Jamal Wamah
Class of 2028 · Roseville, MN
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Roseville, MN
School / team
Roseville Area High School
Primary event
TJ
Secondary event
400m
Results tracked
47
Star rating
3
TRAX-Score
81.095
Top-End
82.7
Consistency
80.4
Versatility
78.0
Big Meet
83.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
23.46
Outdoor · 2026
Event Score 69.2
400m
PR
51.38
Outdoor · 2026
Event Score 73.7
800m
PR
1:59.13
Outdoor · 2025
Event Score 68.3
2 Mile
PR
10:59.20
Cross Country · 2024
Event Score 32.4
5000m
PR
16:01.50
Cross Country · 2025
Event Score 53.6
HJ
PR
5-3
Outdoor · 2026
Event Score 47.0
LJ
PR
21-1
Outdoor · 2026
Event Score 70.1
TJ
PR
48-9.25
Outdoor · 2026
Event Score 84.0
Performance history
47 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| TJ | 48-9.25 | 84 | Nike Outdoor Nationals | 2026 | Outdoor | 3 |
| TJ | 47-10 | 80.9 | MSHSL State Track & Field Championships | 2026 | Outdoor | 1 |
| TJ | 47-10 | 80.9 | Roseville Invite | 2026 | Outdoor | 1 |
| TJ | 47-9.5 | 80.8 | Hamline Elite Meet | 2026 | Outdoor | 1 |
| TJ | 47-7 | 80.1 | Suburban East Conference Championship | 2026 | Outdoor | 1 |
| TJ | 45-8.25 | 74.2 | Class AAA True Team Wild Card | 2026 | Outdoor | 1 |
| 400m | 51.38 | 73.7 | Roseville Invite | 2026 | Outdoor | 2 |
| TJ | 45-5.75 | 73.4 | White Bear Relays (Boys Only) | 2026 | Outdoor | 1 |
| 400m | 51.80 | 71.4 | WBL CoEd invite | 2026 | Outdoor | 2 |
| LJ | 21-1 | 70.1 | Class AAA True Team Wild Card | 2026 | Outdoor | 8 |
| 200m | 23.46 | 69.2 | WBL CoEd invite | 2026 | Outdoor | 10 |
| 800m | 1:59.13 | 68.3 | Suburban East Conference Championship | 2025 | Outdoor | 3 |
| TJ | 43-8.5 | 67.8 | Suburban East Conference Championship | 2025 | Outdoor | 2 |
| 800m | 1:59.60 | 67.1 | Section 6AAA True Team | 2025 | Outdoor | 5 |
| LJ | 20-7.5 | 67.1 | WBL CoEd invite | 2026 | Outdoor | 6 |
| TJ | 43-4.75 | 66.9 | MSHSL Section 5AAA Championships | 2025 | Outdoor | 7 |
| TJ | 43-3 | 66.4 | New Balance Nationals Outdoor | 2025 | Outdoor | 7 |
| TJ | 43-2 | 66.2 | Section 6AAA True Team | 2025 | Outdoor | 2 |
| 800m | 2:00.03 | 66 | New Balance Nationals Outdoor | 2025 | Outdoor | 37 |
| 800m | 2:00.14 | 65.8 | Suburban East Conference Championship | 2026 | Outdoor | 2 |
| TJ | 42-7.5 | 64.4 | White Bear Lake Boys Indoor | 2026 | Indoor | 1 |
| 800m | 2:01.13 | 63.4 | Class AAA True Team Wild Card | 2026 | Outdoor | 8 |
| TJ | 41-10.5 | 62.1 | Roseville Invite | 2025 | Outdoor | 3 |
| 400m | 53.53 | 61.8 | WBL Mens Relays | 2025 | Outdoor | 5 |
| 800m | 2:01.95 | 61.4 | Suburban East Conference Championship | 2026 | Outdoor | 5 |
| TJ | 41-6.5 | 61 | White Bear Lake CoEd Meet | 2025 | Outdoor | 4 |
| TJ | 41-4.5 | 60.5 | WBL Mens Relays | 2025 | Outdoor | 2 |
| LJ | 19-4 | 58.7 | Pony Classic | 2025 | Outdoor | 9 |
| 800m | 2:03.18 | 58.5 | White Bear Relays (Boys Only) | 2026 | Outdoor | 3 |
| 800m | 2:03.90 | 56.8 | WBL Mens Relays | 2025 | Outdoor | 9 |
| LJ | 19-0 | 56.6 | White Bear Lake CoEd Meet | 2025 | Outdoor | 13 |
| 5000m | 16:01.50 | 53.6 | Suburban East Conference Championships | 2025 | Cross Country | 6 |
| HJ | 5-3 | 47 | Roseville Invite | 2026 | Outdoor | 8 |
| 5000m | 16:28.10 | 46.7 | MSHSL Section 5AAA Championships | 2025 | Cross Country | 12 |
| HJ | 5-2 | 44.4 | White Bear Relays (Boys Only) | 2026 | Outdoor | 17 |
| HJ | 5-2 | 44.4 | JV Invite | 2025 | Outdoor | 6 |
| 5000m | 16:41.49 | 43.4 | MSHSL Section 5AAA Championships | 2024 | Cross Country | 22 |
| 5000m | 16:49.50 | 41.5 | Suburban East Cross Country Championships | 2024 | Cross Country | 43 |
| 5000m | 16:52.20 | 40.8 | Metro Under The Lights | 2025 | Cross Country | 35 |
| 5000m | 16:56.60 | 39.8 | MSHSL State Cross Country Championships | 2024 | Cross Country | 97 |
| 5000m | 17:09.20 | 36.9 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 50 |
| 5000m | 17:20.20 | 34.4 | NXR Heartland Regional Championships | 2025 | Cross Country | 32 |
| 5000m | 17:20.70 | 34.3 | Metro Invitational | 2024 | Cross Country | 68 |
| 2 Mile | 10:59.20 | 32.4 | Irish Invitational | 2024 | Cross Country | 1 |
| 5000m | 17:29.50 | 32.4 | 52nd Annual Lions Meet of Champions XC Invitational | 2025 | Cross Country | 36 |
| 5000m | 17:51.00 | 27.8 | Roy Griak Invitational | 2025 | Cross Country | 147 |
| 5000m | 18:24.10 | 21.3 | Roy Griak Invitational | 2024 | Cross Country | 224 |
