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Gianna Frolek
Class of 2030 · Forman, ND
High school track and field athlete profile
National rank · #14488
ND rank · #254
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · N/A
Athlete overview
Graduation year
2030
Hometown
Forman, ND
School / team
Sargent Central High School
Primary event
5000m
Secondary event
N/A
Results tracked
17
Star rating
0
TRAX-Score
55.138
Top-End
61.1
Consistency
58.9
Versatility
34.0
Big Meet
62.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
3 events
3000m
PR
11:50.00
Cross Country · 2025
Event Score 51.0
3200m
PR
13:52.99
Cross Country · 2024
Event Score 35.3
5000m
PR
19:53.20
Cross Country · 2025
Event Score 56.4
Performance history
17 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:53.20 | 56.4 | ND XC State Meet | 2025 | Cross Country | 8 |
| 5000m | 20:20.00 | 52.6 | 5th Annual SCLOMW Sock Run | 2025 | Cross Country | 1 |
| 5000m | 20:22.60 | 52.2 | ND Class B East Region Cross Country Championship | 2025 | Cross Country | 10 |
| 3000m | 11:50.00 | 51 | ND Middle School Championships | 2025 | Cross Country | 4 |
| 5000m | 20:53.10 | 48 | ND Class B East Regional XC Championship | 2024 | Cross Country | 13 |
| 5000m | 20:56.15 | 47.5 | SCLOWM Cross Country Invitational - Lidgerwood | 2025 | Cross Country | 2 |
| 5000m | 21:03.70 | 46.5 | Blue and White XC Invite | 2025 | Cross Country | 27 |
| 5000m | 21:04.90 | 46.3 | ND XC State Meet | 2024 | Cross Country | 32 |
| 3000m | 12:17.01 | 44.4 | Central Cass Cross Country Invitational | 2025 | Cross Country | 6 |
| 5000m | 21:29.24 | 43.1 | Britton-Hecla Invitational | 2025 | Cross Country | 1 |
| 5000m | 21:40.00 | 41.7 | 4th Annual SCLO Sock Run | 2024 | Cross Country | 1 |
| 3000m | 12:39.72 | 39.2 | Britton-Hecla Invitational | 2024 | Cross Country | 1 |
| 5000m | 22:06.34 | 38.4 | Lisbon Invite Cross Country Meet | 2026 | Cross Country | 2 |
| 5000m | 22:08.00 | 38.2 | Sargent Central - Lidgerwood - Oakes XC Meet | 2024 | Cross Country | 1 |
| 3200m | 13:52.99 | 35.3 | Breckenridge-Wahpeton Memorial Invite XC Race | 2024 | Cross Country | 6 |
| 5000m | 22:39.33 | 34.3 | Lisbon Cross Country Invite | 2025 | Cross Country | 3 |
| 5000m | 22:53.53 | 32.6 | Central Cass Cross Country Invitational | 2024 | Cross Country | 7 |
