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Ari Dahl
Class of 2030 · Cromwell, MN
High school track and field athlete profile
National rank · #5644
MN rank · #173
1 star ★☆☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2030
Hometown
Cromwell, MN
School / team
Cromwell-Wright High School
Primary event
Mile
Secondary event
5000m
Results tracked
54
Star rating
1
TRAX-Score
70.121
Top-End
70.6
Consistency
68.6
Versatility
69.7
Big Meet
73.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:06.72
Outdoor · 2026
Event Score 56.1
800m
PR
2:27.58
Outdoor · 2026
Event Score 62.2
1600m
PR
5:20.22
Outdoor · 2026
Event Score 67.5
3000m
PR
13:05.50
Cross Country · 2024
Event Score 33.6
3200m
PR
11:54.15
Outdoor · 2026
Event Score 62.0
5000m
PR
19:10.80
Cross Country · 2025
Event Score 62.8
TJ
PR
26-7.5
Outdoor · 2025
Event Score 43.0
Performance history
54 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:20.22 | 67.5 | MSHSL State Track & Field Championships | 2026 | Outdoor | 17 |
| 5000m | 19:10.80 | 62.8 | MSHSL Class A State Championships | 2025 | Cross Country | 13 |
| 800m | 2:27.58 | 62.2 | Polar League Championships | 2026 | Outdoor | 2 |
| 3200m | 11:54.15 | 62 | Matt Kero Memorial Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:29.61 | 61.9 | Polar League Championships | 2026 | Outdoor | 1 |
| 1600m | 5:30.01 | 61.6 | Matt Kero Memorial Invitational | 2026 | Outdoor | 5 |
| 1600m | 5:30.24 | 61.5 | MSHSL Section 7A Championships | 2026 | Outdoor | 1 |
| 5000m | 19:23.10 | 60.9 | MSHSL Section 7A Championships | 2025 | Cross Country | 4 |
| 3200m | 12:00.85 | 60.3 | MSHSL Section 7A Championships | 2026 | Outdoor | 1 |
| 1600m | 5:32.45 | 60.2 | MSHSL Section 7A - South Sub-Section | 2026 | Outdoor | 1 |
| 3200m | 12:02.11 | 60 | C-I Sports Booster Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:34.00 | 59.3 | MSHSL Section 7A Championships | 2025 | Outdoor | 3 |
| 3200m | 12:07.04 | 58.8 | Esko Showcase Invitational | 2026 | Outdoor | 1 |
| 3200m | 12:10.65 | 57.9 | MSHSL State Track & Field Championships | 2026 | Outdoor | 16 |
| 3200m | 12:11.24 | 57.8 | C-I Anniversary Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:36.99 | 57.6 | MLWR Invitational | 2026 | Outdoor | 5 |
| 3200m | 12:11.86 | 57.6 | MSHSL Section 7A - South Sub-Section | 2026 | Outdoor | 1 |
| 3200m | 12:13.62 | 57.2 | MSHSL Section 7A - South Sub-Section | 2025 | Outdoor | 1 |
| 400m | 1:06.72 | 56.1 | C-I Sports Booster Invitational | 2026 | Outdoor | 6 |
| 1600m | 5:40.57 | 55.6 | C-I Anniversary Invitational | 2026 | Outdoor | 2 |
| 5000m | 19:59.80 | 55.5 | Hibbing Rotary XC Invitational | 2025 | Cross Country | 8 |
| 3200m | 12:22.14 | 55.2 | MSHSL Section 7A Championships | 2025 | Outdoor | 2 |
| 1600m | 5:45.92 | 55.1 | Polar League Indoor Invite | 2026 | Indoor | 2 |
| 5000m | 20:04.80 | 54.8 | MSHSL State Cross Country Championships | 2024 | Cross Country | 39 |
| 3200m | 12:25.70 | 54.3 | MSHSL State Track & Field Championships | 2025 | Outdoor | 17 |
| 5000m | 20:07.80 | 54.3 | Polar League Conference | 2025 | Cross Country | 2 |
| 5000m | 20:08.80 | 54.2 | Titan Invitational | 2025 | Cross Country | 11 |
| 1600m | 5:43.29 | 54.1 | Esko Showcase Invitational | 2026 | Outdoor | 3 |
| 1600m | 5:44.23 | 53.6 | Matt Kero Memorial Invitational | 2025 | Outdoor | 9 |
| 800m | 2:34.26 | 53.1 | MLWR Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:46.36 | 52.5 | MSHSL Section 7A - South Sub-Section | 2025 | Outdoor | 1 |
| 1600m | 5:47.00 | 52.1 | C-I Anniversary Invitational | 2025 | Outdoor | 3 |
| 5000m | 20:32.20 | 50.8 | MSHSL Section 7A Championships | 2024 | Cross Country | 9 |
| 1600m | 5:50.19 | 50.4 | 69th Annual Doc Savage Invitational | 2025 | Outdoor | 9 |
| 5000m | 20:39.75 | 49.8 | Proctor XC Invitational | 2024 | Cross Country | 1 |
| 3200m | 12:51.06 | 49.7 | Little Amik | 2025 | Indoor | 2 |
| 1600m | 5:52.81 | 49 | Polar League Championships | 2025 | Outdoor | 1 |
| 3200m | 12:48.80 | 49 | 69th Annual Doc Savage Invitational | 2025 | Outdoor | 6 |
| 5000m | 20:47.20 | 48.8 | Paul Bauer Invitational | 2025 | Cross Country | 2 |
| 3200m | 12:49.76 | 48.7 | Matt Kero Memorial Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:53.86 | 48.5 | Polar League Jr. High Championships | 2025 | Outdoor | 1 |
| 800m | 2:39.58 | 46.2 | Polar League Championships | 2025 | Outdoor | 9 |
| 5000m | 21:09.30 | 45.8 | Swain Invitational | 2025 | Cross Country | 6 |
| 5000m | 21:10.30 | 45.6 | McGregor XC Invitational | 2025 | Cross Country | 1 |
| 5000m | 21:26.70 | 43.4 | PRB Invitational | 2025 | Cross Country | 1 |
| TJ | 26-7.5 | 43 | MLWR Invitational | 2025 | Outdoor | 9 |
| TJ | 26-5.25 | 42.4 | Polar League Indoor Invite | 2025 | Indoor | 5 |
| 3200m | 13:21.40 | 41.8 | Rock Ridge XC Invitational | 2025 | Cross Country | 1 |
| TJ | 26-0 | 41.1 | 69th Annual Doc Savage Invitational | 2025 | Outdoor | 24 |
| TJ | 25-4.5 | 39.2 | C-I Anniversary Invitational | 2025 | Outdoor | 14 |
| 5000m | 22:23.80 | 36.2 | Deer River/N/HC WarEagles Invitational | 2024 | Cross Country | 7 |
| 1600m | 6:26.07 | 34.8 | Polar League Indoor Invite | 2025 | Indoor | 2 |
| 3000m | 13:05.50 | 33.6 | Hibbing Rotary XC Invitational | 2024 | Cross Country | 4 |
| 3200m | 14:13.00 | 31.4 | Rock Ridge Invitational | 2024 | Cross Country | 5 |
