2:58.43 | 33.2 | Section 8 Group E-F Format D | 2025 | Indoor | 9 |
| 1000m | 2:59.88 | 31.2 | Section 8 Group C-E Format B | 2025 | Indoor | 23 |
| 5000m | 17:46.50 | 28.8 | Nassau Frosh/Soph | 2025 | Cross Country | 12 |
| 1600m | 5:12.32 | 27.5 | Section 8 Group A-D Format A | 2025 | Indoor | 13 |
| 5000m | 17:57.30 | 26.5 | Section 8 Championships | 2025 | Cross Country | 44 |
| 5000m | 18:00.40 | 25.9 | Nassau Coaches Invitational | 2025 | Cross Country | 9 |
| 5000m | 18:13.80 | 23.3 | Nassau League Meet #5 | 2025 | Cross Country | 13 |
| 5000m | 18:19.40 | 22.2 | Section 8 Conference Championships | 2025 | Cross Country | 58 |
| 1600m | 5:21.13 | 21.2 | Section 8 Frosh/Soph | 2025 | Indoor | 6 |
| 5000m | 18:49.10 | 16.9 | Nassau League Meet #2 | 2025 | Cross Country | 46 |
| 5000m | 18:53.30 | 16.1 | Nassau League Meet #4 | 2025 | Cross Country | 20 |
| 1000m | 3:12.82 | 15.3 | Stanner Games | 2026 | Indoor | 97 |
| 5000m | 19:18.60 | 12 | Nassau League Meet #4 | 2024 | Cross Country | 12 |
| 5000m | 19:30.70 | 10.1 | Nassau League Meet #2 | 2024 | Cross Country | 27 |
| 5000m | 19:40.60 | 8.7 | Section 8 Conference Championships | 2024 | Cross Country | 21 |
| 5000m | 19:53.58 | 6.9 | Nassau League Meet #5 | 2024 | Cross Country | 24 |
| 5000m | 19:57.20 | 6.4 | Bob Pratt Invitational | 2025 | Cross Country | 66 |
| 3000m | 11:40.78 | 5.8 | Bob Pratt Invitational | 2024 | Cross Country | 8 |
| 5000m | 20:17.70 | 3.7 | Jim Smith Invitational | 2025 | Cross Country | 19 |
| 5000m | 20:41.10 | 1 | Nassau League Meet #3 | 2024 | Cross Country | 34 |
| 5000m | 22:08.10 | -6.5 | Nassau Frosh/Soph | 2024 | Cross Country | 65 |
