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Alyssa Umbrecht
Class of 2028 · Wilmington, DE
High school track and field athlete profile
National rank · #7754
DE rank · #62
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Wilmington, DE
School / team
Concord High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
55
Star rating
0
TRAX-Score
66.884
Top-End
66.7
Consistency
66.1
Versatility
66.2
Big Meet
71.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
31.07
Outdoor · 2026
Event Score 42.9
600m
PR
1:56.49
Indoor · 2026
Event Score 48.0
800m
PR
2:32.52
Outdoor · 2026
Event Score 55.4
1500m
PR
5:23.47
Indoor · 2026
Event Score 54.0
1600m
PR
5:34.16
Outdoor · 2026
Event Score 59.3
Mile
PR
6:03.24
Indoor · 2025
Event Score 47.0
3000m
PR
11:52.48
Indoor · 2026
Event Score 51.6
3200m
PR
11:52.11
Outdoor · 2026
Event Score 62.5
2 Mile
PR
13:00.60
Cross Country · 2025
Event Score 47.4
5000m
PR
19:45.48
Cross Country · 2025
Event Score 57.6
Performance history
55 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:52.11 | 62.5 | 2026 New Castle County Championships | 2026 | Outdoor | 8 |
| 3200m | 11:52.11 | 62.5 | NCC Championships | 2026 | Outdoor | 8 |
| 3200m | 11:58.41 | 61 | Blue Hen Conference Championship | 2026 | Outdoor | 2 |
| 1600m | 5:34.16 | 59.3 | 2026 New Castle County Championships | 2026 | Outdoor | 13 |
| 1600m | 5:34.16 | 59.3 | NCC Championships | 2026 | Outdoor | 13 |
| 5000m | 19:45.48 | 57.6 | Blue Hen Conference XC Championships | 2025 | Cross Country | 2 |
| 1600m | 5:38.70 | 56.7 | Art Madric Hall of Fame Invite | 2026 | Outdoor | 10 |
| 5000m | 19:51.40 | 56.7 | 53rd Salisbury University HS Tidewater Fall Classic | 2025 | Cross Country | 4 |
| 1600m | 5:40.19 | 55.9 | Blue Hen Conference Championship | 2026 | Outdoor | 3 |
| 800m | 2:32.52 | 55.4 | 2026 New Castle County Championships | 2026 | Outdoor | 16 |
| 800m | 2:32.52 | 55.4 | NCC Championships | 2026 | Outdoor | 16 |
| 1600m | 5:41.23 | 55.3 | 2025 BLUE HEN CONFERENCE TRACK AND FIELD CHAMPIONSHIPS | 2025 | Outdoor | 4 |
| 3200m | 12:22.64 | 55.1 | DIAA Track & Field Championships | 2026 | Outdoor | 15 |
| 1500m | 5:23.47 | 54 | AAU Indoor National Championship | 2026 | Indoor | 3 |
| 5000m | 20:12.60 | 53.6 | Joe O'Neill XC Invitational | 2025 | Cross Country | 28 |
| 1600m | 5:44.49 | 53.5 | DIAA Track & Field Championships | 2026 | Outdoor | 15 |
| 800m | 2:34.20 | 53.1 | University of Delaware High School Invitational | 2026 | Outdoor | 8 |
| 5000m | 20:16.00 | 53.1 | Tri Meet - Howard, Concord, AI | 2025 | Cross Country | 1 |
| 1600m | 5:45.61 | 52.9 | University of Delaware High School Invitational | 2026 | Outdoor | 10 |
| 800m | 2:34.57 | 52.7 | Blue Hen Conference Championship | 2026 | Outdoor | 3 |
| 1600m | 5:47.08 | 52.1 | DIAA Track & Field Championships | 2025 | Outdoor | 13 |
| 5000m | 20:26.04 | 51.7 | New Castle County Cross Country Championships | 2025 | Cross Country | 37 |
| 3000m | 11:52.48 | 51.6 | AAU Indoor National Championship | 2026 | Indoor | 2 |
| 3000m | 11:55.23 | 50.9 | UAGTCA Meet #2 | 2026 | Indoor | 4 |
| 1600m | 5:49.82 | 50.6 | 2025 New Castle County Championships | 2025 | Outdoor | 18 |
| 1600m | 5:54.70 | 50.3 | New York International Showcase | 2025 | Indoor | 6 |
| 800m | 2:36.60 | 50 | 2025 BLUE HEN CONFERENCE TRACK AND FIELD CHAMPIONSHIPS | 2025 | Outdoor | 4 |
| 800m | 2:41.86 | 49.7 | UAGTCA Meet #1 | 2026 | Indoor | 3 |
| 5000m | 20:41.80 | 49.5 | Joe O'Neill XC Invitational | 2024 | Cross Country | 27 |
| 1600m | 5:53.40 | 48.7 | Whippets Track & Field Invitational | 2025 | Outdoor | 15 |
| 800m | 2:37.68 | 48.6 | 2025 New Castle County Championships | 2025 | Outdoor | 17 |
| 800m | 2:42.79 | 48.6 | AAU Indoor National Championship | 2026 | Indoor | 10 |
| 800m | 2:37.77 | 48.5 | UAGTCA 2026 Outdoor Meet #3 | 2026 | Outdoor | 3 |
| 1500m | 5:32.97 | 48.5 | UAGTCA Meet #1 | 2026 | Indoor | 4 |
| 800m | 2:37.87 | 48.4 | Art Madric Hall of Fame Invite | 2026 | Outdoor | 17 |
| 1600m | 5:58.29 | 48.4 | DIAA State Indoor Track & Field Championships | 2025 | Indoor | 15 |
| 600m | 1:56.49 | 48 | UAGTCA Meet #2 | 2026 | Indoor | 20 |
| 5000m | 20:53.80 | 47.9 | DIAA Cross Country State Championships | 2024 | Cross Country | 27 |
| 5000m | 20:56.40 | 47.5 | DIAA Cross Country State Championships | 2025 | Cross Country | 30 |
| 2 Mile | 13:00.60 | 47.4 | Unionville Two Mile Bash | 2025 | Cross Country | 57 |
| Mile | 6:03.24 | 47 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 14 |
| 1600m | 5:57.15 | 46.7 | Delaware Invitational | 2025 | Outdoor | 17 |
| 800m | 2:41.22 | 44.2 | Whippets Track & Field Invitational | 2025 | Outdoor | 15 |
| 5000m | 21:21.34 | 44.2 | New Castle County Champs presented by Delaware Running Co/ASICS | 2024 | Cross Country | 33 |
| 5000m | 21:22.36 | 44 | Blue Hen Conference XC Championships | 2024 | Cross Country | 3 |
| 5000m | 21:22.60 | 44 | White Clay Creek Classic | 2024 | Cross Country | 2 |
| 1500m | 5:41.83 | 43.6 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 17 |
| 5000m | 21:29.00 | 43.1 | White Clay Creek Classic | 2025 | Cross Country | 4 |
| 200m | 31.07 | 42.9 | Bob King Developmental Track Meets #2 | 2026 | Outdoor | 13 |
| 2 Mile | 13:22.30 | 42.6 | Unionville Two Mile Bash | 2024 | Cross Country | 9 |
| 3000m | 12:26.00 | 42.3 | AAU Mid Atlantic District Qualifier | 2026 | Outdoor | 2 |
| 200m | 31.31 | 41.4 | Bob King Developmental Track Meet #4 | 2026 | Outdoor | 8 |
| 800m | 2:44.37 | 40.4 | Delaware Invitational | 2025 | Outdoor | 32 |
| 5000m | 22:07.54 | 38.2 | Salesianum Invitational | 2025 | Cross Country | 6 |
| 5000m | 23:05.70 | 31.2 | Salesianum Invitational | 2024 | Cross Country | 8 |
