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Ryan Heldenbrand
Class of 2028 · Sioux Falls, SD
High school track and field athlete profile
National rank · #10087
SD rank · #145
0 stars ☆☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Sioux Falls, SD
School / team
Sioux Falls O'Gorman High School
Primary event
800m
Secondary event
Mile
Results tracked
31
Star rating
0
TRAX-Score
52.987
Top-End
54.5
Consistency
52.6
Versatility
53.2
Big Meet
47.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:09.06
Outdoor · 2026
Event Score 45.5
1600m
PR
4:53.11
Outdoor · 2026
Event Score 40.6
3200m
PR
10:38.78
Outdoor · 2026
Event Score 38.3
2 Mile
PR
11:00.14
Cross Country · 2026
Event Score 32.1
5000m
PR
17:40.95
Cross Country · 2025
Event Score 29.9
Performance history
31 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:09.06 | 45.5 | O’Gorman Track and Field: Quad Metro Meet | 2026 | Outdoor | 10 |
| 800m | 2:09.18 | 45.2 | Metro Quad Brandon | 2026 | Outdoor | 7 |
| 1600m | 4:53.11 | 40.6 | Howard Wood Last Chance Meet | 2026 | Outdoor | 18 |
| 1600m | 4:53.78 | 40.1 | Harold Scott Invite | 2026 | Outdoor | 22 |
| 1600m | 4:54.85 | 39.2 | O’Gorman Invite | 2026 | Outdoor | 15 |
| 3200m | 10:38.78 | 38.3 | SF Metro Conference Meet - SF Lincoln | 2026 | Outdoor | 15 |
| 800m | 2:12.93 | 37.7 | Last Chance Meet - O'Gorman | 2025 | Outdoor | 30 |
| 1600m | 4:57.91 | 36.7 | Rich Greeno Meet | 2025 | Outdoor | 8 |
| 1600m | 4:58.33 | 36.3 | Brandon JV Meet | 2025 | Outdoor | 7 |
| 1600m | 4:59.32 | 35.5 | Rich Greeno Meet | 2026 | Outdoor | 11 |
| 1600m | 4:59.72 | 35.2 | SF Metro JV Quad - Jefferson | 2026 | Outdoor | 5 |
| 1600m | 5:02.02 | 33.4 | SF Metro Quad - SF Lincoln | 2026 | Outdoor | 26 |
| 3200m | 10:54.26 | 32.7 | O'Gorman Invite | 2025 | Outdoor | 14 |
| 3200m | 10:56.15 | 32.1 | Metro Conference Meet | 2025 | Outdoor | 12 |
| 2 Mile | 11:00.14 | 32.1 | O'Gorman XC Invite | 2026 | Cross Country | 1 |
| 5000m | 17:40.95 | 29.9 | SDHSAA Class AA State Cross Country Meet | 2025 | Cross Country | 71 |
| 1600m | 5:09.83 | 29.4 | Mt Marty HS Indoor Class A | 2026 | Indoor | 25 |
| 800m | 2:18.34 | 27.7 | Sioux Falls Washington Quad | 2025 | Outdoor | 15 |
| 5000m | 18:22.18 | 21.7 | Watoma XC Invite | 2024 | Cross Country | 57 |
| 5000m | 18:22.74 | 21.6 | SDHSAA Class AA State Cross Country Meet | 2024 | Cross Country | 81 |
| 5000m | 18:24.70 | 21.2 | Watoma XC Invite | 2025 | Cross Country | 27 |
| 5000m | 18:26.00 | 21 | Metro Conference Championships | 2025 | Cross Country | 34 |
| 1600m | 5:19.19 | 20.9 | Brandon Invite | 2025 | Outdoor | 17 |
| 5000m | 18:28.80 | 20.5 | Metro Conference Championships | 2024 | Cross Country | 45 |
| 800m | 2:23.84 | 18.8 | O'Gorman Quad | 2025 | Outdoor | 9 |
| 5000m | 18:38.70 | 18.7 | Heartland Preview | 2025 | Cross Country | 127 |
| 5000m | 18:42.60 | 18 | Heartland Preview | 2024 | Cross Country | 127 |
| 2 Mile | 11:51.82 | 16.2 | O'Gorman XC Invite | 2024 | Cross Country | 8 |
| 5000m | 19:13.90 | 12.7 | West Sioux Invitational | 2024 | Cross Country | 6 |
| 5000m | 19:47.20 | 7.8 | Roy Griak Invitational | 2025 | Cross Country | 172 |
| 5000m | 20:12.40 | 4.4 | Roy Griak Invitational | 2024 | Cross Country | 212 |
