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Emma Friday
Class of 2028 · Alexandria, MN
High school track and field athlete profile
National rank · #9390
MN rank · #300
0 stars ☆☆☆☆☆
Main · 800m
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Alexandria, MN
School / team
Alexandria High School
Primary event
800m
Secondary event
2 Mile
Results tracked
28
Star rating
0
TRAX-Score
64.477
Top-End
65.3
Consistency
62.8
Versatility
65.1
Big Meet
65.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:06.96
Outdoor · 2025
Event Score 55.4
800m
PR
2:29.28
Outdoor · 2026
Event Score 59.8
1600m
PR
5:53.22
Outdoor · 2025
Event Score 48.8
3200m
PR
12:05.64
Outdoor · 2025
Event Score 59.2
5000m
PR
20:40.90
Cross Country · 2025
Event Score 49.6
Performance history
28 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:29.28 | 59.8 | Monticello Invitational | 2026 | Outdoor | 9 |
| 3200m | 12:05.64 | 59.2 | MSHSL Section 8AA Championships | 2025 | Outdoor | 14 |
| 400m | 1:06.96 | 55.4 | Monticello Invitational | 2025 | Outdoor | 13 |
| 3200m | 12:28.49 | 53.7 | Central Lakes Conference Championship | 2025 | Outdoor | 6 |
| 800m | 2:38.93 | 53.1 | Moorhead Athletic Association Indoor | 2026 | Indoor | 2 |
| 5000m | 20:40.90 | 49.6 | JV Season Finale | 2025 | Cross Country | 14 |
| 800m | 2:37.19 | 49.3 | Sabre Quad | 2025 | Outdoor | 7 |
| 800m | 2:42.33 | 49.1 | Moorhead Athletic Association Meet | 2025 | Indoor | 8 |
| 1600m | 5:53.22 | 48.8 | B Lohrman Invite | 2025 | Outdoor | 5 |
| 5000m | 20:49.70 | 48.4 | CLC Cross Country Championship | 2025 | Cross Country | 2 |
| 1600m | 5:54.26 | 48.2 | Brainerd Invitational | 2026 | Outdoor | 7 |
| 5000m | 20:56.90 | 47.4 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 100 |
| 1600m | 5:57.23 | 46.7 | Brainerd Quad | 2025 | Outdoor | 8 |
| 1600m | 6:02.43 | 46.3 | Central MN Indoor Invite | 2025 | Indoor | 14 |
| 5000m | 21:07.10 | 46.1 | NXR Heartland Regional Championships | 2025 | Cross Country | 73 |
| 5000m | 21:07.43 | 46 | Central Lakes Conference Championships | 2024 | Cross Country | 7 |
| 1600m | 5:58.76 | 45.9 | Sartell CLC JV Meet | 2026 | Outdoor | 2 |
| 1600m | 6:03.28 | 45.9 | Central MN Indoor Invite | 2026 | Indoor | 13 |
| 5000m | 21:32.50 | 42.7 | Detroit Lakes Rotary Invitational | 2025 | Cross Country | 2 |
| 5000m | 21:42.40 | 41.4 | 52nd Annual Lions Meet of Champions XC Invitational | 2025 | Cross Country | 10 |
| 5000m | 21:43.30 | 41.3 | Run For Your Melon | 2025 | Cross Country | 1 |
| 5000m | 22:04.30 | 38.6 | Section 8AAA Preview Invitational | 2025 | Cross Country | 35 |
| 5000m | 22:07.02 | 38.3 | John Hermes Invitational | 2025 | Cross Country | 2 |
| 5000m | 22:08.50 | 38.1 | 51st Annual Lions Cross Country Invitational Meet of Champions | 2024 | Cross Country | 27 |
| 5000m | 22:15.90 | 37.2 | Rocori XC Invitational | 2025 | Cross Country | 6 |
| 5000m | 22:18.46 | 36.9 | Detroit Lakes Rotary Invitational | 2024 | Cross Country | 6 |
| 5000m | 22:28.60 | 35.6 | Rocori XC Invitational | 2024 | Cross Country | 8 |
| 5000m | 22:58.40 | 32.1 | Run for you Melon | 2024 | Cross Country | 3 |
