Mary Grace Roj
Class of 2028 · Irondequoit, NY
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Irondequoit, NY
School / team
Irondequoit
Primary event
600m
Secondary event
800m
Results tracked
47
Star rating
2
TRAX-Score
79.194
Top-End
79.5
Consistency
78.2
Versatility
79.0
Big Meet
81.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
300m
PR
45.08
Indoor · 2026
Event Score 65.9
400m
PR
1:00.71
Indoor · 2026
Event Score 74.8
600m
PR
1:37.58
Indoor · 2026
Event Score 81.5
800m
PR
2:15.84
Outdoor · 2025
Event Score 79.7
1000m
PR
3:01.18
Indoor · 2026
Event Score 78.0
1500m
PR
4:49.96
Outdoor · 2025
Event Score 73.8
3000m
PR
10:34.30
Outdoor · 2026
Event Score 71.3
5000m
PR
19:13.20
Cross Country · 2025
Event Score 62.4
Performance history
47 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 600m | 1:37.58 | 81.5 | Section 5 RWTL #7 | 2026 | Indoor | 1 |
| 800m | 2:15.84 | 79.7 | Section 5 State Qualifier | 2025 | Outdoor | 5 |
| 800m | 2:18.91 | 79.5 | New Balance Nationals Indoor | 2026 | Indoor | 137 |
| 600m | 1:38.79 | 79.1 | Section 5 RWTL #9 | 2026 | Indoor | 1 |
| 1000m | 3:01.18 | 78 | Section 5 State Qualifier | 2026 | Indoor | 1 |
| 1000m | 3:01.36 | 77.8 | NYSPHSAA -NY State Champs | 2026 | Indoor | 16 |
| 1000m | 3:01.52 | 77.7 | Section 5 RWTL #10 | 2026 | Indoor | 1 |
| 800m | 2:17.13 | 77.6 | Lancer Invite | 2026 | Outdoor | 3 |
| 600m | 1:39.64 | 77.5 | Section 5 RWTL #4 | 2026 | Indoor | 1 |
| 800m | 2:18.58 | 75.4 | Penfield Invitational | 2026 | Outdoor | 3 |
| 400m | 1:00.71 | 74.8 | New Balance Nationals Indoor | 2026 | Indoor | 135 |
| 800m | 2:19.31 | 74.3 | Lancer Invite | 2025 | Outdoor | 5 |
| 600m | 1:41.51 | 73.9 | Section 5 RWTL #3 | 2026 | Indoor | 1 |
| 1500m | 4:49.96 | 73.8 | Monroe Overall County Champ | 2025 | Outdoor | 3 |
| 800m | 2:19.91 | 73.4 | Section 5 Class Champs | 2026 | Outdoor | 1 |
| 800m | 2:20.03 | 73.2 | Section 5 Class Champs | 2025 | Outdoor | 3 |
| 800m | 2:20.12 | 73.1 | New Balance Nationals Outdoor | 2025 | Outdoor | 39 |
| 1500m | 4:52.29 | 72.2 | Section 5 State Qualifier | 2026 | Outdoor | 2 |
| 1000m | 3:07.03 | 71.7 | Section 5 Sectional Champs | 2026 | Indoor | 4 |
| 3000m | 10:34.30 | 71.3 | Runnin' Cadet Classic | 2026 | Outdoor | 8 |
| 1500m | 4:56.11 | 71.2 | Jack Reed High School Showcase | 2026 | Indoor | 12 |
| 1000m | 3:08.82 | 69.8 | Section 5 RWTL #5 | 2026 | Indoor | 2 |
| 1500m | 4:56.49 | 69.5 | Section 5 Class Champs | 2025 | Outdoor | 3 |
| 1000m | 3:09.62 | 68.9 | Section 5 RWTL #2 | 2026 | Indoor | 3 |
| 800m | 2:23.49 | 68 | Pittsford Mendon vs. Irondequoit | 2025 | Outdoor | 2 |
| 1500m | 4:59.35 | 67.6 | Pittsford Mendon vs. Irondequoit | 2025 | Outdoor | 2 |
| 3000m | 10:47.38 | 67.5 | Wayne Invitational | 2025 | Outdoor | 2 |
| 1500m | 5:03.67 | 66.2 | Section 5 RWTL #2 | 2026 | Indoor | 1 |
| 300m | 45.08 | 65.9 | Section 5 RWTL #7 | 2026 | Indoor | 7 |
| 3000m | 10:59.95 | 64 | Penfield Invitational | 2025 | Outdoor | 1 |
| 1500m | 5:08.42 | 63.2 | Section 5 State Qualifier | 2026 | Indoor | 5 |
| 300m | 45.75 | 62.9 | Section 5 RWTL #5 | 2026 | Indoor | 5 |
| 5000m | 19:13.20 | 62.4 | Section 5 Championships | 2025 | Cross Country | 9 |
| 1000m | 3:16.13 | 62.3 | Section 5 RWTL #9 | 2026 | Indoor | 3 |
| 3000m | 11:13.22 | 61.9 | Section 5 RWTL #3 | 2026 | Indoor | 2 |
| 5000m | 19:23.70 | 60.8 | Section 5 Championships | 2024 | Cross Country | 13 |
| 300m | 46.34 | 60.3 | Section 5 RWTL #1 | 2026 | Indoor | 6 |
| 1500m | 5:13.20 | 60.2 | Section 5 RWTL #1 | 2026 | Indoor | 2 |
| 5000m | 19:36.50 | 58.9 | Monroe County Championships | 2025 | Cross Country | 21 |
| 3000m | 11:26.07 | 58.4 | Section 5 RWTL #4 | 2026 | Indoor | 2 |
| 1500m | 5:15.98 | 57.2 | Canandaigua vs. Irondequoit | 2025 | Outdoor | 1 |
| 800m | 2:31.61 | 56.6 | Canandaigua vs. Irondequoit | 2025 | Outdoor | 2 |
| 5000m | 20:02.40 | 55.1 | Monroe County Championships | 2024 | Cross Country | 34 |
| 5000m | 20:20.70 | 52.5 | NYSPHSAA - New York State Championships | 2024 | Cross Country | 77 |
| 5000m | 21:14.00 | 45.1 | Williamson/Marion Invite | 2025 | Cross Country | 7 |
| 5000m | 21:16.90 | 44.7 | NY Federation Championships | 2024 | Cross Country | 137 |
| 5000m | 22:03.00 | 38.8 | Marion Invitational | 2024 | Cross Country | 4 |

