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Lucia Kowal
Class of 2028 · Hockessin, DE
High school track and field athlete profile
National rank · #12773
DE rank · #127
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2028
Hometown
Hockessin, DE
School / team
Sanford School
Primary event
400m
Secondary event
200m
Results tracked
16
Star rating
0
TRAX-Score
58.710
Top-End
59.8
Consistency
56.9
Versatility
58.5
Big Meet
60.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
200m
PR
30.18
Outdoor · 2025
Event Score 48.8
400m
PR
1:07.35
Outdoor · 2025
Event Score 54.3
800m
PR
2:44.39
Outdoor · 2025
Event Score 40.4
2 Mile
PR
13:56.90
Cross Country · 2025
Event Score 35.5
5000m
PR
21:06.30
Cross Country · 2025
Event Score 46.2
Performance history
16 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:07.35 | 54.3 | TIGER CLASSIC | 2025 | Outdoor | 24 |
| 400m | 1:09.12 | 49.3 | Twilight Invitational | 2025 | Outdoor | 6 |
| 200m | 30.18 | 48.8 | TIGER CLASSIC | 2025 | Outdoor | 37 |
| 5000m | 21:06.30 | 46.2 | DISC XC Championships | 2025 | Cross Country | 12 |
| 5000m | 21:13.58 | 45.2 | New Castle County Cross Country Championships | 2025 | Cross Country | 52 |
| 5000m | 21:24.60 | 43.7 | Joe O'Neill XC Invitational | 2025 | Cross Country | 60 |
| 5000m | 21:26.40 | 43.5 | DIAA Cross Country State Championships | 2025 | Cross Country | 40 |
| 800m | 2:44.39 | 40.4 | 2025 New Castle County Championships | 2025 | Outdoor | 28 |
| 5000m | 22:14.50 | 37.3 | Joe O'Neill XC Invitational | 2024 | Cross Country | 67 |
| 5000m | 22:20.80 | 36.6 | DIAA Cross Country State Championships | 2024 | Cross Country | 52 |
| 5000m | 22:25.67 | 36 | DISC XC Championships | 2024 | Cross Country | 23 |
| 2 Mile | 13:56.90 | 35.5 | Unionville Two Mile Bash | 2025 | Cross Country | 143 |
| 2 Mile | 14:15.00 | 32 | Unionville Two Mile Bash | 2024 | Cross Country | 28 |
| 5000m | 23:27.37 | 28.8 | New Castle County Champs presented by Delaware Running Co/ASICS | 2024 | Cross Country | 75 |
| 5000m | 23:58.16 | 25.4 | Salesianum Invitational | 2025 | Cross Country | 17 |
| 5000m | 25:23.63 | 16.8 | South Jersey Shootout | 2024 | Cross Country | 19 |
