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Ben Firchow
Class of 2028 · Madison, WI
High school track and field athlete profile
National rank · #11047
WI rank · #209
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Madison, WI
School / team
Madison La Follette
Primary event
Mile
Secondary event
2 Mile
Results tracked
29
Star rating
0
TRAX-Score
50.346
Top-End
52.5
Consistency
50.4
Versatility
45.7
Big Meet
50.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
1600m
PR
4:51.10
Outdoor · 2026
Event Score 42.4
Mile
PR
5:27.82
Outdoor · 2025
Event Score 16.7
3200m
PR
10:42.64
Outdoor · 2026
Event Score 36.9
5000m
PR
17:32.00
Cross Country · 2025
Event Score 31.8
Performance history
29 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:51.10 | 42.4 | D1 Regional 3A - Beloit Memorial | 2026 | Outdoor | 7 |
| 1600m | 4:53.38 | 40.4 | Madison La Follette Triangular | 2026 | Outdoor | 2 |
| 1600m | 4:53.63 | 40.2 | West Allis Hale Mondo Invitational | 2026 | Outdoor | 23 |
| 1600m | 4:59.22 | 37.9 | Point Indoor Distance Carnival | 2026 | Indoor | 23 |
| 3200m | 10:42.64 | 36.9 | John Klement Invitational | 2026 | Outdoor | 14 |
| 1600m | 4:58.66 | 36 | Stoughton Invite | 2026 | Outdoor | 20 |
| 1600m | 4:58.93 | 35.8 | Big 8 Conference | 2026 | Outdoor | 17 |
| 3200m | 10:47.27 | 35.2 | Middleton Tri | 2026 | Outdoor | 3 |
| 3200m | 10:49.27 | 34.5 | Madison City Championships | 2026 | Outdoor | 6 |
| 3200m | 10:50.42 | 34.1 | Waunakee Frosh/Soph Invite | 2026 | Outdoor | 2 |
| 1600m | 5:05.95 | 32.4 | Nelson/Daniels Classic (Large School Division) | 2026 | Indoor | 28 |
| 5000m | 17:32.00 | 31.8 | WIAA D1 Sectional 6 - Mukwonago | 2025 | Cross Country | 35 |
| 5000m | 18:08.00 | 24.4 | Midwest Invitational | 2025 | Cross Country | 191 |
| 5000m | 18:10.70 | 23.9 | Arrowhead Invitational | 2025 | Cross Country | 84 |
| 5000m | 18:12.20 | 23.6 | River Valley Blackhawk Invite | 2025 | Cross Country | 54 |
| 5000m | 18:17.40 | 22.6 | Mount Horeb Invitational | 2025 | Cross Country | 22 |
| 5000m | 18:17.40 | 22.6 | Mount Horeb Invitational | 2025 | Cross Country | 23 |
| 5000m | 18:18.80 | 22.3 | WIAA State Championships | 2025 | Cross Country | 174 |
| 5000m | 18:36.40 | 19.1 | Verona Invitational | 2025 | Cross Country | 110 |
| Mile | 5:27.82 | 16.7 | Lancer Relays | 2025 | Outdoor | 24 |
| 5000m | 18:50.20 | 16.7 | NXR Heartland Regional Championships | 2025 | Cross Country | 153 |
| 3200m | 11:52.12 | 14.9 | Cardinal JV Classic | 2025 | Outdoor | 9 |
| 3200m | 11:54.72 | 14.3 | Janesville Craig JV Invite | 2025 | Outdoor | 7 |
| 3200m | 11:58.53 | 13.3 | Waunakee Frosh/Soph Invite | 2025 | Outdoor | 2 |
| 3200m | 11:59.64 | 13 | Madison City Championships | 2025 | Outdoor | 5 |
| 5000m | 20:01.10 | 5.9 | Midwest Invitational (HIGH SCHOOL) | 2024 | Cross Country | 8 |
| 5000m | 20:44.00 | 0.7 | Arrowhead Invitational | 2024 | Cross Country | 187 |
| 5000m | 21:59.40 | -6 | River Valley Blackhawk Invite | 2024 | Cross Country | 137 |
| 5000m | 22:08.00 | -6.5 | Verona Invitational | 2024 | Cross Country | 237 |
