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Sonia Souto
Class of 2028 · Weymouth, MA
High school track and field athlete profile
National rank · #3483
MA rank · #117
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Weymouth, MA
School / team
Weymouth High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
57
Star rating
1
TRAX-Score
73.630
Top-End
73.8
Consistency
72.8
Versatility
72.8
Big Meet
77.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:29.69
Outdoor · 2025
Event Score 59.2
1000m
PR
3:15.74
Indoor · 2026
Event Score 62.7
1600m
PR
5:31.15
Indoor · 2026
Event Score 63.5
Mile
PR
5:20.01
Indoor · 2026
Event Score 71.3
3000m
PR
10:59.78
Outdoor · 2025
Event Score 64.1
2 Mile
PR
11:16.05
Outdoor · 2026
Event Score 73.0
5000m
PR
18:51.50
Cross Country · 2025
Event Score 65.8
Performance history
57 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2 Mile | 11:16.05 | 73 | MIAA Division 1 Track & Field Championship - 2026 | 2026 | Outdoor | 8 |
| 2 Mile | 11:24.54 | 72.4 | MIAA Indoor Track & Field Meet of Champions | 2026 | Indoor | 14 |
| 2 Mile | 11:26.45 | 71.9 | Bay State Conf - Meet of Champions | 2026 | Indoor | 2 |
| Mile | 5:20.01 | 71.3 | Bay State Conf - Block#3 | 2026 | Indoor | 2 |
| Mile | 5:20.77 | 70.9 | Bay State Conf - Block #4 | 2026 | Indoor | 4 |
| 2 Mile | 11:25.89 | 70.4 | MSTCA Lou Tozzi Twilight Freshman Sophomore Invitational | 2026 | Outdoor | 1 |
| 2 Mile | 11:31.09 | 69 | MIAA Division 1 Track & Field Championship | 2025 | Outdoor | 14 |
| 2 Mile | 11:31.87 | 68.8 | Bay State Conference Championship Meet | 2025 | Outdoor | 4 |
| 2 Mile | 11:38.85 | 68.6 | MIAA Division 1 Indoor Track & Field Championship | 2026 | Indoor | 7 |
| 2 Mile | 11:38.85 | 68.6 | MIAA Division 1 Indoor Track & Field Championship | 2025 | Indoor | 7 |
| 2 Mile | 11:40.29 | 68.2 | Bay State Conf - Block #2 | 2026 | Indoor | 2 |
| 2 Mile | 11:40.74 | 68.1 | MSTCA Freshman-Sophomore Championship | 2026 | Indoor | 2 |
| 2 Mile | 11:35.18 | 67.9 | MIAA Meet of Champions | 2026 | Outdoor | 22 |
| Mile | 5:23.01 | 66.9 | MSTCA Coaches Shore Invitational | 2025 | Outdoor | 6 |
| 2 Mile | 11:46.62 | 66.6 | Bay State Conf - Meet of Champions | 2025 | Indoor | 4 |
| Mile | 5:23.89 | 66.4 | Bay State Conference Quad 3 - Wellesley | 2025 | Outdoor | 2 |
| Mile | 5:24.58 | 66 | MSTCA Coaches Shore Invitational | 2026 | Outdoor | 8 |
| 2 Mile | 11:43.61 | 65.8 | BSC Championships | 2026 | Outdoor | 3 |
| 5000m | 18:51.50 | 65.8 | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools) | 2025 | Cross Country | 2 |
| 2 Mile | 11:43.73 | 65.7 | Weymouth, Wellesley, Natick, and Needham | 2025 | Outdoor | 5 |
| Mile | 5:25.92 | 65.2 | Wellesley, Weymouth, Natick, and Needham | 2026 | Outdoor | 4 |
| 5000m | 18:55.10 | 65.2 | Bay State Conference Championships | 2025 | Cross Country | 5 |
| Mile | 5:26.22 | 65 | BSC-3 Braintree, Brookline, Weymouth at Wellesley | 2026 | Outdoor | 3 |
| 2 Mile | 11:47.19 | 64.9 | New Balance Nationals Outdoor | 2025 | Outdoor | 47 |
| Mile | 5:26.63 | 64.8 | BSC-2 Milton, Framingham, Wellesley at Weymouth | 2026 | Outdoor | 3 |
| Mile | 5:26.87 | 64.6 | MIAA Division 1 Track & Field Championship | 2025 | Outdoor | 17 |
| 2 Mile | 11:54.24 | 64.6 | MIAA Indoor Track & Field Meet of Champions | 2025 | Indoor | 21 |
| Mile | 5:31.47 | 64.5 | Bay State Conf - Block#1 | 2026 | Indoor | 2 |
| 3000m | 10:59.78 | 64.1 | New Balance Nationals Outdoor | 2025 | Outdoor | 47 |
| 5000m | 19:04.40 | 63.8 | MIAA Division 1A-1B-1C | 2025 | Cross Country | 14 |
| 1600m | 5:31.15 | 63.5 | MSTCA Boston Holiday Challenge | 2026 | Indoor | 17 |
| Mile | 5:33.04 | 63.5 | MSTCA Boston Holiday Challenge | 2026 | Indoor | 17 |
| 1000m | 3:15.74 | 62.7 | Bay State Conf - Block #5 | 2026 | Indoor | 7 |
| 5000m | 19:13.10 | 62.4 | Needham vs Braintree/Weymouth @ Braintree (Girls Only) | 2025 | Cross Country | 2 |
| 2 Mile | 12:03.28 | 62.3 | MSTCA Coaches Invitational (Large Schools) | 2025 | Indoor | 9 |
| Mile | 5:37.40 | 61 | MSTCA Freshman-Sophomore Meet (Large Schools) | 2025 | Indoor | 10 |
| 5000m | 19:26.17 | 60.5 | MIAA Meet of Champions | 2025 | Cross Country | 31 |
| 2 Mile | 12:05.74 | 60.2 | MSTCA Lou Tozzi Frosh-Soph Twilight | 2025 | Outdoor | 1 |
| 2 Mile | 12:11.80 | 60.2 | Bay State Conference - Block#3 | 2025 | Indoor | 6 |
| 2 Mile | 12:08.28 | 59.6 | Bay State Conf 1 at Newton North | 2025 | Outdoor | 7 |
| 1000m | 3:19.09 | 59.3 | MSTCA Northeast Invitational | 2025 | Indoor | 29 |
| 5000m | 19:33.88 | 59.3 | MSTCA Frank Mooney Coaches Inivtational | 2024 | Cross Country | 2 |
| 800m | 2:29.69 | 59.2 | MSTCA Warrior Invitational | 2025 | Outdoor | 7 |
| Mile | 5:41.50 | 58.7 | MSTCA Boston Holiday Challenge at the TRACK | 2025 | Indoor | 7 |
| 1600m | 5:39.84 | 58.5 | MSTCA Boston Holiday Challenge at the TRACK | 2025 | Indoor | 7 |
| Mile | 5:41.93 | 58.5 | Bay State Conference - Block #4 | 2025 | Indoor | 7 |
| 2 Mile | 12:22.42 | 57.6 | Bay State Conference - Block #2 | 2025 | Indoor | 8 |
| Mile | 5:45.83 | 56.3 | Bay State Conference - Block #1 | 2025 | Indoor | 10 |
| Mile | 5:42.11 | 55.9 | Bay State Conference 2 at Weymouth | 2025 | Outdoor | 3 |
| 5000m | 20:08.75 | 54.2 | Bay State Conference XC Championships | 2024 | Cross Country | 28 |
| 5000m | 20:10.00 | 54 | Braintree & Weymouth at Needham | 2024 | Cross Country | 9 |
| 5000m | 20:11.07 | 53.8 | 18th Vineyard XC Invitational | 2025 | Cross Country | 8 |
| 5000m | 20:15.00 | 53.3 | Wellesley vs. Weymouth & Framingham | 2025 | Cross Country | 3 |
| 5000m | 21:35.10 | 42.3 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 161 |
| 5000m | 21:36.17 | 42.2 | MIAA Meet of Champions | 2024 | Cross Country | 133 |
| 3000m | 12:30.49 | 41.3 | MSTCA Frank Kelley Invitational | 2024 | Cross Country | 5 |
| 5000m | 21:49.00 | 40.6 | Natick v Weymouth | 2024 | Cross Country | 6 |
